Thu 1st Apr 2021 at 7:00am by Vicki: Graceless Whippet

Run > General

Follow User
0 👍

Time
43:21
Miles
2.20
Min/mi
19:42
Pacing
0%
WAVA
26.06
Stride(cm)
73
Cals
214
Cadence
112
BPM
103
%MHR
55.4
B/mi
2021
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:19(24:19/m) 100/117bpm 112cal
2) 1m - 15:25(15:25/m) 111/154bpm 85cal
3) 0.2m - 3:37(18:08/m) 77/85bpm 17cal

24:19 15:25 3:37

Pace

75%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:30	99 81-108	1634	121 114-126	7/0
0.13	1:59	57	15:07	113 109-114	1708	119 112-126	6/0
0.19	3:03	1:04	17:05	104 100-109	1777	124 114-136	4/0
0.25	4:27	1:24	22:24	108 105-112	2420	122 94-136	2/1
0.31	6:51	2:24	38:31	96 87-108	3698	108 90-116	1/2
0.38	9:52	3:01	48:21	86 81-92	4159	105 92-114	0/1
0.44	11:36	1:44	27:40	93 88-101	2573	99 92-104	1/0
0.50	13:06	1:30	23:58	99 95-104	2373	106 100-112	1/1
0.56	14:48	1:42	27:04	99 94-107	2680	104 100-108	1/1
0.63	16:23	1:36	25:33	103 98-107	2632	103 98-106	1/2
0.69	18:14	1:50	29:20	104 101-107	3051	104 100-106	2/2
0.75	19:25	1:12	19:12	103 101-107	1977	119 104-126	2/2
0.81	20:34	1:08	18:12	101 92-114	1839	120 116-126	2/2
0.88	21:42	1:08	18:05	111 108-115	2007	124 116-128	1/3
0.94	30:08	8:27 +7:11	2:15:04	110 99-117	14858	120 110-126	0/2
1.00	31:31	1:23	22:06	105 100-113	2321	120 116-122	1/5
1.06	33:24	1:53	30:01	124 116-130	3722	110 104-120	0/6
1.13	35:08	1:45	27:59	109 106-115	3050	102 98-106	0/7
1.19	38:12	3:04	49:00	106 92-113	5194	104 96-108	3/1
1.25	38:46	33	8:53	86 82-88	764	-	1/2
1.31	39:00	15	3:57	92 91-94	363	-	0/1
1.38	39:11	11	2:53	100 96-104	289	-	0/0
1.44	39:16	5	1:20	107 107-108	142	-	0/0
1.50	39:18	2	38	110 109-110	69	-	0/1
1.56	39:29	10	2:47	112 110-116	311	-	0/0
1.63	39:41	12	3:08	121 118-124	379	-	0/0
1.69	39:56	15	3:59	127 124-133	506	104 100-108	1/3
1.75	40:35	39	10:28	149 136-153	1559	110 92-122	2/0
1.81	41:48	1:13	19:36	137 124-150	2685	113 108-114	5/0
1.88	43:05	1:16	20:24	125 121-128	2550	107 98-114	2/2
1.94	1:04:38	21:33 +19:41	5:44:47	97 62-130	33444	113 96-124	1/5
2.00	1:06:37	1:59	31:44	79 72-82	2507	118 116-122	0/5
2.06	1:07:42	1:05	17:25	76 73-80	1324	118 116-120	0/3
2.13	1:08:47	1:05	17:27	79 75-83	1379	117 116-120	0/2
2.19	1:09:57	1:10	18:37	78 75-83	1452	117 116-118	1/1
2.20	1:10:14	17	23:39	70 67-74	1656	114 112-116	1/0

Heart

103/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 30m, Flat prediction 43:08

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.8%	16:57
10 4.5%	25:28
See your biggest climbs

Cadence

112 (136 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.0	112	2.2	45:57	29:51
Walk	0.0	0	0	0	NAN:00:00
Still	5.1	-	-	4:36	-
Pause	21.9	-	-	19:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	41.61%	More
800m	11:14	22:35	18.70%	More
1km	16:17	26:12	16.81%	More
Mile	31:25	31:25	14.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:48	18:48	24.83
5km	1:02:30	20:07	26.09
5M	1:43:30	20:42	25.71
10km	2:10:19	20:58	25.56
10M	3:35:47	21:35	25.42
Half	4:47:18	21:56	24.93
20M	7:29:54	22:30	25.04
Mara	9:58:59	22:52	24.90

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry