Thu 1st Apr 2021 at 9:00am by minardi

Run > General

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Time
1:04:35
Miles
6.20
Min/mi
10:25
Pacing
76%
WAVA
57.20
Stride(cm)
90
Cals
593
Cadence
172
BPM
139
%MHR
81.5
B/mi
1452
Asc(m)
213
Hillscore
1
Surface
Road

Notes & Comments

2 comments

With Odie & Maria
Split Summary
===
1) 1m - 10:33(10:33/m) 136/149bpm 95cal 5.68/6.07mph
2) 1m - 10:20(10:20/m) 135/147bpm 94cal 5.81/6.14mph
3) 1m - 10:16(10:16/m) 141/154bpm 96cal 5.84/5.97mph
4) 1m - 10:14(10:14/m) 147/164bpm 99cal 5.86/6.22mph
5) 1m - 10:18(10:18/m) 137/148bpm 91cal 5.83/6.3mph
6) 1m - 10:43(10:43/m) 144/166bpm 100cal 5.6/6.18mph
7) 0.2m - 2:10(11:01/m) 140/151bpm 18cal 5.45/5.97mph

10:33 10:20 10:16 10:14 10:18 10:43

	Fenland Flier A running party. Nice splits.
	minardi It was a good catch-up

Pin Map

0mi in 0

Pace

13%

38%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:51	123 77-140	1334	168 94-174	6/3
0.50	5:24	2:41	10:46	136 130-145	1464	173 166-178	7/12
0.75	8:00	2:36	10:22	140 131-146	1452	173 170-176	8/8
1.00	10:33	2:33	10:13	138 128-149	1410	173 166-178	5/7
1.25	13:01	2:28	9:53	137 129-142	1354	174 166-176	7/10
1.50	15:38	2:37	10:28	137 131-146	1434	173 162-176	6/7
1.75	18:13	2:35	10:21	132 119-140	1366	172 166-174	7/6
2.00	21:10	2:56 +17	11:46	134 127-142	1576	171 122-176	8/7
2.25	23:44	2:34	10:15	138 133-143	1414	173 170-176	14/14
2.50	26:17	2:34	10:15	137 132-140	1403	172 170-176	8/10
2.75	29:24	3:07 +30	12:28	140 132-151	1744	170 90-176	5/6
3.00	31:56	2:32	10:06	149 143-154	1506	174 172-176	20/17
3.25	34:30	2:34	10:16	154 147-162	1581	175 172-176	7/13
3.50	37:01	2:31	10:05	157 150-162	1583	175 170-176	17/9
3.75	39:36	2:35	10:20	141 137-148	1458	172 166-176	10/12
4.00	43:35	3:59 +1:26	15:57	134 98-150	2138	172 166-176	12/16
4.25	46:16	2:41	10:42	137 130-144	1467	172 166-176	12/6
4.50	49:27	3:11 +36	12:45	138 130-146	1759	172 166-174	15/15
4.75	51:58	2:31	10:05	139 135-142	1401	173 166-176	8/9
5.00	54:30	2:31	10:05	134 128-139	1352	173 170-176	8/11
5.25	57:19	2:49 +10	11:17	136 130-140	1534	171 158-176	12/5
5.50	59:56	2:38	10:30	149 140-165	1566	171 162-174	11/10
5.75	1:02:49	2:53	11:30	150 140-161	1725	169 94-176	11/14
6.00	1:05:23	2:34	10:16	141 137-148	1447	171 170-174	20/19
6.20	1:07:33	2:10	11:02	140 131-150	1546	173 152-176	9/15

Heart

139/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 213m, Range 31m, Flat prediction 1:04:38

Elevation Graph

Biggest Climbs (m)	Min/mi
15 9.4%	9:52
See your biggest climbs

Cadence

172 (178 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	172	6.2	1:04:20	10:48
Walk	1.0	98	0	41	1:53:55
Still	0.1	-	-	3	-
Pause	3.5	-	-	2:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	43.15%	More
800m	4:58	9:59	47.53%	More
1km	6:12	9:59	49.37%	More
Mile	10:09	10:09	50.94%	More
5k	32:40	10:31	55.27%	More
5 miles	54:27	10:53	54.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	56.89
5km	30:44	9:54	58.75
5M	51:15	10:15	57.63
10km	1:04:44	10:25	57.19
10M	1:47:57	10:48	56.66
Half	2:24:18	11:01	55.45
20M	3:47:23	11:22	55.57
Mara	5:03:56	11:36	55.19

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