Thu 1st Apr 2021 at 8:00am by bodwen

Run > General

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Time
25:23
Miles
3.45
Min/mi
7:21
Pacing
91%
WAVA
57.66
Stride(cm)
124
Cals
396
Cadence
177
BPM
148
%MHR
81.4
B/mi
1090
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:33(7:19/m) 170/187bpm 83cal 8.2/9.35mph
2) 0.62m - 4:24(7:05/m) 154/178bpm 72cal 8.48/9.58mph
3) 0.62m - 4:32(7:18/m) 138/143bpm 65cal 8.22/8.87mph
4) 0.62m - 4:35(7:22/m) 139/147bpm 63cal 8.14/8.93mph
5) 0.62m - 4:28(7:12/m) 141/150bpm 67cal 8.34/9.1mph
6) 0.34m - 2:51(8:24/m) 144/153bpm 46cal 7.14/8.58mph

4:33 4:24 4:32 4:35 4:28 2:51

Pace

11%

17%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:53	131 67-179	901	179 120-186	1/1
0.25	1:44	53	7:02	181 178-184	1273	179 176-186	2/3
0.38	2:39	55	7:17	181 178-187	1318	180 178-186	2/4
0.50	3:33	54	7:14	179 176-181	1295	178 176-180	9/7
0.63	4:36	1:03	8:21	177 174-180	1477	177 172-180	4/4
0.75	5:33	57	7:37	176 174-178	1341	177 174-180	2/5
0.88	6:24	51	6:51	172 155-178	1178	178 176-180	4/5
1.00	7:17	53	7:05	142 136-154	1006	178 176-180	2/3
1.13	8:08	50	6:43	139 137-140	934	179 176-180	1/3
1.25	9:01	53	7:07	140 137-142	996	179 176-180	2/1
1.38	9:56	55	7:17	137 134-139	998	178 176-180	5/0
1.50	10:49	53	7:05	137 134-139	971	172 88-182	5/2
1.63	11:43	54	7:12	138 137-139	992	178 176-182	4/1
1.75	12:39	56	7:29	140 138-143	1048	178 174-180	6/0
1.88	13:34	55	7:19	138 136-140	1011	179 176-182	1/2
2.00	14:27	53	7:07	135 132-139	961	178 176-180	0/4
2.13	15:22	54	7:13	143 133-147	1032	178 176-180	6/0
2.25	16:16	55	7:16	142 138-144	1033	174 160-178	1/2
2.38	17:18	1:02	8:19	138 133-144	1149	173 120-182	1/5
2.50	18:11	53	7:04	140 135-144	989	177 172-182	0/5
2.63	19:04	52	7:00	140 138-141	979	172 88-182	2/3
2.75	19:55	51	6:52	146 139-150	1001	178 174-180	3/2
2.88	20:49	53	7:07	143 139-146	1019	177 174-178	2/1
3.00	21:43	54	7:15	142 139-143	1030	177 174-178	0/6
3.13	22:41	57	7:39	136 133-141	1040	169 88-178	0/6
3.25	23:42	1:02	8:15	139 134-147	1147	177 174-180	6/1
3.38	24:50	1:08	9:02	150 146-153	1354	176 172-180	11/0
3.45	25:24	34	8:03	141 139-145	1136	173 168-176	1/1

Heart

148/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 20m, Flat prediction 24:54

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.3%	8:56
12 2.4%	7:24
See your biggest climbs

Cadence

177 (186 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	177	3.4	25:01	7:19
Walk	1.1	101	0	16	10:11
Still	0.5	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	44.85%	More
800m	3:25	6:52	49.94%	More
1km	4:19	6:57	51.85%	More
Mile	7:05	7:05	54.58%	More
5k	22:30	7:15	58.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	58.79
5km	22:39	7:17	58.03
5M	38:02	7:36	56.24
10km	48:12	7:45	55.50
10M	1:20:58	8:06	54.60
Half	1:48:41	8:18	53.41
20M	2:52:22	8:37	53.36
Mara	3:51:21	8:50	53.01

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