-
Time
1:29:08
-
Miles
5.03
-
Min/mi
17:43
-
Pacing
92%
-
WAVA
32.14
-
Stride(cm)
80
-
Cals
552
-
Cadence
113
-
BPM
102
-
%MHR
59.8
-
B/mi
1813
-
Asc(m)
104
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:07(17:07/m) 102/124bpm 121cal 3.51/3.92mph
2) 1m - 17:25(17:25/m) 106/117bpm 107cal 3.45/3.99mph
3) 1m - 17:16(17:16/m) 98/115bpm 106cal 3.47/3.72mph
4) 1m - 18:31(18:31/m) 100/109bpm 108cal 3.24/3.63mph
5) 1m - 18:11(18:11/m) 104/114bpm 107cal 3.3/4.78mph
6) 0.03m - 39(25:37/m) 111/114bpm 3cal 2.34/3.23mph
17:07 17:25 17:16 18:31 18:11 39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:46 |
4:46 |
19:03 |
112 88-124 |
2133 |
116 106-120 |
11/6 |
0.50 |
8:52 |
4:07 |
16:26 |
96 86-103 |
1578 |
120 114-124 |
8/3 |
0.75 |
12:59 |
4:07 |
16:29 |
98 92-103 |
1615 |
120 116-122 |
11/5 |
1.00 |
17:10 |
4:11 |
16:43 |
99 92-108 |
1655 |
117 112-120 |
7/14 |
1.25 |
21:52 |
4:42 |
18:47 |
111 104-117 |
2085 |
110 94-116 |
12/5 |
1.50 |
26:16 |
4:24 |
17:35 |
106 98-112 |
1863 |
113 98-118 |
7/6 |
1.75 |
30:23 |
4:08 |
16:30 |
103 99-109 |
1700 |
115 106-118 |
5/8 |
2.00 |
34:35 |
4:11 |
16:46 |
104 97-110 |
1744 |
116 112-118 |
2/17 |
2.25 |
38:56 |
4:21 |
17:23 |
99 94-103 |
1722 |
112 106-116 |
13/3 |
2.50 |
43:16 |
4:21 |
17:23 |
103 95-115 |
1790 |
115 94-116 |
2/9 |
2.75 |
47:34 |
4:17 |
17:10 |
99 93-103 |
1699 |
113 108-116 |
5/9 |
3.00 |
51:51 |
4:17 |
17:08 |
94 85-102 |
1611 |
111 104-114 |
6/6 |
3.25 |
56:16 |
4:25 |
17:41 |
101 95-107 |
1786 |
111 106-116 |
6/7 |
3.50 |
1:00:54 |
4:38 |
18:30 |
100 90-109 |
1850 |
107 96-112 |
6/7 |
3.75 |
1:05:34 |
4:41 |
18:43 |
100 94-105 |
1872 |
110 98-116 |
5/10 |
4.00 |
1:10:21 |
4:47 |
19:09 |
100 93-107 |
1914 |
107 96-112 |
12/1 |
4.25 |
1:14:57 |
4:35 |
18:22 |
103 98-110 |
1891 |
109 106-114 |
6/10 |
4.50 |
1:19:36 |
4:39 |
18:37 |
102 95-109 |
1898 |
109 100-116 |
10/7 |
4.75 |
1:23:58 |
4:21 |
17:26 |
103 99-108 |
1796 |
120 112-242 |
6/10 |
5.00 |
1:28:32 |
4:35 |
18:19 |
107 98-113 |
1960 |
112 104-118 |
9/8 |
5.03 |
1:29:12 |
40 |
26:14 |
111 107-114 |
2911 |
107 106-108 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:01 |
16:12 |
25.25% |
More |
800m |
8:06 |
16:18 |
27.88% |
More |
1km |
10:10 |
16:22 |
28.91% |
More |
Mile |
16:40 |
16:40 |
29.94% |
More |
5k |
53:10 |
17:07 |
32.79% |
More |
5 miles |
1:28:13 |
17:39 |
32.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:05 |
16:05 |
31.02 |
5km |
53:29 |
17:13 |
32.60 |
5M |
1:28:34 |
17:43 |
32.17 |
10km |
1:51:31 |
17:57 |
32.01 |
10M |
3:04:40 |
18:28 |
31.90 |
Half |
4:05:52 |
18:46 |
31.32 |
20M |
6:25:00 |
19:15 |
31.54 |
Mara |
8:32:36 |
19:34 |
31.42 |
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