Thu 1st Apr 2021 at 7:00am by MadWelshWoman

Run > General

  • Time
    1:29:08
  • Miles
    5.03
  • Min/mi
    17:43
  • Pacing
    92%
  • WAVA
    32.14
  • Stride(cm)
    80
  • Cals
    552
  • Cadence
    113
  • BPM
    102
  • %MHR
    59.8
  • B/mi
    1813
  • Asc(m)
    104
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:07(17:07/m) 102/124bpm 121cal 3.51/3.92mph
2) 1m - 17:25(17:25/m) 106/117bpm 107cal 3.45/3.99mph
3) 1m - 17:16(17:16/m) 98/115bpm 106cal 3.47/3.72mph
4) 1m - 18:31(18:31/m) 100/109bpm 108cal 3.24/3.63mph
5) 1m - 18:11(18:11/m) 104/114bpm 107cal 3.3/4.78mph
6) 0.03m - 39(25:37/m) 111/114bpm 3cal 2.34/3.23mph
17:07 17:25 17:16 18:31 18:11 39

Pace

75% 23% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:46 4:46 19:03 112 88-124 2133 116 106-120 11/6
0.50 8:52 4:07 16:26 96 86-103 1578 120 114-124 8/3
0.75 12:59 4:07 16:29 98 92-103 1615 120 116-122 11/5
1.00 17:10 4:11 16:43 99 92-108 1655 117 112-120 7/14
1.25 21:52 4:42 18:47 111 104-117 2085 110 94-116 12/5
1.50 26:16 4:24 17:35 106 98-112 1863 113 98-118 7/6
1.75 30:23 4:08 16:30 103 99-109 1700 115 106-118 5/8
2.00 34:35 4:11 16:46 104 97-110 1744 116 112-118 2/17
2.25 38:56 4:21 17:23 99 94-103 1722 112 106-116 13/3
2.50 43:16 4:21 17:23 103 95-115 1790 115 94-116 2/9
2.75 47:34 4:17 17:10 99 93-103 1699 113 108-116 5/9
3.00 51:51 4:17 17:08 94 85-102 1611 111 104-114 6/6
3.25 56:16 4:25 17:41 101 95-107 1786 111 106-116 6/7
3.50 1:00:54 4:38 18:30 100 90-109 1850 107 96-112 6/7
3.75 1:05:34 4:41 18:43 100 94-105 1872 110 98-116 5/10
4.00 1:10:21 4:47 19:09 100 93-107 1914 107 96-112 12/1
4.25 1:14:57 4:35 18:22 103 98-110 1891 109 106-114 6/10
4.50 1:19:36 4:39 18:37 102 95-109 1898 109 100-116 10/7
4.75 1:23:58 4:21 17:26 103 99-108 1796 120 112-242 6/10
5.00 1:28:32 4:35 18:19 107 98-113 1960 112 104-118 9/8
5.03 1:29:12 40 26:14 111 107-114 2911 107 106-108 0/0

Heart

102/124max
  • Show Beats/Mile

Elevation

Asc 104m, Range 32m, Flat prediction 1:29:40
Elevation Graph
Biggest Climbs (m) Min/mi
17 3.5% 18:50
13 3.3% 16:42
13 2.7% 16:17
10 4.5% 17:04
See your biggest climbs

Cadence

113 (242 max) Stride Length: 80cm Run: 0.2% Walk: 99.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:01 16:12 25.25% More
800m 8:06 16:18 27.88% More
1km 10:10 16:22 28.91% More
Mile 16:40 16:40 29.94% More
5k 53:10 17:07 32.79% More
5 miles 1:28:13 17:39 32.30% More

Predictions

Dist Time Per Mile WAVA
1M 16:05 16:05 31.02
5km 53:29 17:13 32.60
5M 1:28:34 17:43 32.17
10km 1:51:31 17:57 32.01
10M 3:04:40 18:28 31.90
Half 4:05:52 18:46 31.32
20M 6:25:00 19:15 31.54
Mara 8:32:36 19:34 31.42
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