Thu 1st Apr 2021 at 8:00am by PenW

Walk > General

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Time
1:02:21
Miles
1.50
Min/mi
41:34
Stride(cm)
35
Cals
260
Cadence
112
BPM
98
%MHR
57.6
B/mi
4092
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 41:48(41:48/m) 96/118bpm 168cal 17/112rpm 1.44/6.07mph
2) 0.5m - 20:33(41:01/m) 104/131bpm 92cal 16/76rpm 1.46/4.78mph

41:48 20:33

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:49	1:49	29:00	101 91-106	2929	121 108-126	5/3
0.13	3:00	1:12	19:07	94 90-97	1797	134 118-224	2/5
0.19	4:36	1:35	25:25	100 92-109	2541	117 104-124	3/5
0.25	5:54	1:18	20:49	107 103-112	2227	122 118-124	3/4
0.31	8:38	2:44	43:45	94 84-109	4112	110 86-122	4/4
0.38	11:22	2:44	43:41	97 89-101	4237	107 82-124	2/6
0.44	13:07	1:46	28:11	94 92-99	2648	116 104-122	1/4
0.50	16:06	2:59	47:43	93 80-103	4437	111 96-120	1/7
0.56	19:42	3:36	57:31	87 66-106	5004	101 86-110	5/4
0.63	21:34	1:52	29:59	97 93-103	2908	114 106-120	6/2
0.69	24:29	2:55	46:40	98 87-110	4573	106 94-116	4/2
0.75	26:00	1:31	24:15	89 80-97	2158	102 86-112	0/0
0.81	33:55	7:55	2:06:42	96 83-107	12164	111 94-152	3/4
0.88	37:35	3:40	58:37	100 83-118	5862	106 92-112	4/3
0.94	39:57	2:22	37:48	94 83-102	3553	110 80-118	4/3
1.00	41:47	1:50	29:19	96 91-101	2814	115 100-124	7/5
1.06	45:06	3:19	52:58	99 86-104	5244	105 96-120	3/2
1.13	47:18	2:13	35:20	101 91-108	3569	108 104-116	5/2
1.19	50:11	2:53	46:10	102 96-106	4709	108 92-130	4/3
1.25	51:57	1:46	28:17	103 90-114	2912	118 114-120	7/4
1.31	54:24	2:27	39:15	104 96-110	4083	114 100-120	5/4
1.38	55:59	1:35	25:14	111 98-123	2801	117 112-124	2/4
1.44	57:54	1:55	30:36	101 96-107	3090	113 104-116	4/5
1.50	1:02:16	4:22	1:09:59	111 101-130	7768	115 106-152	2/7

Heart

98/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (224 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:40	22:49	More
800m	15:42	31:35	More
1km	21:15	34:12	More
Mile	41:34	41:34	More

Predictions

Dist	Time	Per Mile

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