Thu 1st Apr 2021 at 8:00am by magnumpti

Bike > General

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Time
16:40
Miles
3.56
Mph
12.8
Cals
185
BPM
113
%MHR
66.2
B/mi
530
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:00(6:00/m) 106/125bpm 59cal 10/15.92mph
2) 1m - 3:54(3:54/m) 117/128bpm 46cal 15.38/22.75mph
3) 1m - 3:53(3:53/m) 123/134bpm 49cal 15.45/23.29mph
4) 0.56m - 2:52(5:07/m) 118/128bpm 31cal 11.72/15.92mph

6:00 3:54 3:53 2:52

Pace

20%

14%

24%

26%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	41	41	10.89	86 69-101	474	1/0
0.25	1:24	43	10.58	102 100-107	578	0/0
0.38	2:55	1:31	4.93	108 96-117	1316	0/1
0.50	3:30	35	12.82	114 108-124	533	0/1
0.63	4:05	35	13.00	111 105-120	512	1/0
0.75	4:49	45	10.11	110 102-119	653	0/0
0.88	5:25	35	12.78	111 105-115	521	0/1
1.00	6:00	35	12.86	112 100-124	523	0/1
1.13	6:30	30	14.93	120 118-123	482	0/0
1.25	7:02	32	13.94	115 109-122	495	0/0
1.38	7:29	27	16.75	117 116-118	419	1/1
1.50	7:56	27	16.69	118 113-123	424	0/0
1.63	8:31	35	12.82	118 114-121	552	0/0
1.75	9:00	29	15.38	121 120-124	472	1/1
1.88	9:57	57 +26	7.95	114 104-122	861	0/1
2.00	10:20	23	19.75	117 104-128	355	0/0
2.13	10:43	23	19.48	132 129-133	407	0/1
2.25	11:07	24	18.93	131 128-134	415	1/1
2.38	12:03	56 +19	8.03	122 113-133	912	0/1
2.50	12:30	27	16.62	121 119-123	437	0/1
2.63	13:07	37	12.17	118 111-123	582	0/0
2.75	13:33	27	16.95	117 113-119	414	0/0
2.88	14:00	27	16.80	121 119-123	432	0/0
3.00	15:08	1:08 +37	6.59	119 112-126	1084	1/0
3.13	15:41	32	13.92	117 112-122	504	0/0
3.25	16:16	35	12.85	119 117-121	556	0/0
3.38	16:58	42	10.60	116 112-118	657	2/0
3.50	17:43	45 +10	9.96	120 117-122	723	0/1
3.56	18:11	28	7.95	123 120-128	928	0/0

Heart

113/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:39	3:18	More
1km	2:20	3:45	More
Mile	4:00	4:00	More
5k	14:40	4:43	More

Predictions

Dist	Time	Per Mile
10 miles	54:34	5:27
20km	1:10:03	5:38
15 miles	1:26:56	5:48
20 miles	2:00:58	6:03
40km	2:35:16	6:15
25 miles	2:36:18	6:15
42km	2:44:13	6:18
50 miles	5:46:29	6:56
56 miles	6:34:39	7:03
100 miles	12:48:04	7:41
112 miles	14:34:50	7:49

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