Thu 1st Apr 2021 at 8:00am by B

Run > General

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Time
39:44
Miles
4.28
Min/mi
9:17
Pacing
84%
WAVA
59.65
Stride(cm)
96
Cals
319
Cadence
180
BPM
136
%MHR
72.7
B/mi
1262
Asc(m)
119
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:02(9:42/m) 137/143bpm 48cal 6.19/6.3mph
2) 0.62m - 5:34(8:57/m) 136/142bpm 46cal 6.7/7.35mph
3) 0.62m - 5:34(8:58/m) 134/142bpm 44cal 6.69/7.31mph
4) 0.62m - 5:32(8:55/m) 132/136bpm 43cal 6.73/7.33mph
5) 0.62m - 5:36(9:00/m) 136/145bpm 45cal 6.67/6.89mph
6) 0.62m - 6:07(9:51/m) 142/154bpm 51cal 6.09/6.64mph
7) 0.55m - 5:19(9:36/m) 138/150bpm 42cal 6.25/6.78mph

6:02 5:34 5:34 5:32 5:36 6:07 5:19

Pace

11%

41%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15 +4	9:59	126 105-142	1258	176 174-178	5/0
0.25	2:29	1:14	9:53	140 138-141	1383	175 174-178	1/5
0.38	3:42	1:13	9:47	138 137-141	1351	178 176-178	3/4
0.50	5:06	1:24 +10	11:09	137 135-141	1529	179 176-182	8/3
0.63	6:23	1:17 +6	10:14	141 136-143	1444	180 178-182	10/2
0.75	7:33	1:11	9:25	140 139-141	1317	181 178-184	4/3
0.88	8:42	1:08	9:07	137 135-139	1249	180 178-182	2/2
1.00	9:49	1:07	8:58	135 132-136	1209	181 178-184	2/2
1.13	11:13	1:24 +16	11:14	138 136-141	1551	181 178-186	2/4
1.25	12:15	1:02	8:13	126 124-133	1036	181 180-184	3/5
1.38	13:25	1:10	9:17	135 126-142	1253	182 180-186	0/15
1.50	14:30	1:06	8:45	140 139-141	1225	181 180-184	11/6
1.63	15:37	1:07	8:57	133 129-138	1190	181 180-182	2/5
1.75	16:42	1:05	8:40	129 127-132	1119	181 180-184	1/6
1.88	17:51	1:08	9:07	134 129-136	1222	181 178-190	1/9
2.00	18:59	1:09	9:08	135 135-135	1234	181 180-184	3/9
2.13	20:07	1:07	8:59	133 130-136	1194	180 178-182	7/4
2.25	21:14	1:08	9:02	132 130-133	1191	181 180-182	0/10
2.38	22:21	1:06	8:52	133 128-136	1179	185 180-194	3/3
2.50	23:27	1:06	8:47	130 122-137	1141	181 180-182	1/15
2.63	24:32	1:05	8:42	138 137-139	1201	183 180-188	3/8
2.75	25:36	1:04	8:30	134 130-137	1140	182 180-184	1/8
2.88	26:41	1:05	8:44	128 127-130	1117	182 180-184	0/20
3.00	27:53	1:12	9:33	137 128-145	1308	181 180-184	3/6
3.13	29:05	1:12	9:36	142 140-144	1363	181 178-182	3/3
3.25	30:13	1:09	9:10	145 142-146	1328	180 178-182	13/3
3.38	31:22	1:09	9:09	136 135-139	1243	181 180-184	5/15
3.50	32:52	1:30	11:59	146 138-153	1750	177 172-182	19/0
3.63	34:35	1:43 +37	13:43	142 137-154	1947	180 172-182	11/5
3.75	35:49	1:14	9:53	139 136-143	1375	181 178-184	3/2
3.88	36:58	1:09	9:13	145 140-148	1337	181 180-182	2/4
4.00	38:06	1:08	9:06	136 134-139	1238	181 178-182	0/8
4.13	39:14	1:08	9:05	130 128-134	1181	181 178-182	1/8
4.25	40:36	1:21	10:49	138 131-149	1492	179 174-182	9/2
4.28	40:55	19	10:42	150 149-150	1605	179 178-180	1/0

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 105m, Flat prediction 38:22

Elevation Graph

Biggest Climbs (m)	Min/mi
32 9.3%	13:51
10 7.5%	9:51
10 6.7%	11:40
See your biggest climbs

Cadence

180 (194 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	180	4.3	39:46	9:34
Walk	0.0	0	0	0	NAN:00:00
Pause	2.7	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	46.76%	More
800m	4:18	8:39	51.18%	More
1km	5:24	8:41	53.13%	More
Mile	8:49	8:49	55.35%	More
5k	28:41	9:14	59.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	58.30
5km	28:12	9:05	60.43
5M	46:56	9:23	59.31
10km	59:14	9:32	58.86
10M	1:38:37	9:52	58.30
Half	2:11:42	10:03	57.05
20M	3:27:12	10:22	57.12
Mara	4:36:42	10:34	56.69

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