Thu 1st Apr 2021 at 10:00am by JohnRMurdoch

Run > General

  • Time
    21:53
  • Miles
    1.25
  • Min/mi
    17:30
  • Pacing
    82%
  • WAVA
    27.47
  • Stride(cm)
    70
  • Cals
    67
  • Cadence
    131
  • BPM
    85
  • %MHR
    49.6
  • B/mi
    1484
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:09(17:57/m) 82/100bpm 32cal 3.34/7.28mph
2) 0.62m - 10:33(16:58/m) 87/96bpm 35cal 3.53/5.61mph
3) 0.01m - 11(17:38/m) 90/92bpm 3.4/3.36mph
11:09 10:33 11

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:37 85 70-100 1413 143 90-194 0/0
0.13 2:05 1:03 16:42 91 89-94 1519 129 124-134 0/0
0.19 3:05 1:00 16:06 85 79-92 1369 130 124-136 0/0
0.25 4:16 1:11 18:57 76 70-80 1440 128 124-134 0/0
0.31 5:31 1:14 19:49 73 68-81 1446 124 118-136 0/0
0.38 6:38 1:07 17:55 82 76-94 1469 118 112-122 0/0
0.44 8:34 1:56 +32 30:58 86 77-97 2664 126 116-132 0/0
0.50 9:49 1:15 19:53 81 80-83 1611 127 120-132 0/0
0.56 10:44 56 14:54 80 77-93 1192 146 124-182 0/0
0.63 11:43 58 15:31 94 90-97 1459 138 130-182 0/0
0.69 12:48 1:06 17:32 88 84-93 1543 126 124-128 0/0
0.75 13:52 1:03 16:52 82 75-85 1383 130 126-132 0/0
0.81 14:55 1:03 16:51 90 84-94 1516 128 126-132 0/0
0.88 15:57 1:02 16:28 86 84-89 1416 126 116-138 0/0
0.94 17:00 1:04 17:02 89 88-89 1516 126 120-130 0/0
1.00 18:03 1:03 16:46 89 88-91 1492 130 126-132 0/0
1.06 19:07 1:04 17:07 90 87-92 1540 128 124-132 0/0
1.13 20:13 1:05 17:25 86 84-88 1498 128 122-132 0/0
1.19 21:18 1:05 17:16 84 82-88 1450 130 124-132 0/0
1.25 22:22 1:04 17:04 88 83-91 1502 129 124-134 0/0

Heart

85/100max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 21:53
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

131 (194 max) Stride Length: 70cm Run: 6% Walk: 94%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:57 15:53 22.32% More
800m 8:09 16:24 25.82% More
1km 10:15 16:29 26.77% More
Mile 17:59 17:59 25.90% More

Predictions

Dist Time Per Mile WAVA
1M 17:16 17:16 26.97
5km 57:27 18:29 27.63
5M 1:35:08 19:02 27.27
10km 1:59:46 19:16 27.09
10M 3:18:20 19:50 27.10
Half 4:24:03 20:09 26.75
20M 6:53:30 20:41 27.07
Mara 9:10:32 21:01 27.11
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