Thu 1st Apr 2021 at 8:00am by milemonster

Run > General

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Time
1:19:51
Miles
11.46
Min/mi
6:58
Pacing
87%
WAVA
65.79
Stride(cm)
125
Cals
922
Cadence
184
BPM
141
%MHR
82.3
B/mi
981
Asc(m)
262
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 150/156bpm 107cal 8.53/9.1mph
2) 1m - 6:52(6:52/m) 141/153bpm 91cal 8.74/9.23mph
3) 1m - 6:35(6:35/m) 131/143bpm 67cal 9.11/9.46mph
4) 1m - 6:43(6:43/m) 135/142bpm 71cal 8.93/9.39mph
5) 1m - 6:48(6:48/m) 133/146bpm 66cal 8.82/9.83mph
6) 1m - 6:56(6:56/m) 140/145bpm 80cal 8.65/9.02mph
7) 1m - 6:59(6:59/m) 139/146bpm 74cal 8.59/9.54mph
8) 1m - 7:01(7:01/m) 138/144bpm 69cal 8.56/9.77mph
9) 1m - 7:06(7:06/m) 141/151bpm 75cal 8.46/8.89mph
10) 1m - 7:18(7:18/m) 143/153bpm 79cal 8.21/9.27mph
11) 1m - 7:14(7:14/m) 150/168bpm 95cal 8.3/9.14mph
12) 0.46m - 3:17(7:10/m) 156/168bpm 48cal 8.38/8.87mph

7:02 6:52 6:35 6:43 6:48 6:56 6:59 7:01 7:06 7:18 7:14 3:17

Pin Map

0mi in 0

Pace

12%

63%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:37	3:37	7:14	148 143-156	1069	178 156-186	22/16
1.00	7:02	3:25	6:50	151 147-155	1032	183 178-186	12/21
1.50	10:34	3:32	7:03	137 124-146	967	183 178-186	18/13
2.00	14:05	3:32 +11	7:03	145 130-153	1023	184 170-188	18/19
2.50	17:23	3:17	6:35	131 123-143	862	184 176-188	16/22
3.00	20:40	3:18	6:36	132 121-140	870	185 178-188	13/24
3.50	24:05	3:24	6:49	134 130-138	913	185 182-188	19/16
4.00	27:24	3:19	6:38	135 129-142	895	186 182-190	7/26
4.50	30:40	3:17	6:34	133 126-139	872	185 182-188	11/22
5.00	34:12	3:31	7:03	134 126-146	944	185 178-188	17/18
5.50	37:43	3:31	7:01	140 136-144	983	185 180-188	15/13
6.00	41:08	3:25	6:50	140 135-145	958	185 180-188	11/14
6.50	45:21	4:14 +51	8:27	140 130-146	1183	185 172-190	14/20
7.00	48:57	3:36	7:12	137 131-143	986	185 182-188	21/16
7.50	52:29	3:32 +7	7:04	138 129-144	974	185 172-188	14/18
8.00	56:05	3:36	7:12	138 127-143	992	185 182-188	16/11
8.50	59:37	3:32	7:03	139 134-144	981	185 182-188	18/9
9.00	1:03:11	3:34	7:09	143 137-151	1021	186 182-190	17/10
9.50	1:07:11	4:00 +29	8:01	145 140-153	1162	184 102-188	16/15
10.00	1:10:58	3:47	7:34	140 134-145	1060	184 180-192	26/6
10.50	1:14:34	3:36	7:12	145 139-153	1043	184 178-186	16/10
11.00	1:18:12	3:38	7:15	156 147-168	1132	184 176-188	17/12
11.46	1:21:29	3:17	7:10	156 148-168	1119	183 178-188	11/15

Heart

141/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 262m, Range 61m, Flat prediction 1:19:28

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.5%	7:50
See your biggest climbs

Cadence

184 (192 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	184	11.5	1:20:51	7:05
Walk	0.3	102	0	16	54:50
Pause	0.4	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	49.29%	More
800m	3:11	6:25	56.14%	More
1km	4:00	6:27	58.37%	More
Mile	6:34	6:34	61.05%	More
5k	20:49	6:42	65.47%	More
5 miles	34:04	6:49	64.99%	More
10k	42:35	6:51	64.85%	More
10 miles	1:10:57	7:06	64.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	66.65
5km	20:01	6:27	68.11
5M	33:09	6:38	66.78
10km	41:44	6:43	66.16
10M	1:09:07	6:55	65.94
Half	1:32:01	7:01	64.97
20M	2:24:05	7:12	65.75
Mara	3:11:50	7:19	65.85

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