Thu 1st Apr 2021 at 10:00am by DocM

Walk > General

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Time
33:59
Miles
1.58
Min/mi
21:31
Stride(cm)
61
Cals
134
Cadence
122
BPM
86
%MHR
50.4
B/mi
1844
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:54(21:54/m) 86/104bpm 87cal 54/69rpm
2) 0.58m - 12:06(20:49/m) 84/97bpm 47cal 55/76rpm

21:54 12:06

Pace

10%

20%

24%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:54	86 74-92	1797	128 122-132	130/2
0.13	3:22	2:04	33:04	77 69-89	2546	125 118-130	4/14
0.19	4:40	1:18	20:46	71 64-76	1474	128 126-132	1/8
0.25	5:46	1:06	17:32	86 71-98	1508	130 128-134	8/1
0.31	6:56	1:10	18:34	84 76-92	1559	129 126-138	3/8
0.38	8:06	1:10	18:44	95 84-100	1780	125 122-128	11/3
0.44	9:18	1:12	19:11	88 84-92	1688	125 122-130	10/0
0.50	10:42	1:25	22:35	99 92-104	2236	119 110-122	2/8
0.56	12:14	1:31	24:22	89 85-95	2168	121 106-124	11/5
0.63	13:34	1:20	21:19	92 86-95	1961	120 108-128	8/2
0.69	14:51	1:17	20:37	90 85-94	1855	123 120-124	2/12
0.75	16:26	1:35	25:14	88 82-94	2220	114 90-122	2/2
0.81	17:49	1:23	22:07	84 80-91	1857	113 104-122	10/6
0.88	19:07	1:18	20:54	84 80-88	1755	117 112-122	5/4
0.94	20:28	1:21	21:35	84 80-91	1813	117 108-124	7/5
1.00	21:53	1:26	22:49	88 84-93	2008	115 108-124	1/11
1.06	23:32	1:38	26:10	85 79-94	2224	123 114-128	4/4
1.13	24:44	1:12	19:19	78 75-81	1506	126 110-130	3/2
1.19	26:01	1:17	20:26	90 82-97	1839	122 110-130	1/17
1.25	27:12	1:11	19:04	76 64-92	1449	125 106-132	3/5
1.31	28:19	1:07	17:48	77 69-88	1371	129 120-132	7/8
1.38	29:26	1:08	18:02	83 77-91	1497	131 128-134	13/2
1.44	30:38	1:11	19:03	84 79-91	1601	127 126-130	2/11
1.50	31:51	1:13	19:35	89 85-92	1743	128 122-130	4/4
1.56	33:10	1:18	20:55	89 86-94	1861	126 114-130	5/6
1.58	34:00	50	45:02	84 80-87	3783	124 108-152	4/2

Heart

86/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 139m

Elevation Graph

Biggest Climbs (m)	Min/mi
47 40.7%	18:22
22 12.0%	21:31
19 10.5%	18:14
See your biggest climbs

Cadence

122 (152 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:09	More
800m	9:20	18:47	More
1km	12:33	20:12	More
Mile	20:52	20:52	More

Predictions

Dist	Time	Per Mile

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