Tue 30th Mar 2021 at 4:00pm by StewartC

Bike > Zwift

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Time
14:56
Miles
4.81
Mph
19.3
Cals
111
Watts
131
Cadence
87
BPM
104
%MHR
54.5
B/mi
322
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 4.81m - 14:56(3:06/m) 103/119bpm 87/102rpm 130/207W 19.32/25.19mph

14:56

Pin Map

0mi in 0

Pace

17%

77%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:26	1:26	10.49	75 70-84	429	60 2-83	77 29-194	0/0
0.50	2:25	1:00	15.08	97 85-103	386	85 82-88	130 95-151	1/0
0.75	3:15	50	17.99	98 95-102	327	84 82-87	115 94-136	2/0
1.00	4:00	45	20.10	101 96-105	302	88 85-90	115 102-127	1/1
1.25	4:43	42	21.25	97 88-102	274	88 85-89	118 103-132	0/2
1.50	5:26	44	20.59	104 103-105	303	91 88-95	147 123-178	0/1
1.75	6:05	39	22.99	109 105-110	285	93 89-97	144 114-203	1/0
2.00	6:48	42	21.30	109 107-110	307	88 86-89	122 109-144	0/2
2.25	7:32	45	20.15	107 105-109	319	89 87-92	129 112-152	0/0
2.50	8:16	43	20.73	107 105-110	310	93 91-95	143 126-166	0/0
2.75	9:00	44	20.29	108 106-109	319	92 89-95	140 121-160	0/0
3.00	9:42	42	21.50	110 106-114	307	88 83-92	129 101-158	0/0
3.25	10:25	43	20.82	108 106-110	311	91 88-93	141 103-162	0/0
3.50	11:15	50	18.11	111 107-115	368	91 89-96	159 109-207	4/0
3.75	11:54	39	23.15	114 113-115	295	93 89-95	135 113-158	0/4
4.00	12:36	43	21.07	111 108-114	316	92 89-94	134 112-149	1/1
4.25	13:21	44	20.31	106 97-110	313	91 89-93	132 111-151	0/1
4.50	14:05	44	20.41	109 107-112	320	95 92-98	151 133-170	0/0
4.75	14:46	41	21.75	116 112-119	320	98 95-100	166 143-188	0/0
4.80	14:55	9 +1	21.23	117 117-118	331	100 99-102	171 154-188	0/0

Heart

104/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Power

131W (207 max)

Power Graph

Power Bands

Cadence

87 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:34	More
800m	1:20	2:42	More
1km	1:42	2:44	More
Mile	2:47	2:47	More
5k	8:55	2:52	More

Predictions

Dist	Time	Per Mile
10 miles	32:15	3:14
20km	40:32	3:16
15 miles	49:25	3:18
20 miles	1:06:52	3:21
40km	1:24:03	3:23
25 miles	1:24:34	3:23
42km	1:28:29	3:23
50 miles	2:55:21	3:30
56 miles	3:17:33	3:32
100 miles	6:03:35	3:38
112 miles	6:49:37	3:39

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