Thu 1st Apr 2021 at 8:00am by mhurren

Run > General

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Time
1:12:43
Miles
8.02
Min/mi
9:04
Pacing
55%
WAVA
48.43
Stride(cm)
118
Cals
882
Cadence
150
BPM
132
%MHR
77.3
B/mi
1198
Asc(m)
72
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 123/135bpm 103cal 7.03/7.37mph
2) 1m - 8:46(8:46/m) 127/133bpm 119cal 6.84/7.26mph
3) 1m - 9:08(9:08/m) 123/161bpm 104cal 6.57/10.14mph
4) 1m - 9:37(9:37/m) 136/162bpm 110cal 6.23/10.14mph
5) 1m - 10:49(10:49/m) 129/165bpm 110cal 5.55/12.06mph
6) 1m - 8:46(8:46/m) 146/168bpm 116cal 6.85/7.49mph
7) 1m - 8:13(8:13/m) 142/147bpm 105cal 7.31/7.45mph
8) 1m - 8:40(8:40/m) 151/180bpm 113cal 6.92/7.68mph
9) 0.02m - 12(8:10/m) 178/178bpm 2cal 7.34/7.08mph

8:32 8:46 9:08 9:37 10:49 8:46 8:13 8:40 12

Pace

34%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:28	106 60-132	897	172 104-194	4/5
0.50	4:13	2:06	8:23	121 117-126	1015	168 152-176	3/13
0.75	6:18	2:05	8:22	125 121-129	1046	168 162-180	11/5
1.00	8:32	2:14	8:55	129 123-135	1149	164 156-182	6/4
1.25	10:45	2:13	8:53	129 126-130	1147	163 154-170	10/2
1.50	12:57	2:11	8:46	126 121-133	1105	163 154-172	6/7
1.75	15:02	2:06	8:23	128 124-132	1074	162 154-170	4/5
2.00	17:40	2:37	10:29	122 93-133	1280	137 78-186	5/5
2.25	20:21	2:41	10:43	109 86-144	1168	149 70-226	4/3
2.50	21:52	1:32	6:08	127 97-158	779	174 164-200	3/5
2.75	24:51	2:59	11:55	115 82-159	1371	127 68-194	4/5
3.00	26:25	1:34	6:17	157 143-161	987	168 160-172	7/7
3.25	29:33	3:07	12:28	125 90-162	1558	136 64-256	2/2
3.50	31:14	1:42	6:46	154 146-159	1043	168 164-178	4/3
3.75	32:54	1:40	6:39	160 158-162	1063	168 160-178	8/7
4.00	36:03	3:09	12:37	122 94-161	1539	122 72-202	3/4
4.25	37:33	1:30	5:58	159 154-164	949	170 162-180	6/6
4.50	41:23	3:51	15:23	121 87-165	1862	120 66-202	3/4
4.75	43:03	1:39	6:38	157 144-163	1041	175 168-188	3/3
5.00	46:52	3:49	15:16	119 83-159	1816	128 64-242	3/4
5.25	49:00	2:08	8:32	160 150-168	1365	161 150-184	4/4
5.50	51:14	2:14	8:57	147 132-161	1316	159 132-174	2/2
5.75	53:28	2:14	8:55	140 129-146	1248	162 152-168	8/7
6.00	55:38	2:10	8:40	139 132-145	1204	162 156-166	4/11
6.25	57:42	2:04	8:16	143 138-147	1182	162 156-168	6/5
6.50	59:46	2:04	8:17	140 138-142	1160	162 154-170	9/4
6.75	1:01:49	2:03	8:13	143 141-145	1174	161 158-170	7/2
7.00	1:03:50	2:01	8:05	143 139-145	1155	163 154-176	8/4
7.25	1:06:00	2:10	8:41	137 132-147	1189	161 156-168	6/3
7.50	1:08:13	2:13	8:52	134 132-137	1187	163 158-166	11/13
7.75	1:10:23	2:10	8:40	158 139-171	1369	160 150-176	5/10
8.00	1:12:31	2:07	8:30	173 161-180	1470	160 148-170	1/11
8.02	1:12:43	12	8:30	178 178-178	1513	162 160-164	0/1

Heart

132/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 30m, Flat prediction 1:12:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (256 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	167	7.7	1:01:01	7:57
Walk	15.9	86	0.3	11:35	33:35
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	51.93%	More
800m	2:57	5:56	58.41%	More
1km	4:05	6:34	55.35%	More
Mile	7:50	7:50	49.75%	More
5k	26:25	8:30	50.11%	More
5 miles	44:59	9:00	47.81%	More
10k	57:03	9:11	47.12%	More

Predictions

Dist	Time	Per Mile
1M	8:00	8:00
5km	26:37	8:34
5M	44:04	8:49
10km	55:29	8:56
10M	1:31:53	9:11
Half	2:02:20	9:20
20M	3:11:33	9:35
Mara	4:15:02	9:44

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