Thu 1st Apr 2021 at 8:00am by OOOrobbie

Run > General

Follow User
0 👍

Time
49:07
Miles
4.13
Min/mi
11:54
Pacing
89%
WAVA
49.50
Stride(cm)
71
Cals
413
Cadence
191
BPM
146
%MHR
85.3
B/mi
1736
Asc(m)
141
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:32(11:32/m) 137/152bpm 91cal 5.2/6.62mph
2) 1m - 12:44(12:44/m) 148/156bpm 109cal 4.71/5.28mph
3) 1m - 11:47(11:47/m) 147/155bpm 97cal 5.09/5.51mph
4) 1m - 11:52(11:52/m) 153/164bpm 104cal 5.05/5.61mph
5) 0.13m - 1:11(9:24/m) 165/167bpm 12cal 6.39/6.24mph

11:32 12:44 11:47 11:52 1:11

Pace

24%

41%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:49	112 85-139	1099	192 116-200	4/0
0.25	2:40	1:26	11:32	139 135-142	1603	191 188-192	13/1
0.38	4:02	1:22	10:57	135 133-138	1479	192 190-192	0/7
0.50	5:21	1:19	10:30	135 132-137	1417	193 190-196	2/5
0.63	6:52	1:31	12:08	140 137-143	1699	194 190-196	1/5
0.75	8:26	1:34	12:31	142 141-145	1778	193 192-194	6/0
0.88	9:59	1:33	12:26	142 140-146	1766	192 190-196	4/4
1.00	11:33	1:34	12:33	144 138-152	1807	191 188-194	8/0
1.13	12:59	1:26	11:24	145 143-149	1654	193 190-194	1/1
1.25	14:27	1:28	11:43	144 139-148	1688	192 190-194	1/8
1.38	15:55	1:29	11:48	147 146-148	1735	192 190-194	5/1
1.50	17:21	1:26	11:27	147 145-149	1684	192 192-192	4/3
1.63	18:52	1:31	12:07	147 144-151	1780	193 190-196	2/8
1.75	20:39	1:47	14:14	149 147-153	2120	189 186-192	18/0
1.88	22:37	1:58	15:48	152 149-156	2401	185 176-188	10/3
2.00	24:17	1:40	13:20	153 151-155	2040	188 186-190	10/3
2.13	25:47	1:30	11:59	151 148-154	1808	189 184-194	5/3
2.25	27:14	1:27	11:32	150 147-153	1730	190 182-192	10/1
2.38	28:35	1:21	10:50	145 143-148	1571	190 186-192	2/24
2.50	29:58	1:23	11:03	141 137-144	1558	191 188-194	1/16
2.63	31:26	1:28	11:43	143 139-146	1676	193 190-196	4/9
2.75	33:05	1:40	13:18	149 146-151	1981	190 188-196	4/5
2.88	34:37	1:31	12:11	149 146-151	1816	191 188-192	8/2
3.00	36:04	1:28	11:41	148 146-152	1730	190 188-194	4/6
3.13	37:36	1:31	12:08	150 147-153	1821	193 190-194	0/5
3.25	38:59	1:24	11:08	152 150-154	1692	192 188-196	4/2
3.38	40:21	1:22	10:55	150 147-153	1636	192 190-194	0/6
3.50	41:42	1:22	10:52	151 147-154	1641	193 190-196	3/4
3.63	43:06	1:23	11:08	153 151-154	1703	193 190-194	2/11
3.75	44:44	1:38	13:03	151 148-155	1970	192 190-196	5/2
3.88	46:29	1:46	14:05	156 152-159	2198	190 186-192	13/5
4.00	47:57	1:27	11:40	158 155-164	1843	191 188-194	6/2
4.13	49:08	1:11	9:28	165 164-167	1563	194 190-198	3/7

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 62m, Flat prediction 49:00

Elevation Graph

Biggest Climbs (m)	Min/mi
22 9.8%	13:54
18 6.8%	10:20
11 3.8%	12:26
10 7.4%	11:38
See your biggest climbs

Cadence

191 (200 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	4.1	49:08	11:55
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:38	39.42%	More
800m	5:18	10:40	45.58%	More
1km	6:49	10:58	46.14%	More
Mile	11:33	11:33	46.06%	More
5k	37:22	12:02	48.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	48.70
5km	36:19	11:41	49.98
5M	1:00:09	12:02	49.22
10km	1:15:44	12:11	48.88
10M	2:05:24	12:32	49.06
Half	2:46:58	12:45	48.51
20M	4:21:28	13:04	49.09
Mara	5:48:07	13:17	49.15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry