-
Time
21:53
-
Miles
1.25
-
Min/mi
17:30
-
Pacing
82%
-
WAVA
27.47
-
Stride(cm)
70
-
Cals
67
-
Cadence
131
-
BPM
85
-
%MHR
49.6
-
B/mi
1484
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:09(17:57/m) 82/100bpm 32cal 3.34/7.28mph
2) 0.62m - 10:33(16:58/m) 87/96bpm 35cal 3.53/5.61mph
3) 0.01m - 11(17:38/m) 90/92bpm 3.4/3.36mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:02 |
1:02 |
16:37 |
85 70-100 |
1413 |
143 90-194 |
0/0 |
0.13 |
2:05 |
1:03 |
16:42 |
91 89-94 |
1519 |
129 124-134 |
0/0 |
0.19 |
3:05 |
1:00 |
16:06 |
85 79-92 |
1369 |
130 124-136 |
0/0 |
0.25 |
4:16 |
1:11 |
18:57 |
76 70-80 |
1440 |
128 124-134 |
0/0 |
0.31 |
5:31 |
1:14 |
19:49 |
73 68-81 |
1446 |
124 118-136 |
0/0 |
0.38 |
6:38 |
1:07 |
17:55 |
82 76-94 |
1469 |
118 112-122 |
0/0 |
0.44 |
8:34 |
1:56 +32
|
30:58 |
86 77-97 |
2664 |
126 116-132 |
0/0 |
0.50 |
9:49 |
1:15 |
19:53 |
81 80-83 |
1611 |
127 120-132 |
0/0 |
0.56 |
10:44 |
56 |
14:54 |
80 77-93 |
1192 |
146 124-182 |
0/0 |
0.63 |
11:43 |
58 |
15:31 |
94 90-97 |
1459 |
138 130-182 |
0/0 |
0.69 |
12:48 |
1:06 |
17:32 |
88 84-93 |
1543 |
126 124-128 |
0/0 |
0.75 |
13:52 |
1:03 |
16:52 |
82 75-85 |
1383 |
130 126-132 |
0/0 |
0.81 |
14:55 |
1:03 |
16:51 |
90 84-94 |
1516 |
128 126-132 |
0/0 |
0.88 |
15:57 |
1:02 |
16:28 |
86 84-89 |
1416 |
126 116-138 |
0/0 |
0.94 |
17:00 |
1:04 |
17:02 |
89 88-89 |
1516 |
126 120-130 |
0/0 |
1.00 |
18:03 |
1:03 |
16:46 |
89 88-91 |
1492 |
130 126-132 |
0/0 |
1.06 |
19:07 |
1:04 |
17:07 |
90 87-92 |
1540 |
128 124-132 |
0/0 |
1.13 |
20:13 |
1:05 |
17:25 |
86 84-88 |
1498 |
128 122-132 |
0/0 |
1.19 |
21:18 |
1:05 |
17:16 |
84 82-88 |
1450 |
130 124-132 |
0/0 |
1.25 |
22:22 |
1:04 |
17:04 |
88 83-91 |
1502 |
129 124-134 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:57 |
15:53 |
22.32% |
More |
800m |
8:09 |
16:24 |
25.82% |
More |
1km |
10:15 |
16:29 |
26.77% |
More |
Mile |
17:59 |
17:59 |
25.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:16 |
17:16 |
26.97 |
5km |
57:27 |
18:29 |
27.63 |
5M |
1:35:08 |
19:02 |
27.27 |
10km |
1:59:46 |
19:16 |
27.09 |
10M |
3:18:20 |
19:50 |
27.10 |
Half |
4:24:03 |
20:09 |
26.75 |
20M |
6:53:30 |
20:41 |
27.07 |
Mara |
9:10:32 |
21:01 |
27.11 |
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