Thu 1st Apr 2021 at 8:00am by teapothouse

Run > General

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Time
8:45
Miles
1.11
Min/mi
7:53
Pacing
92%
WAVA
57.12
Stride(cm)
121
Cals
95
Cadence
169
BPM
128
%MHR
74.2
B/mi
1006
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:56(4:56/km) 117/138bpm 48cal
2) 0.79km - 3:49(4:52/km) 139/155bpm 47cal

4:56 3:49

Pace

27%

56%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:41	90 79-97	871	160 110-172	1/1
0.13	1:07	31	8:18	108 98-114	896	166 164-170	0/0
0.19	1:38	30	8:03	118 115-119	950	169 168-170	0/0
0.25	2:07	30	7:57	119 117-122	946	170 168-172	0/0
0.31	2:36	28	7:36	122 119-123	927	171 170-172	1/0
0.38	3:05	29	7:43	126 120-129	972	171 168-172	1/1
0.44	3:33	28	7:31	121 118-126	910	171 170-172	1/1
0.50	4:01	28	7:35	123 120-125	932	172 170-174	0/1
0.56	4:29	28	7:20	123 121-128	903	173 172-174	1/1
0.63	4:57	28	7:31	135 130-138	1015	173 172-174	1/0
0.69	5:26	28	7:33	130 127-134	982	171 170-172	0/1
0.75	5:52	27	7:09	131 126-137	938	172 172-172	1/0
0.81	6:20	27	7:16	136 136-137	989	173 172-174	2/0
0.88	6:52	32	8:33	139 135-142	1188	170 164-174	3/0
0.94	7:23	32	8:26	142 140-145	1198	166 162-172	2/0
1.00	7:52	28	7:34	141 139-143	1068	171 170-172	2/0
1.06	8:20	28	7:34	149 142-155	1129	172 170-172	1/0
1.11	8:45	25	8:56	149 146-151	1330	162 122-172	0/0

Heart

128/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 11m, Flat prediction 8:42

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.7%	7:58
See your biggest climbs

Cadence

169 (174 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	170	1.1	8:41	7:51
Walk	0.8	116	0	4	27:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	46.37%	More
800m	3:41	7:25	54.39%	More
1km	4:39	7:29	56.10%	More
Mile	7:41	7:41	57.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	56.82
5km	27:02	8:42	55.82
5M	45:32	9:06	54.04
10km	57:47	9:18	53.21
10M	1:37:20	9:44	52.25
Half	2:10:52	9:59	51.05
20M	3:28:04	10:24	50.88
Mara	4:39:44	10:41	50.46

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