Sun 28th Mar 2021 at 10:00am by StewartC
Bike > Zwift
-
Time
2:22:10
-
Miles
44.25
-
Mph
18.7
-
FBI
81.18
-
Cals
1298
-
Watts
169
-
Cadence
87
-
BPM
135
-
%MHR
71.2
-
B/mi
434
-
Asc(m)
599
-
Hillscore
45
-
Surface
Road
Notes & Comments
Split Summary
===
1) 44.25m - 2:22:10(3:13/m) 133/179bpm 82/123rpm 162/502W 18.68/41.2mph
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
2.00 |
8:26 |
8:26 |
14.23 |
89 66-104 |
375 |
71 1-91 |
96 30-189 |
6/4 |
4.00 |
14:23 |
5:57 |
20.18 |
112 100-124 |
333 |
92 18-98 |
146 20-213 |
6/3 |
6.00 |
20:03 |
5:40 |
21.18 |
117 102-123 |
331 |
94 84-99 |
150 102-220 |
5/6 |
8.00 |
26:30 |
6:27 |
18.60 |
122 114-128 |
394 |
88 76-99 |
167 79-406 |
45/23 |
10.00 |
32:23 |
5:53 |
20.40 |
161 127-177 |
474 |
89 3-99 |
263 5-357 |
62/19 |
12.00 |
37:56 |
5:33 |
21.60 |
127 118-148 |
353 |
81 59-101 |
126 45-215 |
45/112 |
14.00 |
44:49 |
6:52 |
17.46 |
139 122-177 |
478 |
89 79-99 |
193 88-403 |
40/18 |
16.00 |
55:16 |
10:27 |
11.49 |
135 103-178 |
705 |
89 1-115 |
153 6-348 |
33/57 |
18.00 |
1:01:51 |
6:35 |
18.23 |
133 127-142 |
438 |
88 78-99 |
147 69-278 |
23/25 |
20.00 |
1:08:04 |
6:13 |
19.28 |
138 125-162 |
429 |
91 82-100 |
179 96-336 |
16/13 |
22.00 |
1:16:06 |
8:02 |
14.93 |
170 162-179 |
683 |
86 67-112 |
270 169-374 |
83/8 |
24.00 |
1:20:36 |
4:30 |
26.69 |
140 122-178 |
315 |
86 5-97 |
101 9-256 |
43/77 |
26.00 |
1:26:43 |
6:07 |
19.60 |
126 119-133 |
386 |
84 6-105 |
127 10-214 |
19/62 |
28.00 |
1:32:30 |
5:46 |
20.80 |
134 130-139 |
387 |
88 58-100 |
145 70-234 |
12/20 |
30.00 |
1:39:56 |
7:27 |
16.11 |
135 128-142 |
503 |
85 71-97 |
162 99-273 |
35/20 |
32.00 |
1:46:55 |
6:59 |
17.19 |
151 133-177 |
527 |
82 3-99 |
206 13-433 |
74/34 |
34.00 |
1:52:22 |
5:27 |
22.02 |
130 121-138 |
354 |
88 8-102 |
147 63-267 |
35/60 |
36.00 |
1:57:07 |
4:45 |
25.30 |
133 128-137 |
315 |
95 6-111 |
145 11-220 |
26/66 |
38.00 |
2:03:43 |
6:36 |
18.18 |
139 129-146 |
459 |
95 60-103 |
179 98-310 |
19/2 |
40.00 |
2:09:54 |
6:11 |
19.42 |
160 139-176 |
494 |
94 78-106 |
252 115-379 |
58/15 |
42.00 |
2:15:13 |
5:19 |
22.54 |
142 130-177 |
378 |
86 2-101 |
151 38-342 |
19/61 |
44.00 |
2:21:06 |
5:53 |
20.42 |
143 134-174 |
420 |
83 11-123 |
176 35-502 |
8/7 |
44.25 |
2:22:09 |
1:03 |
14.25 |
128 117-136 |
539 |
74 64-76 |
83 57-87 |
0/0 |
Elevation
Biggest Climbs (m) |
Mph |
80 3.4% |
15.0
|
57 3.3% |
14.2
|
52 2.4% |
18.4
|
44 3.8% |
14.2
|
42 3.7% |
16.1
|
41 2.4% |
16.8
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
23 |
1:32 |
More |
800m |
49 |
1:38 |
More |
1km |
1:04 |
1:43 |
More |
Mile |
1:46 |
1:46 |
More |
5k |
6:56 |
2:14 |
More |
5 miles |
13:08 |
2:38 |
More |
10k |
17:09 |
2:46 |
More |
10 miles |
28:00 |
2:48 |
More |
Half |
37:11 |
2:50 |
More |
20 miles |
58:55 |
2:57 |
More |
Mara |
1:19:28 |
3:02 |
More |
50k |
1:39:34 |
3:12 |
More |
40 miles |
2:06:09 |
3:09 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
29:44 |
2:58 |
20km |
37:22 |
3:00 |
15 miles |
45:33 |
3:02 |
20 miles |
1:01:39 |
3:05 |
40km |
1:17:30 |
3:07 |
25 miles |
1:17:58 |
3:07 |
42km |
1:21:34 |
3:08 |
50 miles |
2:41:40 |
3:14 |
56 miles |
3:02:08 |
3:15 |
100 miles |
5:35:12 |
3:21 |
112 miles |
6:17:39 |
3:22 |
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