Thu 1st Apr 2021 at 8:00am by Nick Cook

Walk > General

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Time
1:12:15
Miles
3.13
Min/mi
23:05
Stride(cm)
62
Cals
470
Cadence
113
BPM
111
%MHR
64.8
B/mi
2559
Asc(m)
257
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:35(23:35/m) 108/118bpm 156cal 37/68rpm 2.54/4.11mph
2) 1m - 24:53(24:53/m) 111/136bpm 157cal 37/104rpm 2.41/3.55mph
3) 1m - 20:59(20:59/m) 112/124bpm 140cal 43/72rpm 2.86/3.95mph
4) 0.13m - 2:47(20:41/m) 116/123bpm 17cal 39/61rpm 2.9/3.76mph

23:35 24:53 20:59 2:47

Pin Map

0mi in 0

Pace

19%

12%

28%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:04	3:04	24:28	104 85-114	2545	109 90-116	10/20
0.25	5:53	2:49	22:33	108 103-113	2435	110 94-116	18/11
0.38	9:20	3:27	27:36	108 98-116	2981	108 92-114	7/8
0.50	12:28	3:08	25:05	110 102-114	2760	112 106-124	10/14
0.63	15:28	3:00	24:03	112 106-118	2693	114 110-130	10/23
0.75	18:12	2:44	21:50	106 100-112	2314	111 100-116	16/15
0.88	21:02	2:50	22:40	103 99-108	2334	111 106-118	13/8
1.00	23:34	2:32	20:18	111 103-117	2253	113 102-120	17/9
1.13	26:31	2:56	23:31	110 105-117	2587	114 108-118	10/6
1.25	29:35	3:04	24:32	112 101-118	2748	109 98-116	18/3
1.38	35:08	5:34	44:30	108 98-129	4806	117 96-208	14/17
1.50	38:28	3:20	26:38	119 110-136	3170	110 90-118	20/33
1.63	40:57	2:29	19:51	110 104-116	2184	112 102-138	18/15
1.75	43:22	2:25	19:22	112 100-120	2169	113 108-116	9/13
1.88	46:05	2:43	21:42	111 104-116	2409	112 92-116	5/12
2.00	48:26	2:21	18:45	111 106-115	2081	113 108-118	9/7
2.13	50:58	2:33	20:22	108 103-114	2199	112 108-114	9/11
2.25	54:22	3:24	27:09	108 97-116	2931	110 102-116	11/17
2.38	57:05	2:43	21:45	111 104-118	2414	115 84-144	16/12
2.50	59:42	2:37	20:54	115 110-120	2403	111 98-116	13/15
2.63	1:02:24	2:42	21:35	113 107-118	2440	112 94-116	13/10
2.75	1:05:05	2:42	21:35	114 105-123	2460	113 106-116	12/9
2.88	1:07:19	2:13	17:45	118 111-122	2095	114 108-118	9/8
3.00	1:09:26	2:08	17:02	117 113-124	1993	117 114-118	17/9
3.13	1:12:00	2:34	20:33	116 108-123	2384	118 108-122	8/11
3.13	1:12:14	14	22:49	112 111-113	2556	114 108-118	4/4

Heart

111/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 257m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 10.4%	23:21
11 7.7%	17:18
See your biggest climbs

Cadence

113 (208 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:48	More
800m	9:00	18:06	More
1km	11:55	19:11	More
Mile	20:31	20:31	More
5k	1:11:14	22:56	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)