Thu 1st Apr 2021 at 10:00am by Donalf

Bike > General

Follow User
0 👍

Time
12:18
Miles
2.90
Mph
14.1
Cals
114
BPM
106
%MHR
55.8
B/mi
450
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.9m - 12:18(4:14/m) 107/131bpm 114cal

12:18

Pace

17%

51%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	47	47	9.53	93 84-98	585	1/3
0.25	1:14	27	16.74	95 90-101	341	2/2
0.38	1:47	33	13.77	98 91-110	427	1/3
0.50	2:13	26	17.22	115 109-119	401	2/0
0.63	2:50	37	12.23	110 109-112	540	2/2
0.75	3:28	38	11.84	119 114-121	603	4/0
0.88	4:12	45	10.09	121 107-128	719	6/0
1.00	4:42	30	15.25	107 104-112	421	0/3
1.13	5:02	20	22.49	96 90-105	256	1/6
1.25	5:29	27	16.67	90 83-96	324	0/12
1.38	5:56	28	16.35	106 95-115	389	0/3
1.50	6:21	25	17.86	112 109-116	376	3/3
1.63	6:46	25	18.05	101 97-108	336	0/5
1.75	7:13	27	16.84	108 105-111	385	1/1
1.88	7:41	28	16.34	108 106-111	396	2/4
2.00	8:09	29	15.78	104 103-105	395	1/5
2.13	8:36	27	16.64	97 95-100	350	2/1
2.25	9:09	33	13.68	95 88-102	417	2/1
2.38	9:56	47 +5	9.66	108 103-113	671	5/0
2.50	10:34	38	11.91	124 114-130	625	0/6
2.63	10:59	26	17.49	119 110-126	408	2/5
2.75	11:32	33	13.78	112 109-114	488	3/0
2.88	12:07	35	12.93	108 102-111	501	1/2
2.90	12:23	16	5.69	103 100-105	1086	0/0

Heart

106/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 43m

Elevation Graph

Biggest Climbs (m)	Mph
12 2.4%	11.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:38	3:17	More
1km	2:02	3:17	More
Mile	3:26	3:26	More

Predictions

Dist	Time	Per Mile
10 miles	45:41	4:34
20km	57:31	4:38
15 miles	1:10:13	4:41
20 miles	1:35:15	4:46
40km	1:59:55	4:49
25 miles	2:00:40	4:50
42km	2:06:17	4:50
50 miles	4:11:35	5:02
56 miles	4:43:41	5:04
100 miles	8:44:31	5:15
112 miles	9:51:28	5:17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry