-
Time
25:28
-
Miles
1.36
-
Min/mi
18:44
-
Stride(cm)
76
-
Cals
131
-
Cadence
113
-
Asc(m)
56
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:35(18:34/m) 96cal 57/62rpm 3.23/3.76mph
2) 0.36m - 6:54(19:21/m) 35cal 55/60rpm 3.1/3.61mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:20 |
1:20 |
21:15 |
111 108-112 |
0/4 |
0.13 |
2:31 |
1:11 |
19:01 |
111 108-114 |
10/2 |
0.19 |
3:43 |
1:12 |
19:11 |
112 106-116 |
2/2 |
0.25 |
4:50 |
1:07 |
17:55 |
114 110-116 |
1/0 |
0.31 |
5:59 |
1:09 |
18:30 |
113 108-116 |
4/0 |
0.38 |
7:02 |
1:03 |
16:42 |
117 114-120 |
5/2 |
0.44 |
8:07 |
1:05 |
17:23 |
116 112-118 |
2/2 |
0.50 |
9:10 |
1:03 |
16:41 |
117 116-118 |
2/0 |
0.56 |
10:51 |
1:41 |
26:57 |
114 110-122 |
0/7 |
0.63 |
11:59 |
1:08 |
18:13 |
113 112-116 |
9/4 |
0.69 |
13:04 |
1:04 |
17:10 |
114 112-114 |
1/0 |
0.75 |
14:07 |
1:03 |
16:48 |
114 112-116 |
7/7 |
0.81 |
15:10 |
1:04 |
16:58 |
115 114-116 |
1/2 |
0.88 |
16:16 |
1:06 |
17:32 |
114 112-116 |
3/1 |
0.94 |
17:27 |
1:11 |
18:55 |
114 112-116 |
1/3 |
1.00 |
18:33 |
1:06 |
17:39 |
112 110-114 |
1/1 |
1.06 |
19:44 |
1:11 |
19:00 |
111 110-112 |
0/4 |
1.13 |
20:57 |
1:13 |
19:23 |
110 106-112 |
0/5 |
1.19 |
22:04 |
1:07 |
17:52 |
112 110-114 |
15/1 |
1.25 |
23:19 |
1:16 |
20:09 |
109 106-112 |
0/6 |
1.31 |
24:34 |
1:14 |
19:46 |
111 110-114 |
0/6 |
1.36 |
25:28 |
54 |
20:34 |
110 106-120 |
1/5 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:13 |
16:58 |
More |
800m |
8:48 |
17:41 |
More |
1km |
11:05 |
17:51 |
More |
Mile |
18:20 |
18:20 |
More |
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