Thu 1st Apr 2021 at 9:00am by Shortcut Cam

Run > Cross Country

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Time
1:02:10
Miles
6.21
Min/mi
10:01
Pacing
68%
WAVA
47.74
Stride(cm)
97
Cals
758
Cadence
166
BPM
136
%MHR
80.2
B/mi
1357
Asc(m)
151
Hillscore
12
Surface
Trail

Notes & Comments

Tilford & Bourne Wood
===
1) 0.62m - 6:08(9:52/m) 126/139bpm 72cal 6.08/7.68mph
2) 0.62m - 5:59(9:38/m) 135/142bpm 77cal 6.23/7.12mph
3) 0.62m - 5:57(9:34/m) 136/146bpm 74cal 6.27/6.97mph
4) 0.62m - 5:51(9:24/m) 140/149bpm 77cal 6.38/6.76mph
5) 0.62m - 6:02(9:43/m) 143/148bpm 81cal 6.17/7.26mph
6) 0.62m - 6:39(10:43/m) 137/151bpm 79cal 5.6/7.1mph
7) 0.62m - 6:51(11:01/m) 135/151bpm 79cal 5.44/6.85mph
8) 0.62m - 6:05(9:47/m) 132/144bpm 67cal 6.13/6.66mph
9) 0.62m - 6:53(11:05/m) 138/148bpm 81cal 5.41/7.1mph
10) 0.62m - 5:45(9:17/m) 140/144bpm 71cal 6.46/7.24mph

6:08 5:59 5:57 5:51 6:02 6:39 6:51 6:05 6:53 5:45

Pace

29%

28%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:01	115 76-130	1151	175 146-186	6/7
0.50	4:50	2:19	9:18	131 128-133	1218	178 172-180	4/5
0.75	7:15	2:26	9:43	135 130-141	1312	176 158-198	9/1
1.00	10:00	2:45	10:59	131 123-139	1439	151 94-182	4/7
1.25	12:11	2:11	8:45	138 135-141	1206	177 172-192	8/5
1.50	14:33	2:22	9:27	140 134-143	1324	174 152-180	3/10
1.75	17:42	3:09 +50	12:34	126 98-141	1584	174 134-180	15/2
2.00	20:05	2:23	9:31	145 141-147	1381	174 168-178	11/6
2.25	22:21	2:17	9:08	142 138-144	1296	177 174-180	12/8
2.50	25:26	3:04 +33	12:17	136 123-149	1669	174 152-184	9/3
2.75	28:13	2:47 +13	11:08	143 132-147	1593	172 118-192	13/1
3.00	30:33	2:21	9:24	143 140-147	1343	169 122-182	2/12
3.25	33:33	2:59 +24	11:57	138 125-148	1650	158 112-178	6/10
3.50	36:06	2:33	10:13	132 122-145	1348	165 74-182	15/8
3.75	38:49	2:43	10:54	142 133-151	1547	169 104-178	5/12
4.00	41:07	2:17	9:09	139 135-146	1273	175 164-180	12/4
4.25	45:31	4:24 +1:13	17:37	133 109-149	2343	153 84-178	13/4
4.50	48:11	2:40 +6	10:39	126 116-149	1341	166 118-184	1/31
4.75	50:35	2:25	9:39	133 122-140	1283	167 114-178	4/12
5.00	53:05	2:30	10:00	140 131-144	1399	176 170-182	7/7
5.25	55:22	2:17	9:09	138 136-142	1262	176 160-178	6/8
5.50	58:50	3:27	13:49	139 126-148	1920	137 98-180	11/2
5.75	1:01:02	2:13	8:51	138 128-143	1222	174 168-180	6/9
6.00	1:03:22	2:20	9:20	138 135-143	1287	177 148-182	2/13
6.21	1:05:28	2:06	9:57	140 136-144	1392	166 94-180	3/3

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 53m, Flat prediction 57:33

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.1%	10:52
17 6.5%	15:15
16 7.0%	11:17
15 9.1%	11:44
13 9.3%	25:45
13 5.2%	11:07
See your biggest climbs

Cadence

166 (198 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	174	6	57:05	9:38
Walk	12.4	114	0.3	8:10	31:26
Pause	0.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	38.55%	More
800m	4:21	8:45	44.56%	More
1km	5:30	8:51	45.96%	More
Mile	9:32	9:32	45.06%	More
5k	31:32	10:09	46.32%	More
5 miles	52:46	10:33	45.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	54.46
5km	28:24	9:08	51.44
5M	48:39	9:44	48.90
10km	1:02:13	10:01	47.75
10M	1:46:34	10:39	46.08
Half	2:24:37	11:02	44.59
20M	3:53:24	11:40	43.78
Mara	5:16:46	12:05	43.01

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