Thu 25th Mar 2021 at 7:00pm by StewartC

Bike > Zwift

Follow User
0 👍

Time
41:34
Miles
15.32
Mph
22.1
FBI
96.13
Cals
589
Watts
235
Cadence
89
BPM
160
%MHR
84.1
B/mi
433
Asc(m)
253
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 15.32m - 41:34(2:43/m) 159/178bpm 85/115rpm 225/439W 22.12/54.64mph

41:34

Pin Map

0mi in 0

Pace

14%

17%

44%

13%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:17	1:17	23.44	131 119-140	335	93 88-97	242 149-292	10/4
1.00	2:27	1:11	25.47	146 141-150	344	92 85-97	232 139-345	6/16
1.50	3:31	1:03	28.39	146 143-149	309	99 89-110	250 173-396	10/8
2.00	4:44	1:13	24.67	152 147-158	370	96 88-105	265 166-400	5/9
2.50	6:08	1:24	21.31	159 154-164	448	91 80-99	272 179-378	14/10
3.00	7:18	1:10	25.87	158 154-162	366	94 82-106	227 133-356	3/6
3.50	8:28	1:10	25.72	156 154-159	364	94 90-101	219 162-257	0/3
4.00	9:36	1:08	26.39	154 153-157	350	97 95-101	237 213-287	0/0
4.50	10:48	1:12	25.08	160 157-165	383	98 90-108	244 149-372	1/1
5.00	11:59	1:11	25.25	156 149-157	371	94 89-97	213 170-342	3/2
5.50	13:16	1:16	23.57	156 152-163	397	95 89-103	255 136-348	10/0
6.00	14:30	1:14	24.17	160 159-163	397	92 88-97	218 147-272	0/10
6.50	15:49	1:19	22.92	162 159-163	424	94 87-101	242 192-350	14/2
7.00	16:59	1:10	25.59	162 159-164	380	94 89-102	241 162-379	9/10
7.50	18:27	1:28	20.52	166 164-168	485	90 84-96	239 146-365	3/11
8.00	19:36	1:10	25.78	163 161-166	379	94 88-101	226 136-434	4/6
8.50	20:45	1:09	26.25	162 161-163	370	94 86-101	224 135-406	4/16
9.00	21:56	1:11	25.39	159 152-162	376	93 86-96	208 168-264	12/3
9.50	23:02	1:06	27.17	158 155-162	349	88 82-100	170 118-267	23/0
10.00	24:23	1:21	22.35	154 152-157	413	83 76-89	199 138-274	21/0
10.50	27:21	2:59	10.07	167 155-173	995	78 70-90	262 185-372	20/0
11.00	30:09	2:48	10.71	172 169-173	964	80 73-89	244 201-363	19/0
11.50	32:54	2:44	10.96	170 167-172	931	80 75-97	242 203-295	19/0
12.00	34:20	1:26	20.83	167 159-171	481	90 84-97	210 163-262	19/0
12.50	35:39	1:19	22.82	171 166-176	450	84 5-101	243 7-393	8/4
13.00	36:22	43	41.97	157 148-165	224	78 71-84	98 84-114	19/7
13.50	36:59	37	48.07	138 134-147	172	64 17-81	116 45-152	0/101
14.00	37:56	57	31.77	136 134-139	257	59 2-75	113 11-226	0/43
14.50	39:28	1:32	19.57	156 134-166	478	85 64-97	244 156-439	11/0
15.00	40:41	1:13	24.75	167 165-171	405	96 90-100	253 214-328	3/1
15.32	41:34	53	21.47	175 171-178	489	101 85-115	321 83-437	6/4

Heart

160/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 253m, Range 153m

Elevation Graph

Biggest Climbs (m)	Mph
153 3.8%	12.9
19 2.1%	20.2
18 3.0%	18.1
See your biggest climbs

Power

235W (439 max)

Power Graph

Power Bands

Cadence

89 (115 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	17	1:09	More
800m	37	1:15	More
1km	48	1:17	More
Mile	1:20	1:20	More
5k	6:31	2:06	More
5 miles	11:51	2:22	More
10k	14:52	2:23	More
10 miles	24:23	2:26	More
Half	35:33	2:43	More

Predictions

Dist	Time	Per Mile
10 miles	26:32	2:39
20km	33:21	2:41
15 miles	40:39	2:43
20 miles	55:01	2:45
40km	1:09:09	2:47
25 miles	1:09:35	2:47
42km	1:12:48	2:47
50 miles	2:24:17	2:53
56 miles	2:42:33	2:54
100 miles	4:59:09	2:59
112 miles	5:37:02	3:01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry