Sun 28th Mar 2021 at 10:00am by StewartC

Bike > Zwift

  • Time
    2:22:10
  • Miles
    44.25
  • Mph
    18.7
  • FBI
    81.18
  • Cals
    1298
  • Watts
    169
  • Cadence
    87
  • BPM
    135
  • %MHR
    71.2
  • B/mi
    434
  • Asc(m)
    599
  • Hillscore
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 44.25m - 2:22:10(3:13/m) 133/179bpm 82/123rpm 162/502W 18.68/41.2mph
2:22:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 37% 35% 14% 9% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 8:26 8:26 14.23 89 66-104 375 71 1-91 96 30-189 6/4
4.00 14:23 5:57 20.18 112 100-124 333 92 18-98 146 20-213 6/3
6.00 20:03 5:40 21.18 117 102-123 331 94 84-99 150 102-220 5/6
8.00 26:30 6:27 18.60 122 114-128 394 88 76-99 167 79-406 45/23
10.00 32:23 5:53 20.40 161 127-177 474 89 3-99 263 5-357 62/19
12.00 37:56 5:33 21.60 127 118-148 353 81 59-101 126 45-215 45/112
14.00 44:49 6:52 17.46 139 122-177 478 89 79-99 193 88-403 40/18
16.00 55:16 10:27 11.49 135 103-178 705 89 1-115 153 6-348 33/57
18.00 1:01:51 6:35 18.23 133 127-142 438 88 78-99 147 69-278 23/25
20.00 1:08:04 6:13 19.28 138 125-162 429 91 82-100 179 96-336 16/13
22.00 1:16:06 8:02 14.93 170 162-179 683 86 67-112 270 169-374 83/8
24.00 1:20:36 4:30 26.69 140 122-178 315 86 5-97 101 9-256 43/77
26.00 1:26:43 6:07 19.60 126 119-133 386 84 6-105 127 10-214 19/62
28.00 1:32:30 5:46 20.80 134 130-139 387 88 58-100 145 70-234 12/20
30.00 1:39:56 7:27 16.11 135 128-142 503 85 71-97 162 99-273 35/20
32.00 1:46:55 6:59 17.19 151 133-177 527 82 3-99 206 13-433 74/34
34.00 1:52:22 5:27 22.02 130 121-138 354 88 8-102 147 63-267 35/60
36.00 1:57:07 4:45 25.30 133 128-137 315 95 6-111 145 11-220 26/66
38.00 2:03:43 6:36 18.18 139 129-146 459 95 60-103 179 98-310 19/2
40.00 2:09:54 6:11 19.42 160 139-176 494 94 78-106 252 115-379 58/15
42.00 2:15:13 5:19 22.54 142 130-177 378 86 2-101 151 38-342 19/61
44.00 2:21:06 5:53 20.42 143 134-174 420 83 11-123 176 35-502 8/7
44.25 2:22:09 1:03 14.25 128 117-136 539 74 64-76 83 57-87 0/0

Heart

135/179max
  • Show Beats/Mile

Elevation

Asc 599m, Range 138m
Elevation Graph
Biggest Climbs (m) Mph
80 3.4% 15.0
57 3.3% 14.2
52 2.4% 18.4
44 3.8% 14.2
42 3.7% 16.1
41 2.4% 16.8
See your biggest climbs

Power

169W (502 max)
Power Graph
Power Bands

Cadence

87 (123 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 23 1:32 More
800m 49 1:38 More
1km 1:04 1:43 More
Mile 1:46 1:46 More
5k 6:56 2:14 More
5 miles 13:08 2:38 More
10k 17:09 2:46 More
10 miles 28:00 2:48 More
Half 37:11 2:50 More
20 miles 58:55 2:57 More
Mara 1:19:28 3:02 More
50k 1:39:34 3:12 More
40 miles 2:06:09 3:09 More

Predictions

Dist Time Per Mile
10 miles 29:44 2:58
20km 37:22 3:00
15 miles 45:33 3:02
20 miles 1:01:39 3:05
40km 1:17:30 3:07
25 miles 1:17:58 3:07
42km 1:21:34 3:08
50 miles 2:41:40 3:14
56 miles 3:02:08 3:15
100 miles 5:35:12 3:21
112 miles 6:17:39 3:22
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