Thu 1st Apr 2021 at 6:00pm by depeche_mould

Run > General

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Time
52:14
Miles
6.81
Min/mi
7:40
Pacing
91%
WAVA
56.22
Stride(cm)
114
Cals
421
Cadence
183
BPM
120
%MHR
66.6
B/mi
920
Asc(m)
133
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 10.5km - 50:00(4:46/km) 120/140bpm 407cal 12.6/14.71kmph
2) 0.46km - 2:14(4:53/km) 111/116bpm 14cal 12.31/13.71kmph

50:00 2:14

Pace

14%

66%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:33	121 112-127	1156	180 174-184	32/1
0.50	4:22	1:59	7:56	130 126-134	1030	181 180-184	25/0
0.75	6:31	2:08	8:34	135 131-138	1156	183 180-184	8/3
1.00	8:29	1:59	7:55	135 132-139	1069	185 182-188	6/8
1.25	10:24	1:54	7:37	131 127-138	998	185 180-190	10/3
1.50	12:19	1:55	7:41	135 128-140	1036	185 180-188	3/14
1.75	14:07	1:48	7:13	117 105-140	843	186 184-188	1/5
2.00	15:54	1:47	7:06	105 103-108	746	185 184-188	4/4
2.25	17:44	1:50	7:22	106 104-110	781	185 184-188	5/4
2.50	19:37	1:53	7:32	105 102-109	790	185 182-186	4/6
2.75	21:31	1:54	7:35	105 102-108	796	185 184-186	5/5
3.00	23:25	1:54	7:36	115 104-120	874	184 182-186	10/7
3.25	25:18	1:54	7:35	119 117-122	902	184 182-186	4/7
3.50	27:14	1:55	7:42	118 116-122	908	185 182-186	9/7
3.75	29:10	1:56	7:45	117 111-121	906	184 182-186	9/10
4.00	31:02	1:52	7:29	119 117-123	891	184 182-188	6/4
4.25	32:57	1:54	7:38	121 118-125	923	183 180-184	6/7
4.50	34:53	1:56	7:43	120 117-123	926	182 180-186	9/5
4.75	36:44	1:51	7:25	119 116-121	882	182 180-184	6/5
5.00	38:33	1:50	7:19	123 118-128	899	184 182-186	6/6
5.25	40:26	1:53	7:32	121 116-123	912	183 178-184	5/4
5.50	42:12	1:46	7:03	124 116-129	875	183 182-186	8/6
5.75	44:11	1:58	7:53	128 121-137	1009	184 182-188	10/3
6.00	45:59	1:49	7:15	121 115-125	877	185 182-190	1/14
6.25	47:54	1:55	7:39	118 112-126	903	181 124-188	8/5
6.50	49:49	1:55	7:41	115 111-121	883	181 118-188	2/15
6.75	51:40	1:51	7:24	113 108-116	837	185 178-190	0/25
6.81	52:13	33	9:46	107 105-109	1045	172 120-184	0/7

Heart

120/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 70m, Flat prediction 51:09

Elevation Graph

Biggest Climbs (m)	Min/mi
62 6.8%	9:01
14 3.0%	7:48
13 7.0%	8:38
See your biggest climbs

Cadence

183 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	183	6.8	51:57	7:39
Walk	0.4	121	0	12	18:25
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	42.89%	More
800m	3:32	7:06	47.90%	More
1km	4:27	7:10	49.82%	More
Mile	7:17	7:17	52.83%	More
5k	23:18	7:30	56.05%	More
5 miles	37:24	7:29	56.93%	More
10k	46:46	7:32	56.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	56.31
5km	22:44	7:19	57.44
5M	37:39	7:32	56.55
10km	47:24	7:38	56.21
10M	1:18:29	7:51	56.12
Half	1:44:30	7:59	55.36
20M	2:43:39	8:11	56.01
Mara	3:37:53	8:19	56.10

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