Thu 1st Apr 2021 at 9:00am by Gogsy!
Run > General
-
Time
29:22
-
Miles
2.84
-
Min/mi
10:20
-
Pacing
0%
-
WAVA
50.50
-
Stride(cm)
99
-
Cals
350
-
Cadence
157
-
BPM
123
-
%MHR
74.3
-
B/mi
1276
-
Asc(m)
55
-
Hillscore
3
-
Surface
Road
Notes & Comments
Legs a bit stiff from yesterday, so a light jog, today.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:23 |
1:23 |
11:01 |
115 89-130 |
1267 |
150 140-154 |
0/13 |
0.25 |
2:41 |
1:19 |
10:29 |
127 125-130 |
1331 |
151 146-158 |
0/9 |
0.38 |
3:59 |
1:18 |
10:21 |
127 124-130 |
1313 |
157 154-160 |
1/1 |
0.50 |
5:20 |
1:21 |
10:52 |
127 124-130 |
1380 |
157 154-160 |
4/0 |
0.63 |
6:39 |
1:19 |
10:31 |
128 125-133 |
1346 |
157 154-160 |
2/1 |
0.75 |
7:58 |
1:19 |
10:30 |
133 128-138 |
1396 |
158 154-160 |
1/2 |
0.88 |
9:12 |
1:14 |
9:52 |
132 125-137 |
1301 |
158 156-162 |
0/3 |
1.00 |
10:25 |
1:13 |
9:46 |
128 123-133 |
1249 |
159 158-162 |
0/5 |
1.13 |
11:38 |
1:13 |
9:41 |
125 119-135 |
1211 |
159 158-162 |
1/3 |
1.25 |
12:52 |
1:14 |
9:55 |
120 118-123 |
1191 |
158 152-162 |
0/8 |
1.38 |
14:07 |
1:15 |
9:59 |
119 115-122 |
1187 |
158 156-160 |
0/6 |
1.50 |
15:29 |
1:22 |
10:55 |
114 107-120 |
1245 |
152 144-162 |
0/8 |
1.63 |
16:51 |
1:22 |
10:55 |
114 108-120 |
1245 |
156 152-160 |
1/1 |
1.75 |
18:12 |
1:21 |
10:47 |
122 118-125 |
1315 |
157 154-160 |
1/0 |
1.88 |
19:32 |
1:20 |
10:42 |
123 120-124 |
1315 |
158 156-162 |
2/1 |
2.00 |
20:47 |
1:15 |
10:01 |
123 121-124 |
1233 |
159 156-162 |
2/2 |
2.13 |
22:01 |
1:14 |
9:53 |
123 122-124 |
1215 |
159 156-162 |
1/1 |
2.25 |
23:17 |
1:16 |
10:09 |
122 120-124 |
1239 |
159 156-160 |
1/0 |
2.38 |
24:36 |
1:19 |
10:31 |
127 118-132 |
1335 |
158 156-160 |
0/2 |
2.50 |
25:52 |
1:16 |
10:08 |
125 122-128 |
1267 |
158 156-162 |
3/0 |
2.63 |
27:08 |
1:16 |
10:08 |
125 123-127 |
1266 |
159 156-162 |
23/0 |
2.75 |
34:41 |
7:33 |
1:00:26 |
116 106-125 |
7009 |
156 148-162 |
4/2 |
2.84 |
35:35 |
54 |
10:11 |
122 116-131 |
1242 |
156 154-158 |
5/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:35 |
37.70% |
More |
800m |
4:52 |
9:48 |
44.24% |
More |
1km |
6:06 |
9:50 |
45.98% |
More |
Mile |
10:06 |
10:06 |
47.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:21 |
9:21 |
51.12 |
5km |
32:24 |
10:26 |
50.29 |
5M |
54:38 |
10:56 |
48.80 |
10km |
1:09:20 |
11:09 |
48.13 |
10M |
1:56:52 |
11:41 |
47.33 |
Half |
2:37:10 |
12:00 |
46.27 |
20M |
4:10:02 |
12:30 |
46.09 |
Mara |
5:36:15 |
12:50 |
45.70 |
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