Thu 1st Apr 2021 at 8:00am by Lizzle

Run > General

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Time
33:01
Miles
3.36
Min/mi
9:50
Pacing
23%
WAVA
48.54
Stride(cm)
93
Cals
299
Cadence
177
BPM
158
%MHR
84.6
B/mi
1555
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.22m - 2:00(9:05/m) 125/150bpm 13cal
2) 0.63m - 5:00(7:58/m) 170/188bpm 50cal
3) 0.11m - 2:00(18:48/m) 142/179bpm 13cal
4) 1m - 10:27(10:27/m) 158/189bpm 93cal
5) 1m - 9:54(9:54/m) 166/179bpm 94cal
6) 0.41m - 3:39(8:56/m) 172/177bpm 36cal

2:00 5:00 2:00 10:27 9:54 3:39

Pace

31%

33%

17%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:26	111 82-142	1047	184 180-188	4/0
0.25	2:12	1:02	8:13	148 144-151	1216	184 182-186	2/1
0.38	3:12	1:00	7:57	156 148-161	1239	185 180-190	2/1
0.50	4:11	59	7:50	167 163-172	1307	186 184-188	5/1
0.63	5:12	1:02	8:13	171 169-173	1404	184 180-188	7/1
0.75	6:10	58	7:41	182 174-186	1399	185 182-186	4/1
0.88	7:31	1:21	10:51	175 157-187	1899	169 122-184	1/2
1.00	12:21	4:50 +2:59	38:40	129 114-154	4987	145 120-182	0/4
1.13	13:48	1:26	11:32	157 143-163	1810	176 124-184	2/3
1.25	17:48	4:00 +2:29	32:02	135 112-152	4325	171 122-182	2/1
1.38	19:03	1:15	10:01	164 153-170	1643	183 180-184	0/3
1.50	21:18	2:15 +46	17:58	160 137-179	2873	162 122-184	3/1
1.63	22:30	1:12	9:37	177 170-185	1701	184 182-186	2/3
1.75	24:32	2:02 +46	16:19	175 139-189	2857	178 128-186	3/2
1.88	25:43	1:11	9:27	152 142-161	1438	183 180-186	2/1
2.00	26:52	1:09	9:10	167 163-170	1531	183 180-186	3/3
2.13	28:09	1:17	10:20	169 165-174	1746	179 126-186	2/3
2.25	30:06	1:56 +41	15:30	170 154-175	2635	174 120-184	4/2
2.38	31:16	1:11	9:24	155 144-166	1457	182 180-186	3/3
2.50	32:40	1:24	11:13	159 153-164	1784	181 178-184	3/4
2.63	33:48	1:08	9:04	168 164-173	1523	181 176-184	3/1
2.75	34:58	1:09	9:15	169 166-174	1562	184 182-186	2/1
2.88	36:19	1:21	10:49	165 152-179	1784	166 128-184	5/3
3.00	37:24	1:05	8:41	164 160-168	1425	184 182-186	2/2
3.13	38:32	1:08	9:05	171 166-175	1554	182 176-186	4/1
3.25	39:40	1:08	9:06	172 168-175	1564	183 176-186	2/4
3.36	40:42	1:02	9:07	174 171-177	1586	184 180-186	4/2

Heart

158/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 23m, Flat prediction 34:52

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.7%	8:08
See your biggest climbs

Cadence

177 (190 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.0	182	3.2	29:31	9:24
Walk	24.9	125	0.1	10:19	1:12:18
Still	0.2	-	-	5	-
Pause	1.8	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	42.69%	More
800m	3:54	7:51	48.42%	More
1km	4:54	7:52	50.40%	More
Mile	9:30	9:30	44.54%	More
5k	38:15	12:19	38.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	46.36
5km	30:23	9:47	48.69
5M	50:19	10:04	47.78
10km	1:03:21	10:12	47.43
10M	1:44:55	10:30	47.09
Half	2:19:41	10:40	46.15
20M	3:38:44	10:56	46.33
Mara	4:51:13	11:07	46.09

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