Thu 1st Apr 2021 at 9:00am by 3M

Run > General

  • Time
    54:45
  • Miles
    6.22
  • Min/mi
    8:48
  • Pacing
    63%
  • WAVA
    58.79
  • Stride(cm)
    111
  • Cals
    831
  • Cadence
    164
  • BPM
    147
  • %MHR
    93.2
  • B/mi
    1296
  • Asc(m)
    163
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

3 comments
Almost a map of the UK (NI could be a problem....)

Felt a bit painful and short of breath. Putting it down to the lack of blood!

Split Summary
===
1) 0.62m - 5:40(9:07/m) 133/145bpm 76cal 6.58/6.82mph
2) 0.62m - 5:22(8:39/m) 141/148bpm 77cal 6.94/7.49mph
3) 0.62m - 5:25(8:43/m) 149/154bpm 83cal 6.89/7.14mph
4) 0.62m - 5:36(9:01/m) 148/158bpm 85cal 6.65/7.14mph
5) 0.62m - 5:23(8:39/m) 151/156bpm 84cal 6.93/6.97mph
6) 0.62m - 5:23(8:39/m) 150/159bpm 83cal 6.93/7.31mph
7) 0.62m - 5:39(9:06/m) 150/160bpm 86cal 6.6/7.22mph
8) 0.62m - 5:23(8:40/m) 153/158bpm 85cal 6.92/7.2mph
9) 0.62m - 5:33(8:56/m) 150/158bpm 86cal 6.72/7.12mph
10) 0.62m - 5:18(8:32/m) 155/162bpm 86cal 7.03/7.14mph
11) 0.01m - 3(7:02/m) 161/161bpm 8.52/7.16mph
5:40 5:22 5:25 5:36 5:23 5:23 5:39 5:23 5:33 5:18 3
Fenland Flier
How's the chest now?
TBR (TheBeardRunner)
Nice mappage.
3M
It only hurts much when /if I sneeze or cough, thanks. Or forget in press on the right spot!
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 7% 8% 12% 42% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:20 117 77-144 1091 163 100-168 2/9
0.50 4:42 2:22 9:27 141 136-144 1333 165 162-166 11/8
0.75 7:08 2:26 +18 9:43 140 133-143 1361 161 106-170 15/9
1.00 9:14 2:06 8:25 141 137-147 1187 168 166-172 3/12
1.25 11:47 2:33 +24 10:14 143 138-149 1463 167 162-170 7/11
1.50 13:58 2:11 8:44 147 146-150 1284 167 164-170 12/5
1.75 16:07 2:08 8:33 150 147-153 1282 167 162-170 8/9
2.00 19:03 2:57 +39 11:46 152 142-158 1789 164 110-172 16/6
2.25 21:20 2:17 9:06 148 144-151 1348 165 162-170 6/16
2.50 24:40 3:20 +1:07 13:20 146 128-155 1947 165 106-170 12/16
2.75 27:14 2:34 +24 10:16 148 144-154 1521 166 110-170 7/12
3.00 29:24 2:10 8:40 153 151-154 1326 167 164-170 3/10
3.25 32:54 3:31 +1:22 14:02 145 123-155 2035 163 94-170 8/4
3.50 35:34 2:39 +28 10:37 150 145-154 1593 164 114-168 7/10
3.75 37:43 2:10 8:39 156 154-159 1348 167 164-170 5/3
4.00 41:07 3:24 +1:07 13:36 147 138-157 2000 162 80-170 11/5
4.25 43:23 2:16 9:03 153 147-158 1384 168 166-170 13/17
4.50 46:32 3:09 +1:00 12:36 148 138-159 1866 164 96-172 12/13
4.75 48:45 2:13 8:52 153 150-156 1356 165 162-170 6/10
5.00 51:27 2:42 +31 10:48 155 149-158 1675 161 104-170 10/7
5.25 54:04 2:37 +21 10:26 149 146-152 1555 167 160-172 10/8
5.50 56:43 2:39 +27 10:37 151 147-155 1603 168 164-170 8/9
5.75 58:52 2:09 8:38 152 148-155 1312 170 168-170 5/8
6.00 1:01:04 2:11 8:44 155 154-157 1354 170 168-170 8/2
6.22 1:02:53 1:49 8:18 158 155-162 1311 169 164-172 4/8

Heart

147/162max
  • Show Beats/Mile

Elevation

Asc 163m, Range 33m, Flat prediction 54:47
Elevation Graph
Biggest Climbs (m) Min/mi
16 4.8% 8:39
See your biggest climbs

Cadence

164 (172 max) Stride Length: 111cm Run: 96.2% Walk: 3.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:18 42.43% More
800m 4:14 8:30 49.36% More
1km 5:18 8:32 51.34% More
Mile 8:57 8:57 51.60% More
5k 30:18 9:45 51.93% More
5 miles 51:20 10:16 50.09% More
10k 1:02:49 10:07 51.19% More

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 58.58
5km 26:14 8:27 59.98
5M 43:26 8:41 59.19
10km 54:41 8:48 58.80
10M 1:30:34 9:03 58.78
Half 2:00:35 9:12 58.03
20M 3:08:49 9:26 58.72
Mara 4:11:24 9:36 58.81
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