-
Time
43:21
-
Miles
2.20
-
Min/mi
19:42
-
Pacing
0%
-
WAVA
26.06
-
Stride(cm)
73
-
Cals
214
-
Cadence
112
-
BPM
103
-
%MHR
55.4
-
B/mi
2021
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 24:19(24:19/m) 100/117bpm 112cal
2) 1m - 15:25(15:25/m) 111/154bpm 85cal
3) 0.2m - 3:37(18:08/m) 77/85bpm 17cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:02 |
1:02 |
16:30 |
99 81-108 |
1634 |
121 114-126 |
7/0 |
0.13 |
1:59 |
57 |
15:07 |
113 109-114 |
1708 |
119 112-126 |
6/0 |
0.19 |
3:03 |
1:04 |
17:05 |
104 100-109 |
1777 |
124 114-136 |
4/0 |
0.25 |
4:27 |
1:24 |
22:24 |
108 105-112 |
2420 |
122 94-136 |
2/1 |
0.31 |
6:51 |
2:24 |
38:31 |
96 87-108 |
3698 |
108 90-116 |
1/2 |
0.38 |
9:52 |
3:01 |
48:21 |
86 81-92 |
4159 |
105 92-114 |
0/1 |
0.44 |
11:36 |
1:44 |
27:40 |
93 88-101 |
2573 |
99 92-104 |
1/0 |
0.50 |
13:06 |
1:30 |
23:58 |
99 95-104 |
2373 |
106 100-112 |
1/1 |
0.56 |
14:48 |
1:42 |
27:04 |
99 94-107 |
2680 |
104 100-108 |
1/1 |
0.63 |
16:23 |
1:36 |
25:33 |
103 98-107 |
2632 |
103 98-106 |
1/2 |
0.69 |
18:14 |
1:50 |
29:20 |
104 101-107 |
3051 |
104 100-106 |
2/2 |
0.75 |
19:25 |
1:12 |
19:12 |
103 101-107 |
1977 |
119 104-126 |
2/2 |
0.81 |
20:34 |
1:08 |
18:12 |
101 92-114 |
1839 |
120 116-126 |
2/2 |
0.88 |
21:42 |
1:08 |
18:05 |
111 108-115 |
2007 |
124 116-128 |
1/3 |
0.94 |
30:08 |
8:27 +7:11
|
2:15:04 |
110 99-117 |
14858 |
120 110-126 |
0/2 |
1.00 |
31:31 |
1:23 |
22:06 |
105 100-113 |
2321 |
120 116-122 |
1/5 |
1.06 |
33:24 |
1:53 |
30:01 |
124 116-130 |
3722 |
110 104-120 |
0/6 |
1.13 |
35:08 |
1:45 |
27:59 |
109 106-115 |
3050 |
102 98-106 |
0/7 |
1.19 |
38:12 |
3:04 |
49:00 |
106 92-113 |
5194 |
104 96-108 |
3/1 |
1.25 |
38:46 |
33 |
8:53 |
86 82-88 |
764 |
- |
1/2 |
1.31 |
39:00 |
15 |
3:57 |
92 91-94 |
363 |
- |
0/1 |
1.38 |
39:11 |
11 |
2:53 |
100 96-104 |
289 |
- |
0/0 |
1.44 |
39:16 |
5 |
1:20 |
107 107-108 |
142 |
- |
0/0 |
1.50 |
39:18 |
2 |
38 |
110 109-110 |
69 |
- |
0/1 |
1.56 |
39:29 |
10 |
2:47 |
112 110-116 |
311 |
- |
0/0 |
1.63 |
39:41 |
12 |
3:08 |
121 118-124 |
379 |
- |
0/0 |
1.69 |
39:56 |
15 |
3:59 |
127 124-133 |
506 |
104 100-108 |
1/3 |
1.75 |
40:35 |
39 |
10:28 |
149 136-153 |
1559 |
110 92-122 |
2/0 |
1.81 |
41:48 |
1:13 |
19:36 |
137 124-150 |
2685 |
113 108-114 |
5/0 |
1.88 |
43:05 |
1:16 |
20:24 |
125 121-128 |
2550 |
107 98-114 |
2/2 |
1.94 |
1:04:38 |
21:33 +19:41
|
5:44:47 |
97 62-130 |
33444 |
113 96-124 |
1/5 |
2.00 |
1:06:37 |
1:59 |
31:44 |
79 72-82 |
2507 |
118 116-122 |
0/5 |
2.06 |
1:07:42 |
1:05 |
17:25 |
76 73-80 |
1324 |
118 116-120 |
0/3 |
2.13 |
1:08:47 |
1:05 |
17:27 |
79 75-83 |
1379 |
117 116-120 |
0/2 |
2.19 |
1:09:57 |
1:10 |
18:37 |
78 75-83 |
1452 |
117 116-118 |
1/1 |
2.20 |
1:10:14 |
17 |
23:39 |
70 67-74 |
1656 |
114 112-116 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
73.0 |
112 |
2.2 |
45:57 |
29:51 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
5.1 |
- |
- |
4:36 |
- |
Pause |
21.9 |
- |
- |
19:41 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:17 |
41.61% |
More |
800m |
11:14 |
22:35 |
18.70% |
More |
1km |
16:17 |
26:12 |
16.81% |
More |
Mile |
31:25 |
31:25 |
14.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
18:48 |
18:48 |
24.83 |
5km |
1:02:30 |
20:07 |
26.09 |
5M |
1:43:30 |
20:42 |
25.71 |
10km |
2:10:19 |
20:58 |
25.56 |
10M |
3:35:47 |
21:35 |
25.42 |
Half |
4:47:18 |
21:56 |
24.93 |
20M |
7:29:54 |
22:30 |
25.04 |
Mara |
9:58:59 |
22:52 |
24.90 |
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