Thu 1st Apr 2021 at 10:00am by JohnRMurdoch

Walk > General

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Time
21:18
Miles
1.18
Min/mi
18:03
Stride(cm)
69
Cals
78
Cadence
128
BPM
92
%MHR
53.7
B/mi
1659
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:50(17:26/m) 86/107bpm 36cal 63/96rpm 3.44/6.26mph
2) 0.56m - 10:28(18:51/m) 94/115bpm 42cal 59/98rpm 3.18/6.85mph

10:50 10:28

Pace

16%

11%

31%

32%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08 +7	18:15	83 70-94	1515	127 110-134	0/0
0.13	2:17	1:09	18:17	87 84-91	1591	127 124-130	0/0
0.19	3:31	1:14	19:44	82 80-84	1618	125 122-128	0/0
0.25	4:35	1:04	17:07	87 85-90	1489	131 130-134	0/0
0.31	5:40	1:05	17:13	87 85-89	1498	128 126-130	0/0
0.38	6:41	1:01	16:19	84 84-85	1370	130 124-134	0/0
0.44	7:43	1:02	16:34	94 84-107	1558	136 124-192	0/0
0.50	9:25	1:42 +34	27:09	86 82-95	2335	127 124-130	0/0
0.56	10:29	1:04	17:09	85 83-88	1458	127 124-130	0/0
0.63	11:34	1:05	17:17	96 89-101	1659	126 122-128	0/0
0.69	12:40	1:06	17:39	88 84-95	1553	129 116-134	0/0
0.75	13:36	56	14:55	100 86-115	1492	160 124-196	0/0
0.81	14:50	1:14	19:42	106 99-113	2089	122 120-128	0/0
0.88	19:39	4:49 +3:47	1:17:04	103 88-111	7938	117 110-126	0/0
0.94	21:13	1:34	25:07	89 87-89	2235	122 116-128	0/0
1.00	23:10	1:57 +41	31:11	90 86-94	2806	123 114-128	0/0
1.06	24:19	1:08	18:14	90 87-93	1640	124 122-126	0/0
1.13	25:28	1:09	18:25	90 85-94	1658	126 120-130	0/0
1.18	26:27	59	19:14	90 89-93	1730	128 124-132	0/0

Heart

92/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (196 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:35	More
800m	8:57	18:01	More
1km	11:14	18:04	More
Mile	23:00	23:00	More

Predictions

Dist	Time	Per Mile

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