Thu 1st Apr 2021 at 9:00am by Heather feather

Walk > General

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Time
36:41
Miles
2.05
Min/mi
17:54
Stride(cm)
71
Cals
186
Cadence
127
BPM
99
%MHR
54.9
B/mi
1769
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:57(16:57/m) 97/115bpm 91cal 59/73rpm
2) 1m - 18:58(18:58/m) 101/119bpm 92cal 54/69rpm
3) 0.05m - 46(16:08/m) 101/103bpm 3cal 65/67rpm

16:57 18:58 46

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:50	86 81-92	1964	138 132-146	1/0
0.13	2:29	1:03	16:51	100 93-110	1685	131 126-134	4/0
0.19	3:30	1:01	16:12	105 102-110	1701	129 126-132	3/0
0.25	4:32	1:02	16:34	100 94-107	1656	127 124-130	3/0
0.31	5:33	1:02	16:27	92 88-97	1514	130 126-136	1/1
0.38	6:34	1:00	16:04	95 90-98	1526	127 126-128	1/1
0.44	7:34	1:01	16:14	89 85-93	1445	129 128-130	2/0
0.50	8:33	59	15:36	90 81-99	1404	131 126-138	0/5
0.56	9:32	59	15:43	88 84-92	1383	130 126-132	0/3
0.63	10:34	1:02	16:26	97 90-105	1594	131 126-136	3/1
0.69	11:39	1:05	17:23	104 95-112	1808	125 120-128	6/0
0.75	12:41	1:02	16:32	106 100-109	1753	126 124-128	5/0
0.81	13:45	1:04	17:02	105 101-108	1789	126 122-130	3/0
0.88	14:55	1:11	18:52	102 91-113	1925	122 110-128	2/1
0.94	15:55	1:00	15:54	97 93-101	1543	126 118-130	0/1
1.00	16:56	1:01	16:23	94 89-98	1540	127 118-130	0/2
1.06	17:59	1:03	16:41	101 89-115	1686	127 122-132	2/1
1.13	19:00	1:01	16:14	115 110-119	1867	120 118-122	3/0
1.19	20:10	1:10	18:47	111 109-114	2085	119 116-120	3/1
1.25	21:19	1:08	18:12	109 100-116	1984	125 120-128	1/0
1.31	22:21	1:02	16:37	100 96-103	1661	127 124-130	1/1
1.38	23:24	1:03	16:46	97 93-102	1626	123 114-126	2/5
1.44	24:26	1:02	16:33	92 90-95	1522	126 122-130	0/2
1.50	25:24	58	15:27	88 83-97	1359	129 126-130	0/1
1.56	26:52	1:28	23:26	100 92-106	2344	125 110-132	1/2
1.63	29:33	2:42	43:04	92 80-104	3962	124 120-130	1/1
1.69	30:44	1:11	18:52	107 102-110	2018	127 118-138	4/3
1.75	31:45	1:01	16:17	106 101-114	1726	127 126-130	3/1
1.81	32:46	1:02	16:25	112 107-117	1839	128 126-130	4/1
1.88	33:48	1:01	16:17	103 97-113	1677	128 126-132	1/1
1.94	34:46	59	15:43	101 98-104	1588	131 126-134	1/2
2.00	35:55	1:08	18:15	100 96-104	1825	128 126-130	3/2
2.05	36:41	46	16:18	101 99-103	1646	130 126-134	1/2

Heart

99/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.1%	16:39
16 2.4%	17:19
See your biggest climbs

Cadence

127 (146 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:52	More
800m	8:01	16:07	More
1km	10:03	16:11	More
Mile	16:28	16:28	More

Predictions

Dist	Time	Per Mile

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