Thu 1st Apr 2021 at 8:00am by sheppardmk

Run > General

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Time
51:44
Miles
5.62
Min/mi
9:12
Pacing
36%
WAVA
56.10
Stride(cm)
104
Cals
735
Cadence
168
BPM
158
%MHR
92.6
B/mi
1458
Asc(m)
66
Hillscore
8
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:28(6:28/km) 163/175bpm 94cal 9.28/11.05kmph
2) 1km - 6:09(6:09/km) 161/173bpm 89cal 9.75/10.81kmph
3) 1km - 5:58(5:58/km) 159/174bpm 86cal 10.05/10.81kmph
4) 1km - 5:55(5:55/km) 163/171bpm 87cal 10.13/11.29kmph
5) 1km - 5:31(5:31/km) 160/168bpm 79cal 10.88/11.19kmph
6) 1km - 5:32(5:32/km) 156/162bpm 75cal 10.84/11.39kmph
7) 1km - 5:39(5:39/km) 157/163bpm 78cal 10.61/11.49kmph
8) 1km - 5:26(5:26/km) 157/163bpm 75cal 11.06/12.6kmph
9) 1km - 4:53(4:53/km) 160/166bpm 70cal 12.29/13.5kmph
10) 0.05km - 13(4:29/km) 157/158bpm 2cal 13.36/13.5kmph

6:28 6:09 5:58 5:55 5:31 5:32 5:39 5:26 4:53 13

Pace

29%

19%

29%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:30	153 107-174	1608	165 116-172	3/6
0.50	5:10	2:32	10:09	165 162-169	1674	168 166-170	10/14
0.75	7:49	2:39	10:36	164 159-171	1738	168 164-170	20/13
1.00	10:51	3:02 +29	12:07	156 145-166	1890	167 116-172	27/13
1.25	13:44	2:53 +34	11:33	163 153-173	1882	166 116-174	21/22
1.50	16:58	3:14 +50	12:57	157 128-164	2033	168 162-172	7/11
1.75	20:00	3:02 +40	12:09	159 140-170	1932	166 120-176	13/19
2.00	23:19	3:19 +50	13:16	161 151-172	2137	164 116-174	26/8
2.25	25:39	2:20	9:18	167 162-170	1554	170 166-176	13/19
2.50	28:43	3:04 +43	12:17	157 131-169	1927	168 116-174	15/8
2.75	30:59	2:16	9:04	161 157-168	1460	168 160-172	20/8
3.00	33:42	2:43 +31	10:50	159 155-162	1723	167 116-172	5/28
3.25	35:57	2:16	9:03	158 153-164	1429	171 168-174	16/15
3.50	38:43	2:46 +32	11:03	158 155-162	1747	167 118-174	24/17
3.75	44:48	6:05 +4:00	24:20	152 127-162	3700	169 168-174	19/28
4.00	47:12	2:24	9:35	156 150-159	1495	171 168-176	18/24
4.25	49:54	2:42 +28	10:50	159 154-163	1722	171 166-174	25/9
4.50	53:08	3:13 +56	12:54	155 138-162	1999	172 166-182	18/20
4.75	55:36	2:28 +19	9:52	156 147-162	1540	171 118-176	11/14
5.00	58:18	2:43 +36	10:50	160 155-164	1734	170 116-176	13/19
5.25	1:00:49	2:31 +29	10:03	161 158-165	1617	169 116-178	10/18
5.50	1:03:10	2:21 +22	9:25	158 155-164	1488	172 116-182	8/11
5.62	1:04:03	53	7:14	158 156-160	1142	180 178-182	16/0

Heart

158/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 54m, Flat prediction 52:16

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.5%	7:06
16 9.8%	8:50
14 12.9%	8:30
12 6.9%	9:09
12 8.5%	9:19
11 5.8%	8:37
See your biggest climbs

Cadence

168 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.4	170	5.6	50:40	10:31
Walk	7.4	116	0	5:19	2:14:38
Pause	11.2	-	-	8:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	45.01%	More
800m	4:24	8:52	47.37%	More
1km	5:43	9:11	47.63%	More
Mile	9:50	9:50	46.94%	More
5k	34:20	11:03	45.83%	More
5 miles	57:35	11:31	44.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	56.78
5km	27:24	8:49	57.43
5M	45:38	9:08	56.33
10km	57:37	9:16	55.80
10M	1:35:57	9:36	55.48
Half	2:08:10	9:47	54.59
20M	3:21:44	10:05	54.96
Mara	4:29:28	10:17	54.87

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