Thu 1st Apr 2021 at 9:00am by mava

Run > General

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Time
49:32
Miles
4.38
Min/mi
11:19
Pacing
75%
WAVA
51.90
Stride(cm)
82
Cals
445
Cadence
174
BPM
132
%MHR
74
B/mi
1490
Surface
Road

Notes & Comments

Split Summary
===
1) 4.38m - 49:32(11:19/m) 132/149bpm 445cal

49:32

Pace

66%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:32	2:32 +10	20:13	98 65-129	1980	178 172-188	1/0
0.25	3:58	1:27	11:33	130 128-133	1503	176 172-180	2/2
0.38	5:24	1:26	11:27	129 128-130	1478	176 172-182	2/1
0.50	6:51	1:26	11:31	124 120-130	1429	177 176-180	2/2
0.63	8:21	1:31	12:05	120 115-123	1449	174 158-182	1/1
0.75	9:46	1:25	11:20	124 122-126	1404	177 170-186	2/2
0.88	11:10	1:24	11:09	128 126-131	1426	175 172-178	2/2
1.00	12:33	1:24	11:10	130 128-132	1451	176 170-178	2/2
1.13	14:01	1:28	11:40	130 127-133	1517	176 172-186	2/1
1.25	15:26	1:25	11:17	127 123-130	1433	179 168-184	1/2
1.38	16:47	1:21	10:51	129 128-132	1399	178 174-182	3/5
1.50	18:11	1:24	11:11	135 132-136	1509	176 172-178	2/1
1.63	19:33	1:23	11:00	132 130-135	1452	176 172-184	3/2
1.75	20:57	1:24	11:12	128 126-129	1434	164 82-184	2/2
1.88	22:22	1:24	11:16	136 131-141	1532	174 170-176	3/2
2.00	23:45	1:23	11:04	134 130-140	1483	174 170-176	3/3
2.13	25:10	1:25	11:20	135 131-137	1529	173 172-176	3/2
2.25	26:29	1:19	10:34	134 131-137	1415	175 162-180	1/2
2.38	28:02	1:33 +14	12:24	129 122-135	1599	177 170-182	3/1
2.50	29:20	1:18	10:26	136 132-139	1418	178 174-180	1/5
2.63	30:49	1:28 +9	11:47	130 122-136	1532	169 96-184	3/1
2.75	32:08	1:20	10:37	138 135-139	1465	177 174-182	2/2
2.88	33:27	1:19	10:31	138 137-139	1451	175 174-178	1/2
3.00	34:59	1:32	12:12	136 126-140	1659	161 124-178	1/2
3.13	37:02	2:03 +40	16:26	123 109-139	2021	167 116-188	3/1
3.25	38:28	1:26	11:28	143 140-144	1639	177 172-182	0/2
3.38	39:47	1:20	10:37	143 142-144	1519	174 172-176	1/1
3.50	41:47	2:00 +41	15:57	130 119-144	2074	175 120-186	1/1
3.63	43:11	1:24	11:09	141 140-142	1573	176 174-180	2/2
3.75	44:34	1:23	11:03	142 141-144	1570	174 170-180	4/3
3.88	45:58	1:24	11:12	144 142-146	1612	172 168-176	3/3
4.00	47:21	1:23	11:04	146 145-147	1615	172 168-176	3/2
4.13	48:43	1:22	10:56	147 146-148	1608	176 174-178	3/4
4.25	50:06	1:23	11:06	147 145-149	1631	175 168-180	2/2
4.38	51:25	1:19	10:29	146 145-146	1531	175 172-178	2/3

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 6m, Flat prediction 49:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (188 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	175	4.3	48:20	11:32
Walk	2.4	112	0.1	1:16	20:59
Still	0.7	-	-	22	-
Pause	2.8	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	40.57%	More
800m	5:21	10:47	44.03%	More
1km	6:39	10:43	46.01%	More
Mile	11:03	11:03	46.79%	More
5k	35:36	11:28	50.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	49.93
5km	34:25	11:05	52.46
5M	57:00	11:24	51.82
10km	1:11:46	11:33	51.59
10M	1:58:50	11:53	51.47
Half	2:38:13	12:05	50.57
20M	4:07:45	12:23	51.00
Mara	5:29:52	12:35	50.85

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