Thu 1st Apr 2021 at 9:00am by Gogsy!

Run > General

  • Time
    29:22
  • Miles
    2.84
  • Min/mi
    10:20
  • Pacing
    0%
  • WAVA
    50.50
  • Stride(cm)
    99
  • Cals
    350
  • Cadence
    157
  • BPM
    123
  • %MHR
    74.3
  • B/mi
    1276
  • Asc(m)
    55
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Legs a bit stiff from yesterday, so a light jog, today.
10:25 10:22 8:35

Pace

9% 24% 61% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:01 115 89-130 1267 150 140-154 0/13
0.25 2:41 1:19 10:29 127 125-130 1331 151 146-158 0/9
0.38 3:59 1:18 10:21 127 124-130 1313 157 154-160 1/1
0.50 5:20 1:21 10:52 127 124-130 1380 157 154-160 4/0
0.63 6:39 1:19 10:31 128 125-133 1346 157 154-160 2/1
0.75 7:58 1:19 10:30 133 128-138 1396 158 154-160 1/2
0.88 9:12 1:14 9:52 132 125-137 1301 158 156-162 0/3
1.00 10:25 1:13 9:46 128 123-133 1249 159 158-162 0/5
1.13 11:38 1:13 9:41 125 119-135 1211 159 158-162 1/3
1.25 12:52 1:14 9:55 120 118-123 1191 158 152-162 0/8
1.38 14:07 1:15 9:59 119 115-122 1187 158 156-160 0/6
1.50 15:29 1:22 10:55 114 107-120 1245 152 144-162 0/8
1.63 16:51 1:22 10:55 114 108-120 1245 156 152-160 1/1
1.75 18:12 1:21 10:47 122 118-125 1315 157 154-160 1/0
1.88 19:32 1:20 10:42 123 120-124 1315 158 156-162 2/1
2.00 20:47 1:15 10:01 123 121-124 1233 159 156-162 2/2
2.13 22:01 1:14 9:53 123 122-124 1215 159 156-162 1/1
2.25 23:17 1:16 10:09 122 120-124 1239 159 156-160 1/0
2.38 24:36 1:19 10:31 127 118-132 1335 158 156-160 0/2
2.50 25:52 1:16 10:08 125 122-128 1267 158 156-162 3/0
2.63 27:08 1:16 10:08 125 123-127 1266 159 156-162 23/0
2.75 34:41 7:33 1:00:26 116 106-125 7009 156 148-162 4/2
2.84 35:35 54 10:11 122 116-131 1242 156 154-158 5/0

Heart

123/138max
  • Show Beats/Mile

Elevation

Asc 55m, Range 52m, Flat prediction 21:53
Elevation Graph
Biggest Climbs (m) Min/mi
35 4.4% 22:58
See your biggest climbs

Cadence

157 (162 max) Stride Length: 99cm Run: 92.6% Walk: 7.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:35 37.70% More
800m 4:52 9:48 44.24% More
1km 6:06 9:50 45.98% More
Mile 10:06 10:06 47.30% More

Predictions

Dist Time Per Mile WAVA
1M 9:21 9:21 51.12
5km 32:24 10:26 50.29
5M 54:38 10:56 48.80
10km 1:09:20 11:09 48.13
10M 1:56:52 11:41 47.33
Half 2:37:10 12:00 46.27
20M 4:10:02 12:30 46.09
Mara 5:36:15 12:50 45.70
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