Thu 1st Apr 2021 at 8:00am by kerry

Run > Tempo

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Time
30:53
Miles
3.21
Min/mi
9:37
Pacing
75%
WAVA
55.24
Stride(cm)
99
Cals
392
Cadence
169
BPM
155
%MHR
90.7
B/mi
1493
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 142/165bpm 110cal 6.18/0mph
2) 1m - 9:42(9:42/m) 159/176bpm 127cal 6.19/0mph
3) 1m - 9:35(9:35/m) 162/173bpm 129cal 6.26/0mph
4) 0.21m - 1:53(9:07/m) 168/172bpm 26cal 6.58/0mph

9:43 9:42 9:35 1:53

Pace

19%

14%

23%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:08	109 82-141	995	181 166-188	3/2
0.25	2:23	1:14	9:54	140 132-149	1386	173 168-180	3/1
0.38	3:35	1:13	9:40	140 136-145	1354	169 166-174	2/1
0.50	4:48	1:12	9:38	145 141-147	1398	171 168-176	1/3
0.63	6:02	1:14	9:55	155 147-165	1536	171 164-176	0/1
0.75	7:17	1:15	10:01	152 148-161	1524	167 164-172	0/3
0.88	8:52	1:35	12:38	146 138-154	1844	165 118-174	1/3
1.00	10:03	1:12	9:32	148 132-154	1411	169 164-172	2/2
1.13	11:43	1:39	13:15	148 141-155	1961	171 164-178	3/0
1.25	13:13	1:30	12:03	154 148-161	1856	165 118-172	3/1
1.38	14:25	1:12	9:33	151 146-157	1442	168 160-174	2/3
1.50	15:36	1:11	9:30	159 154-164	1510	168 162-172	1/1
1.63	16:48	1:13	9:41	167 164-171	1617	170 166-176	2/3
1.75	18:41	1:52	14:57	163 146-168	2436	166 162-174	2/2
1.88	19:51	1:10	9:20	163 148-176	1522	169 166-172	4/0
2.00	21:04	1:14	9:51	166 162-169	1634	167 164-172	2/2
2.13	22:51	1:46	14:12	165 159-172	2342	167 118-178	2/1
2.25	24:03	1:12	9:37	166 162-169	1597	167 164-172	2/3
2.38	25:13	1:10	9:19	167 163-169	1555	165 162-168	0/3
2.50	26:48	1:35	12:40	159 147-167	2013	170 118-176	2/4
2.63	28:41	1:53	15:05	156 147-167	2352	166 118-172	4/1
2.75	29:50	1:09	9:11	159 151-166	1460	170 166-172	1/1
2.88	31:23	1:33	12:24	161 154-166	1997	170 166-172	1/1
3.00	32:36	1:13	9:44	163 156-173	1586	170 166-174	3/1
3.13	33:43	1:08	9:01	168 161-172	1514	171 164-176	3/2
3.20	34:27	44	9:09	167 165-170	1528	169 164-174	1/1

Heart

155/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 10m, Flat prediction 30:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	169	3.2	30:41	9:40
Walk	6.3	118	0	2:10	1:12:29
Still	4.6	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	41.78%	More
800m	4:45	9:34	44.56%	More
1km	5:59	9:38	46.14%	More
Mile	10:03	10:03	46.98%	More
5k	33:33	10:48	49.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	52.62
5km	29:50	9:36	55.26
5M	49:24	9:53	54.47
10km	1:02:12	10:01	54.16
10M	1:43:00	10:18	53.88
Half	2:17:08	10:28	52.85
20M	3:34:45	10:44	53.10
Mara	4:45:55	10:55	52.81

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