Thu 1st Apr 2021 at 8:00am by Flatlander
Bike > General
breezy
-
Time
1:50:02
-
Miles
19.68
-
Mph
10.7
-
FBI
53.87
-
Cals
390
-
BPM
97
-
%MHR
54.1
-
B/mi
544
-
Asc(m)
61
-
Hillscore
3
-
Surface
Mixed
Notes & Comments
Very breezy.
1) 1m - 5:33(5:33/m) 95/103bpm 22cal 10.81/13.15mph
2) 1m - 4:55(4:55/m) 105/117bpm 22cal 12.19/16.11mph
3) 1m - 4:35(4:35/m) 109/115bpm 26cal 13.08/15.71mph
4) 1m - 4:52(4:52/m) 102/114bpm 19cal 12.33/16.99mph
5) 1m - 5:14(5:14/m) 102/113bpm 19cal 11.46/14.28mph
6) 1m - 5:48(5:48/m) 103/111bpm 23cal 10.35/12.13mph
7) 1m - 5:13(5:13/m) 95/101bpm 15cal 11.49/12.7mph
8) 1m - 5:23(5:23/m) 96/103bpm 15cal 11.16/14.45mph
9) 1m - 6:35(6:35/m) 99/114bpm 21cal 9.12/18.47mph
10) 1m - 4:37(4:37/m) 95/106bpm 14cal 12.98/17.08mph
11) 1m - 5:16(5:16/m) 95/109bpm 15cal 11.4/14.88mph
12) 1m - 5:15(5:15/m) 98/116bpm 17cal 11.44/14.99mph
13) 1m - 6:30(6:30/m) 102/126bpm 24cal 9.22/12.95mph
14) 1m - 5:20(5:20/m) 102/114bpm 22cal 11.24/13.53mph
15) 1m - 6:37(6:37/m) 97/107bpm 22cal 9.08/11.08mph
16) 1m - 7:50(7:50/m) 93/101bpm 26cal 7.65/9.87mph Along Mere Way trail.
17) 1m - 5:43(5:43/m) 97/103bpm 19cal 10.5/12.36mph
18) 1m - 5:12(5:12/m) 97/103bpm 17cal 11.54/13.62mph
19) 1m - 5:54(5:54/m) 91/104bpm 19cal 10.16/13.8mph
20) 0.68m - 3:39(6:18/m) 95/104bpm 13cal 9.53/11.5mph
5:33 4:55 4:35 4:52 5:14 5:48 5:13 5:23 6:35 4:37 5:16 5:15 6:30 5:20 6:37 7:50 5:43 5:12 5:54 3:39
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
5:33 |
5:33 |
10.82 |
94 73-103 |
521 |
1/7 |
| 2.00 |
10:29 |
4:56 |
12.17 |
105 94-117 |
518 |
7/1 |
| 3.00 |
15:03 |
4:34 |
13.14 |
109 105-115 |
498 |
4/2 |
| 4.00 |
20:19 |
5:16 +23
|
11.38 |
101 89-113 |
533 |
1/5 |
| 5.00 |
25:33 |
5:14 |
11.47 |
101 89-111 |
528 |
10/0 |
| 6.00 |
31:21 |
5:48 |
10.35 |
103 93-111 |
597 |
1/6 |
| 7.00 |
36:34 |
5:13 |
11.49 |
95 87-100 |
496 |
13/2 |
| 8.00 |
41:57 |
5:23 |
11.14 |
96 85-102 |
517 |
5/6 |
| 9.00 |
48:32 |
6:34 |
9.13 |
99 87-114 |
651 |
0/17 |
| 10.00 |
53:08 |
4:37 |
13.01 |
94 85-106 |
433 |
1/8 |
| 11.00 |
58:48 |
5:39 +24
|
10.61 |
94 81-109 |
532 |
5/1 |
| 12.00 |
1:04:18 |
5:31 +14
|
10.88 |
98 83-115 |
540 |
20/0 |
| 13.00 |
1:12:31 |
8:13 +1:44
|
7.31 |
100 74-125 |
821 |
2/16 |
| 14.00 |
1:18:06 |
5:35 +13
|
10.75 |
102 89-114 |
569 |
2/6 |
| 15.00 |
1:25:14 |
7:09 +31
|
8.40 |
96 87-106 |
686 |
1/5 |
| 16.00 |
1:33:03 |
7:49 |
7.68 |
93 86-101 |
726 |
3/1 |
| 17.00 |
1:38:56 |
5:53 +10
|
10.19 |
96 88-102 |
565 |
1/3 |
| 18.00 |
1:44:08 |
5:12 |
11.54 |
97 85-103 |
504 |
5/1 |
| 19.00 |
1:50:13 |
6:05 +10
|
9.87 |
90 81-104 |
547 |
1/5 |
| 19.58 |
1:54:04 |
3:51 +11
|
9.03 |
94 85-102 |
624 |
1/1 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
57 |
3:48 |
More |
| 800m |
2:01 |
4:03 |
More |
| 1km |
2:33 |
4:06 |
More |
| Mile |
4:19 |
4:19 |
More |
| 5k |
15:10 |
4:53 |
More |
| 5 miles |
25:18 |
5:04 |
More |
| 10k |
32:01 |
5:09 |
More |
| 10 miles |
53:03 |
5:18 |
More |
| Half |
1:12:35 |
5:32 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
53:41 |
5:22 |
| 20km |
1:07:36 |
5:26 |
| 15 miles |
1:22:31 |
5:30 |
| 20 miles |
1:51:56 |
5:36 |
| 40km |
2:20:56 |
5:40 |
| 25 miles |
2:21:48 |
5:40 |
| 42km |
2:28:24 |
5:41 |
| 50 miles |
4:55:39 |
5:55 |
| 56 miles |
5:33:23 |
5:57 |
| 100 miles |
10:16:24 |
6:10 |
| 112 miles |
11:35:04 |
6:12 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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