Thu 1st Apr 2021 at 9:00am by Tumbleweed90

Run > General

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Time
54:05
Miles
5.38
Min/mi
10:03
Pacing
80%
WAVA
42.07
Stride(cm)
94
Cals
632
Cadence
171
Asc(m)
76
Hillscore
6
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:54(9:30/m) 71cal 6.32/6.78mph
2) 0.62m - 5:56(9:32/m) 72cal 6.29/6.64mph
3) 0.62m - 5:54(9:30/m) 73cal 6.32/6.82mph
4) 0.62m - 6:15(10:03/m) 74cal 5.97/6.2mph
5) 0.62m - 6:15(10:03/m) 74cal 5.97/6.24mph
6) 0.62m - 6:17(10:07/m) 73cal 5.93/6.18mph
7) 0.62m - 6:38(10:41/m) 74cal 5.61/6.07mph
8) 0.62m - 6:54(11:07/m) 73cal 5.4/6.03mph
9) 0.41m - 4:02(9:53/m) 48cal 6.07/6.2mph

5:54 5:56 5:54 6:15 6:15 6:17 6:38 6:54 4:02

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:53	173 120-178	17/5
0.50	4:54	2:26 +7	9:42	174 160-178	10/21
0.75	7:17	2:24	9:34	173 166-176	14/20
1.00	9:36	2:18	9:13	172 162-180	12/17
1.25	12:01	2:25	9:41	169 152-176	19/27
1.50	14:18	2:17	9:07	173 166-178	16/12
1.75	16:46	2:29	9:54	171 168-176	17/25
2.00	19:12	2:26	9:43	170 164-174	14/14
2.25	21:43	2:31	10:04	171 164-176	12/17
2.50	24:15	2:32	10:08	171 166-176	18/16
2.75	26:47	2:32	10:08	170 164-174	19/16
3.00	29:13	2:26	9:45	170 160-176	15/12
3.25	31:50	2:37	10:28	171 168-176	13/13
3.50	34:16	2:26	9:46	171 164-176	19/12
3.75	36:53	2:37	10:26	169 160-174	14/21
4.00	39:34	2:41	10:45	169 162-174	18/15
4.25	42:13	2:39	10:35	169 162-174	17/20
4.50	44:55	2:42	10:49	171 164-176	24/23
4.75	47:41	2:45	11:01	168 154-176	28/23
5.00	51:27	3:47 +1:00	15:08	169 120-176	29/14
5.25	53:57	2:29	9:57	172 164-176	21/17
5.38	55:13	1:16	9:51	169 162-176	7/11

Elevation

Asc 76m, Range 52m, Flat prediction 54:03

Elevation Graph

Biggest Climbs (m)	Min/mi
24 14.5%	10:30
15 8.4%	9:46
13 6.9%	10:13
12 7.2%	9:59
See your biggest climbs

Cadence

171 (180 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	170	5.4	53:58	10:04
Walk	2.0	120	0	1:07	2:24:39
Still	0.0	-	-	1	-
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	32.28%	More
800m	4:34	9:10	36.96%	More
1km	5:46	9:16	38.28%	More
Mile	9:18	9:18	40.77%	More
5k	30:16	9:45	42.50%	More
5 miles	51:22	10:16	41.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	41.75
5km	30:13	9:44	42.57
5M	50:03	10:01	42.11
10km	1:03:00	10:08	41.92
10M	1:44:20	10:26	41.93
Half	2:18:55	10:36	41.41
20M	3:37:32	10:53	41.91
Mara	4:49:37	11:03	41.97

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