Thu 1st Apr 2021 at 7:00am by BK brighter days ahead

Run > General
  • Time
    2:32:42
  • Miles
    15.78
  • Min/mi
    9:41
  • Pacing
    0%
  • WAVA
    57.39
  • Stride(cm)
    99
  • Cals
    1054
  • Cadence
    167
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1348
  • Asc(m)
    576
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 133/142bpm 79cal 6.78/7.2mph
2) 1m - 9:37(9:37/m) 144/153bpm 93cal 6.23/7.41mph
3) 1m - 8:44(8:44/m) 139/142bpm 72cal 6.87/7.14mph
4) 1m - 9:24(9:24/m) 140/146bpm 76cal 6.38/7.28mph
5) 1m - 9:13(9:13/m) 141/145bpm 71cal 6.51/6.99mph
6) 1m - 9:04(9:04/m) 138/157bpm 63cal 6.61/7.7mph
7) 1m - 9:26(9:26/m) 140/180bpm 64cal 6.36/6.82mph
8) 1m - 9:27(9:27/m) 138/147bpm 57cal 6.34/6.82mph
9) 1m - 9:38(9:38/m) 139/143bpm 59cal 6.23/6.55mph
10) 1m - 9:37(9:37/m) 142/150bpm 63cal 6.24/6.87mph
11) 1m - 9:24(9:24/m) 139/143bpm 54cal 6.38/7.03mph
12) 1m - 10:00(10:00/m) 141/160bpm 62cal 6/6.68mph
13) 1m - 10:09(10:09/m) 140/150bpm 59cal 5.91/6.53mph
14) 1m - 10:30(10:30/m) 138/146bpm 59cal 5.71/6.03mph
15) 1m - 10:58(10:58/m) 141/159bpm 69cal 5.47/6.05mph
16) 0.78m - 8:40(11:04/m) 141/165bpm 54cal 5.42/5.87mph
8:51 9:37 8:44 9:24 9:13 9:04 9:26 9:27 9:38 9:37 9:24 10:00 10:09 10:30 10:58 8:40

Pace

18% 36% 41% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:19 4:19 8:38 123 73-141 1062 168 120-174 1/54
1.00 8:50 4:31 9:02 138 134-142 1247 169 164-172 41/19
1.50 13:27 4:37 9:15 142 128-152 1313 169 164-172 16/40
2.00 18:28 5:00 10:00 145 138-153 1451 166 156-174 43/19
2.50 22:52 4:24 8:48 140 138-141 1232 172 166-176 30/22
3.00 27:11 4:20 8:40 138 133-141 1195 172 170-176 17/43
3.50 31:57 4:46 9:32 139 129-146 1325 168 162-174 35/28
4.00 36:35 4:38 9:16 142 139-145 1316 170 164-176 32/19
4.50 41:17 4:42 9:24 142 138-145 1335 170 162-174 27/22
5.00 45:48 4:31 9:01 140 136-144 1263 171 166-174 22/18
5.50 1:10:50 25:02 +20:41 50:04 132 87-156 6609 170 120-176 10/22
6.00 1:15:33 4:43 9:26 141 134-150 1331 170 164-174 17/25
6.50 1:20:18 4:45 9:29 140 133-146 1328 168 164-172 18/13
7.00 1:24:59 4:41 9:22 145 135-180 1358 169 166-172 13/15
7.50 1:29:38 4:39 9:18 138 134-146 1282 169 164-174 14/16
8.00 1:34:26 4:49 9:38 137 130-145 1319 167 160-172 32/30
8.50 1:39:09 4:42 9:24 140 137-143 1317 168 164-172 18/20
9.00 1:44:04 4:56 9:51 138 133-142 1360 166 162-172 27/19
9.50 1:48:48 4:44 9:28 142 139-150 1344 169 164-174 25/24
10.00 1:53:41 4:53 9:46 141 139-144 1376 167 162-170 27/25
10.50 1:58:22 4:41 9:22 139 137-142 1302 169 166-174 14/31
11.00 2:03:05 4:43 9:26 139 136-143 1311 168 164-174 29/22
11.50 2:07:57 4:52 9:45 140 133-144 1364 166 158-176 23/26
12.00 2:13:05 5:08 10:15 143 136-160 1466 164 154-174 26/26
12.50 2:18:00 4:55 9:49 140 136-143 1375 167 162-172 28/22
13.00 2:23:14 5:14 10:29 140 134-145 1467 165 160-170 28/29
13.50 2:28:24 5:11 10:21 139 134-145 1439 165 160-170 29/33
14.00 2:33:44 5:20 10:40 138 134-145 1471 166 160-170 29/26
14.50 2:39:13 5:29 10:57 142 135-157 1555 163 160-166 33/39
15.00 2:44:42 5:29 10:59 141 135-154 1548 164 154-170 49/42
15.50 2:50:16 5:33 11:07 140 135-147 1556 162 126-166 24/19
15.78 2:53:23 3:07 11:01 144 134-165 1586 161 148-166 10/6

Heart

139/180max
  • Show Beats/Mile

Elevation

Asc 576m, Range 68m, Flat prediction 2:31:56
Elevation Graph
Biggest Climbs (m) Min/mi
36 5.3% 8:54
34 10.1% 11:05
24 14.3% 11:32
24 7.0% 10:15
18 7.2% 10:36
14 11.4% 11:17
See your biggest climbs

Cadence

167 (176 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.3 167 15.8 2:32:35 10:59
Walk 0.1 121 0 7 27:21
Pause 10.7 - - 20:41 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 42.93% More
800m 4:13 8:29 50.33% More
1km 5:19 8:33 52.00% More
Mile 8:35 8:35 54.68% More
5k 28:00 9:01 57.18% More
5 miles 45:43 9:09 57.25% More
10k 58:44 9:27 55.76% More
10 miles 1:38:33 9:51 55.05% More
Half 2:24:12 11:00 49.84% More

Predictions

Dist Time Per Mile WAVA
1M 8:12 8:12 57.29
5km 27:16 8:47 58.72
5M 45:10 9:02 57.95
10km 56:52 9:09 57.59
10M 1:34:09 9:25 57.62
Half 2:05:21 9:34 56.89
20M 3:16:18 9:49 57.57
Mara 4:21:22 9:59 57.65
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