Thu 1st Apr 2021 at 8:00am by DocM

Run > General

Follow User
0 👍

Time
57:36
Miles
5.35
Min/mi
10:46
Pacing
86%
WAVA
51.83
Stride(cm)
83
Cals
418
Cadence
179
BPM
132
%MHR
77.5
B/mi
1418
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 124/141bpm 77cal
2) 1m - 11:14(11:14/m) 140/155bpm 92cal
3) 1m - 11:38(11:38/m) 135/153bpm 84cal
4) 1m - 10:22(10:22/m) 131/139bpm 72cal
5) 1m - 9:45(9:45/m) 135/146bpm 71cal
6) 0.35m - 4:00(11:24/m) 126/138bpm 22cal

10:37 11:14 11:38 10:22 9:45 4:00

Pace

23%

39%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:24	113 71-141	1288	183 176-186	38/4
0.50	5:25	2:34	10:16	124 116-136	1272	186 182-190	6/16
0.75	7:59	2:34	10:16	122 113-133	1252	187 184-188	4/9
1.00	10:41	2:42	10:47	134 128-140	1445	179 132-190	6/17
1.25	13:57	3:17	13:07	130 117-151	1706	163 116-188	9/16
1.50	16:36	2:39	10:35	148 141-155	1565	184 174-186	9/3
1.75	19:22	2:46	11:03	141 132-153	1557	182 136-188	5/9
2.00	21:52	2:30	10:00	143 136-148	1431	185 184-188	10/11
2.25	24:33	2:41	10:43	145 135-153	1554	177 122-188	2/18
2.50	27:26	2:53	11:33	133 127-143	1535	183 132-186	11/9
2.75	30:37	3:11	12:45	133 124-142	1695	166 124-212	11/14
3.00	33:29	2:52	11:29	130 125-136	1492	172 124-188	21/3
3.25	35:56	2:26	9:46	135 131-139	1318	188 184-188	25/11
3.50	38:53	2:58	11:51	128 116-135	1516	167 126-188	5/12
3.75	41:20	2:27	9:47	128 117-136	1253	187 184-188	19/12
4.00	43:52	2:32	10:09	135 127-137	1370	184 116-190	8/15
4.25	46:17	2:25	9:40	136 131-140	1315	186 184-188	27/12
4.50	48:49	2:32	10:08	133 127-138	1348	182 136-190	20/17
4.75	51:15	2:26	9:43	134 129-139	1302	185 184-188	21/26
5.00	53:37	2:22	9:29	135 122-145	1279	182 130-200	6/30
5.25	56:35	2:57	11:49	124 119-129	1466	169 126-188	17/16
5.35	57:38	1:03	10:34	130 121-138	1374	186 184-188	4/3

Heart

132/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 53m, Flat prediction 56:37

Elevation Graph

Biggest Climbs (m)	Min/mi
38 16.5%	11:25
22 15.4%	13:24
18 6.5%	12:23
16 12.1%	10:20
16 9.1%	9:08
15 4.8%	11:00
See your biggest climbs

Cadence

179 (212 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	185	5	51:29	10:18
Walk	10.7	130	0.4	6:09	17:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	45.10%	More
800m	4:37	9:16	47.74%	More
1km	5:48	9:21	49.34%	More
Mile	9:38	9:38	50.64%	More
5k	32:41	10:31	52.14%	More
5 miles	53:22	10:40	52.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	53.90
5km	31:37	10:11	53.90
5M	53:27	10:41	52.08
10km	1:07:57	10:56	51.31
10M	1:54:54	11:29	50.04
Half	2:34:48	11:49	48.53
20M	4:06:57	12:21	47.93
Mara	5:32:43	12:42	47.15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry