Thu 1st Apr 2021 at 8:00am by Ocelot Spleens

Walk > General

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Time
51:20
Miles
2.53
Min/mi
20:17
Stride(cm)
75
Cals
269
Cadence
105
BPM
80
%MHR
48.3
B/mi
1619
Asc(m)
65
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 2.53m - 51:20(20:17/m) 79/109bpm 269cal 52/61rpm 2.96/0mph

51:20

Pace

22%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:42	2:42	21:35	77 74-84	1662	103 100-106	4/0
0.25	5:13	2:31	20:08	74 70-79	1489	104 102-106	2/0
0.38	7:45	2:32	20:17	86 72-109	1745	106 104-108	1/1
0.50	9:57	2:12	17:33	77 75-81	1351	106 104-106	3/0
0.63	12:20	2:23	19:04	82 78-83	1564	105 104-106	6/0
0.75	14:47	2:27	19:37	87 79-96	1707	103 100-106	8/0
0.88	18:27	3:40	29:23	81 66-90	2381	105 98-122	13/0
1.00	21:12	2:45	22:02	84 80-89	1851	100 96-104	16/0
1.13	23:51	2:39	21:11	83 81-85	1758	100 98-102	6/0
1.25	26:17	2:26	19:28	80 77-82	1557	105 100-108	0/18
1.38	28:47	2:30	20:01	79 78-81	1582	106 102-108	0/8
1.50	31:29	2:42	21:36	81 73-94	1750	107 100-108	0/7
1.63	33:48	2:18	18:26	77 75-79	1419	106 104-108	0/2
1.75	36:11	2:23	19:03	76 73-80	1448	105 100-108	0/4
1.88	38:32	2:21	18:49	74 71-76	1393	106 104-108	0/6
2.00	40:52	2:20	18:39	75 74-77	1399	107 104-108	0/6
2.13	43:12	2:20	18:42	75 73-78	1402	107 106-108	0/3
2.25	45:31	2:20	18:37	77 75-79	1433	107 106-108	1/1
2.38	47:48	2:16	18:10	78 76-80	1417	107 106-108	0/2
2.50	50:09	2:22	18:54	82 77-86	1550	108 104-110	0/4
2.53	51:19	1:10	39:00	77 75-80	3002	-	0/0

Heart

80/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 62m

Elevation Graph

Biggest Climbs (m)	Min/mi
62 4.1%	21:02
See your biggest climbs

Cadence

105 (122 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:10	More
800m	9:10	18:27	More
1km	11:27	18:26	More
Mile	18:35	18:35	More

Predictions

Dist	Time	Per Mile

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