Thu 1st Apr 2021 at 10:00am by SpeedyP
Run > Easy
-
Time
49:06
-
Miles
4.46
-
Min/mi
11:01
-
WAVA
64.39
-
Cals
468
-
BPM
162
-
%MHR
94.6
-
B/mi
1782
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 0m - 48:55(0/m) 164/192bpm 404cal
11.11 10.54 11.08 10.46 11.05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
49:05 |
49:05 +10
|
INF:00:00 |
162 58-192 |
INF |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:04 |
10:04 |
61.59 |
5km |
33:28 |
10:46 |
64.73 |
5M |
55:25 |
11:05 |
64.31 |
10km |
1:09:47 |
11:14 |
64.18 |
10M |
1:55:33 |
11:33 |
64.47 |
Half |
2:33:51 |
11:45 |
63.56 |
20M |
4:00:55 |
12:03 |
64.67 |
Mara |
5:20:46 |
12:15 |
64.86 |
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