Thu 1st Apr 2021 at 9:00am by Martin63

Run > General

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Time
45:43
Miles
4.04
Min/mi
11:19
Pacing
74%
WAVA
44.38
Stride(cm)
79
Cals
548
Cadence
179
BPM
136
%MHR
79.6
B/mi
1540
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:40(6:40/km) 130/145bpm 77cal
2) 1km - 7:59(7:59/km) 137/160bpm 96cal
3) 1km - 7:58(7:58/km) 131/151bpm 86cal
4) 1km - 6:30(6:30/km) 139/146bpm 81cal
5) 1km - 6:13(6:13/km) 141/148bpm 78cal
6) 1km - 6:59(6:59/km) 141/151bpm 86cal
7) 0.5km - 3:24(6:50/km) 145/151bpm 44cal

6:40 7:59 7:58 6:30 6:13 6:59 3:24

Pace

14%

18%

20%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:47	107 85-127	1154	183 104-192	0/2
0.25	2:52	1:32	12:12	130 120-141	1586	176 166-188	17/3
0.38	4:13	1:21	10:45	134 128-142	1441	186 178-190	12/8
0.50	5:24	1:11	9:29	133 128-137	1261	188 186-192	1/16
0.63	6:42	1:18	10:27	140 136-145	1462	190 188-194	28/7
0.75	8:14	1:31	12:09	151 144-160	1833	178 126-194	15/0
0.88	9:25	1:11	9:30	143 142-144	1358	191 190-194	3/12
1.00	11:27	2:02	16:16	130 111-146	2115	160 102-192	4/3
1.13	12:53	1:27	11:33	125 118-133	1443	175 168-182	1/8
1.25	14:42	1:48	14:26	131 127-137	1891	152 34-188	2/7
1.38	17:06	2:24	19:14	119 109-131	2288	148 108-180	1/7
1.50	18:33	1:27	11:34	126 115-140	1456	173 124-194	1/8
1.63	19:57	1:24	11:12	146 142-151	1636	192 178-196	2/5
1.75	21:24	1:27	11:37	138 135-140	1604	174 118-194	10/1
1.88	22:46	1:23	11:01	139 132-144	1531	185 128-192	9/5
2.00	24:12	1:25	11:21	139 133-146	1578	191 186-194	7/4
2.13	25:34	1:22	10:56	138 134-141	1510	182 84-194	1/14
2.25	26:40	1:07	8:53	142 137-145	1261	194 192-196	3/7
2.38	28:08	1:28	11:45	136 132-143	1599	169 120-194	2/3
2.50	29:15	1:07	8:52	138 133-142	1225	192 186-196	3/6
2.63	30:24	1:09	9:10	142 140-144	1303	190 184-194	1/17
2.75	31:46	1:22	10:58	142 131-148	1557	169 122-192	7/1
2.88	32:54	1:08	9:08	140 133-145	1278	192 190-196	5/5
3.00	34:15	1:20	10:43	144 140-146	1543	183 128-196	5/5
3.13	35:29	1:15	9:57	139 135-142	1382	189 178-196	4/1
3.25	37:04	1:35	12:39	142 135-149	1797	174 124-190	4/3
3.38	38:22	1:18	10:21	146 142-151	1512	188 140-194	4/6
3.50	39:52	1:30	12:00	139 130-147	1667	181 118-232	8/4
3.63	41:09	1:17	10:16	136 130-146	1397	192 186-196	3/3
3.75	42:31	1:22	10:58	141 136-146	1545	189 182-196	3/2
3.88	43:50	1:19	10:29	146 140-148	1531	189 172-192	9/9
4.00	45:06	1:16	10:05	146 144-149	1473	189 176-194	8/5
4.04	45:44	38	16:52	144 142-147	2428	142 112-188	0/0

Heart

136/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 60m, Flat prediction 45:36

Elevation Graph

Biggest Climbs (m)	Min/mi
37 13.2%	11:45
26 14.1%	11:34
See your biggest climbs

Cadence

179 (232 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	187	3.8	39:27	10:26
Walk	11.6	119	0.3	5:19	20:42
Still	2.1	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	38.89%	More
800m	4:43	9:29	43.54%	More
1km	5:51	9:25	45.69%	More
Mile	9:46	9:46	46.48%	More
5k	35:14	11:20	43.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	43.67
5km	34:36	11:08	44.71
5M	57:19	11:28	44.07
10km	1:12:09	11:37	43.76
10M	1:59:29	11:57	43.74
Half	2:39:05	12:09	43.16
20M	4:09:07	12:27	43.68
Mara	5:31:40	12:40	43.75

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