Thu 1st Apr 2021 at 9:00am by WineRunner52

Run > General

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Time
1:12:24
Miles
7.16
Min/mi
10:07
Pacing
81%
WAVA
56.90
Stride(cm)
90
Cals
855
Cadence
177
BPM
134
%MHR
81
B/mi
1351
Asc(m)
249
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 125/133bpm 114cal 5.96/6.62mph
2) 1m - 10:17(10:17/m) 130/136bpm 120cal 5.84/6.39mph
3) 1m - 9:56(9:56/m) 132/141bpm 116cal 6.04/6.49mph
4) 1m - 10:09(10:09/m) 135/142bpm 120cal 5.91/6.39mph
5) 1m - 10:11(10:11/m) 135/142bpm 117cal 5.89/6.39mph
6) 1m - 10:23(10:23/m) 138/146bpm 125cal 5.78/6.12mph
7) 1m - 9:42(9:42/m) 142/149bpm 122cal 6.19/6.51mph
8) 0.16m - 1:42(10:27/m) 142/144bpm 21cal 5.74/6.18mph

10:04 10:17 9:56 10:09 10:11 10:23 9:42 1:42

Pace

56%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:40	117 84-131	1132	178 170-186	3/13
0.50	4:57	2:31	10:06	126 120-131	1273	176 172-180	20/12
0.75	7:32	2:36	10:23	129 127-131	1339	175 172-178	6/8
1.00	10:04	2:32	10:08	128 124-132	1298	176 172-178	5/16
1.25	12:40	2:35	10:22	131 126-133	1357	176 174-178	8/8
1.50	15:11	2:31	10:03	128 125-131	1287	176 172-178	14/12
1.75	17:45	2:35	10:19	130 127-135	1341	176 174-180	19/12
2.00	20:21	2:35	10:21	131 128-134	1357	177 174-180	18/15
2.25	22:48	2:27	9:48	132 129-135	1293	177 174-180	18/23
2.50	25:15	2:27	9:48	129 126-132	1263	177 174-180	10/10
2.75	27:46	2:32	10:07	134 129-137	1356	178 174-182	14/18
3.00	30:15	2:29	9:56	134 130-141	1332	177 174-182	16/11
3.25	32:48	2:32	10:10	133 130-136	1352	176 174-178	8/16
3.50	35:26	2:38	10:33	134 131-136	1414	177 172-178	8/10
3.75	37:56	2:30	9:59	133 130-138	1327	178 174-182	9/12
4.00	40:27	2:31	10:04	138 135-141	1389	179 176-182	12/8
4.25	44:21	3:55 +1:24	15:38	130 109-142	2033	178 176-184	12/12
4.50	46:57	2:35	10:21	136 131-141	1407	177 174-180	13/7
4.75	49:32	2:35	10:20	139 135-142	1436	176 174-178	13/12
5.00	52:01	2:30	9:58	135 133-139	1346	177 174-180	9/8
5.25	54:40	2:38	10:33	138 137-141	1457	176 174-178	6/7
5.50	57:19	2:39	10:36	140 136-145	1485	177 174-182	21/11
5.75	59:52	2:33	10:13	138 136-140	1410	178 176-182	10/14
6.00	1:02:23	2:31	10:05	138 135-141	1391	178 176-182	13/13
6.25	1:04:52	2:28	9:54	140 138-142	1386	178 174-182	6/11
6.50	1:07:17	2:25	9:41	143 138-149	1384	178 176-180	19/10
6.75	1:09:41	2:24	9:37	143 140-147	1375	179 176-182	16/8
7.00	1:12:06	2:25	9:39	143 141-144	1381	179 176-182	8/8
7.16	1:13:48	1:42	10:30	142 139-143	1490	181 178-184	7/15

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 249m, Range 29m, Flat prediction 1:12:22

Elevation Graph

Biggest Climbs (m)	Min/mi
21 7.0%	9:42
16 9.0%	12:24
14 9.4%	9:15
13 5.0%	10:22
12 8.1%	9:25
11 8.1%	9:41
See your biggest climbs

Cadence

177 (186 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	7.2	1:13:48	10:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	41.66%	More
800m	4:43	9:30	48.36%	More
1km	5:55	9:31	50.32%	More
Mile	9:42	9:42	52.11%	More
5k	31:19	10:05	55.05%	More
5 miles	51:43	10:21	54.60%	More
10k	1:04:11	10:20	55.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	56.23
5km	29:53	9:37	57.69
5M	49:29	9:54	57.07
10km	1:02:18	10:02	56.80
10M	1:43:10	10:19	56.92
Half	2:17:21	10:29	56.26
20M	3:35:05	10:45	56.94
Mara	4:46:22	10:56	57.02

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