Thu 1st Apr 2021 at 8:00am by runningowl

Run > General

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Time
55:46
Miles
7.11
Min/mi
7:51
Pacing
84%
WAVA
58.00
Stride(cm)
119
Cals
863
Cadence
172
BPM
153
%MHR
89.2
B/mi
1196
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 131/143bpm 107cal
2) 1m - 7:29(7:29/m) 147/159bpm 114cal
3) 1m - 7:49(7:49/m) 153/159bpm 123cal
4) 1m - 7:52(7:52/m) 157/169bpm 125cal
5) 1m - 7:55(7:55/m) 159/170bpm 128cal
6) 1m - 7:46(7:46/m) 162/169bpm 127cal
7) 1m - 7:46(7:46/m) 162/170bpm 126cal
8) 0.11m - 47(7:28/m) 163/166bpm 13cal

8:22 7:29 7:49 7:52 7:55 7:46 7:46 47

Pin Map

0mi in 0

Pace

29%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:16	121 93-135	1000	171 114-186	0/0
0.50	4:06	2:02	8:07	136 131-141	1105	173 170-178	0/0
0.75	6:12	2:06	8:24	133 123-143	1118	175 170-180	0/0
1.00	8:22	2:10	8:39	134 128-141	1159	171 168-176	0/0
1.25	10:22	2:00	7:59	143 138-146	1143	173 170-178	0/0
1.50	12:10	1:48	7:12	145 139-153	1044	172 170-176	0/0
1.75	13:59	1:50	7:19	148 145-151	1082	175 172-182	0/0
2.00	15:51	1:52	7:28	153 148-159	1141	174 168-178	0/0
2.25	17:53	2:01	8:06	152 147-159	1230	172 168-176	0/0
2.50	19:43	1:50	7:21	155 151-159	1140	171 166-174	0/0
2.75	21:44	2:01	8:05	151 144-157	1220	172 168-174	0/0
3.00	23:40	1:56	7:44	154 149-157	1191	170 164-174	0/0
3.25	25:28	1:48	7:13	155 149-161	1119	169 166-174	0/0
3.50	28:04	2:36 +37	10:22	153 139-160	1587	171 164-174	0/0
3.75	30:10	2:06	8:23	158 154-164	1325	170 160-174	0/0
4.00	32:09	1:59	7:56	162 158-169	1285	173 170-178	0/0
4.25	34:02	1:53	7:33	155 149-163	1170	170 166-176	0/0
4.50	36:03	2:01	8:03	159 153-162	1280	172 168-176	0/0
4.75	37:59	1:57	7:47	161 157-164	1254	173 164-176	0/0
5.00	40:05	2:05	8:20	162 153-169	1351	173 170-176	0/0
5.25	42:04	1:59	7:56	164 159-169	1300	171 168-176	0/0
5.50	43:58	1:55	7:38	157 151-165	1199	172 166-178	0/0
5.75	45:53	1:55	7:38	162 154-169	1237	172 160-176	0/0
6.00	47:50	1:58	7:50	163 160-166	1277	170 164-178	0/0
6.25	49:42	1:51	7:25	162 158-166	1203	174 168-180	0/0
6.50	51:33	1:52	7:26	160 153-166	1190	173 170-184	0/0
6.75	53:34	2:01	8:03	162 157-165	1305	172 166-182	0/0
7.00	55:36	2:02	8:08	163 158-169	1327	172 166-176	0/0
7.11	56:24	48	7:35	163 160-165	1237	174 168-178	0/0

Heart

153/169max

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BPM
WHR
MHR
Bands
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Elevation

Asc 0m, Range 0m, Flat prediction 55:46

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

172 (186 max) Stride Length: 119cm Run: 99.8% Walk: 0.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	44.19%	More
800m	3:36	7:14	50.64%	More
1km	4:30	7:15	52.81%	More
Mile	7:29	7:29	54.33%	More
5k	24:13	7:48	57.15%	More
5 miles	39:19	7:52	57.20%	More
10k	48:58	7:53	57.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	58.42
5km	23:11	7:28	59.69
5M	38:24	7:41	58.56
10km	48:21	7:47	58.02
10M	1:20:03	8:00	57.86
Half	1:46:35	8:08	57.02
20M	2:46:55	8:21	57.69
Mara	3:42:13	8:29	57.78

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