Thu 25th Mar 2021 at 8:00pm by StewartC

Bike > Zwift

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Time
33:50
Miles
12.47
Mph
22.1
FBI
96.08
Cals
304
Watts
161
Cadence
87
BPM
144
%MHR
75.9
B/mi
391
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 12.47m - 33:50(2:43/m) 144/154bpm 85/103rpm 156/312W 22.11/37.63mph

33:50

Pin Map

0mi in 0

Pace

61%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:16	2:16	13.24	134 118-150	607	51 1-74	81 7-138	5/3
1.00	3:10	54	33.04	122 121-125	222	71 10-95	58 12-117	0/44
1.50	4:02	52	34.61	121 119-125	210	83 71-88	98 63-148	0/47
2.00	5:03	1:01	29.52	127 125-129	258	86 81-90	141 111-181	0/13
2.50	6:24	1:21	22.35	135 129-145	362	88 84-91	179 156-206	0/0
3.00	7:44	1:20	22.53	145 142-146	386	88 85-90	177 149-200	0/0
3.50	9:17	1:33	19.33	147 146-148	456	82 71-90	181 145-204	11/0
4.00	11:15	1:58	15.28	149 146-152	585	84 66-100	185 125-224	11/1
4.50	12:22	1:07	26.69	150 145-152	337	89 85-94	157 113-203	0/15
5.00	13:35	1:13	24.75	148 146-150	359	90 86-94	183 146-261	0/6
5.50	14:59	1:24	21.48	153 149-154	427	85 75-95	169 107-257	0/0
6.00	16:23	1:24	21.40	148 145-149	415	85 75-90	183 140-237	3/3
6.50	17:41	1:18	23.15	151 148-153	391	90 85-94	189 150-230	0/0
7.00	19:04	1:24	21.55	150 146-152	418	85 77-89	168 126-218	3/3
7.50	20:24	1:20	22.43	149 146-152	399	89 83-92	189 138-241	2/3
8.00	21:48	1:23	21.61	150 148-151	416	91 83-99	172 119-217	3/3
8.50	23:09	1:21	22.09	147 146-148	399	95 88-101	170 137-201	5/4
9.00	24:27	1:18	23.03	147 145-149	383	94 83-98	158 133-212	5/5
9.50	25:47	1:20	22.54	147 139-150	391	96 89-101	163 140-198	1/1
10.00	27:07	1:20	22.58	148 144-152	393	88 61-98	163 102-312	0/0
10.50	28:27	1:20	22.52	141 139-145	376	90 74-95	141 75-166	0/0
11.00	29:46	1:19	22.81	142 140-143	374	96 92-98	161 148-179	1/1
11.50	31:05	1:19	22.82	143 142-144	376	97 95-99	164 144-191	0/0
12.00	32:22	1:18	23.18	147 142-150	381	101 97-103	181 146-238	0/0
12.46	33:50	1:28	19.07	148 138-151	466	94 84-102	149 13-198	3/0

Heart

144/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 110m

Elevation Graph

No climbs of at least 10 metres detected.

Power

161W (312 max)

Power Graph

Power Bands

Cadence

87 (103 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:40	More
800m	51	1:42	More
1km	1:04	1:43	More
Mile	1:45	1:45	More
5k	6:59	2:15	More
5 miles	12:30	2:30	More
10k	15:51	2:33	More
10 miles	26:03	2:36	More

Predictions

Dist	Time	Per Mile
10 miles	26:49	2:41
20km	33:43	2:43
15 miles	41:05	2:44
20 miles	55:37	2:47
40km	1:09:54	2:49
25 miles	1:10:20	2:49
42km	1:13:35	2:49
50 miles	2:25:50	2:55
56 miles	2:44:18	2:56
100 miles	5:02:22	3:01
112 miles	5:40:39	3:02

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