Thu 1st Apr 2021 at 8:00am by roberton

Walk > General

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Time
32:08
Miles
1.47
Min/mi
21:52
Stride(cm)
66
Cals
179
Cadence
111
BPM
99
%MHR
56.4
B/mi
2169
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:43(21:43/m) 100/116bpm 125cal 41/70rpm
2) 0.47m - 10:25(22:19/m) 95/107bpm 54cal 41/59rpm

21:43 10:25

Pace

13%

21%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:46	94 87-100	1482	113 110-118	13/1
0.13	2:04	1:05	17:21	97 95-100	1684	113 110-116	11/6
0.19	2:59	55	14:44	102 99-105	1503	113 110-114	3/27
0.25	3:54	54	14:30	102 101-102	1478	114 112-120	9/1
0.31	4:58	1:05	17:15	100 98-104	1725	112 100-116	20/0
0.38	6:02	1:03	16:49	105 98-112	1765	111 108-114	1/4
0.44	8:06	2:04	33:11	100 94-109	3319	110 102-114	14/5
0.50	9:13	1:07	17:50	103 99-106	1837	110 108-114	0/3
0.56	10:13	1:00	16:06	107 102-111	1723	110 108-114	0/2
0.63	11:14	1:00	16:07	107 102-114	1725	111 110-114	2/4
0.69	12:16	1:02	16:31	107 99-116	1768	112 110-114	2/4
0.75	13:14	58	15:35	107 104-111	1668	114 112-118	1/5
0.81	14:15	1:01	16:19	109 104-115	1779	112 110-118	1/3
0.88	15:18	1:03	16:44	101 98-105	1691	113 110-114	1/4
0.94	16:20	1:02	16:30	100 98-102	1650	112 110-114	2/0
1.00	21:42	5:22	1:25:48	92 81-101	7893	106 100-110	1/13
1.06	22:47	1:05	17:19	91 84-97	1576	112 108-114	3/4
1.13	23:49	1:03	16:44	99 95-103	1657	110 110-112	3/3
1.19	24:57	1:08	18:04	98 93-102	1771	110 108-118	5/0
1.25	26:06	1:09	18:29	95 88-100	1756	108 100-110	3/9
1.31	29:11	3:05	49:18	93 84-102	4584	104 98-108	7/4
1.38	30:25	1:14	19:46	101 98-107	1997	106 100-108	3/1
1.44	31:28	1:03	16:47	101 98-103	1695	107 104-110	4/5
1.47	32:08	40	22:46	97 95-101	2209	111 110-114	3/1

Heart

99/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 12.4%	24:13
27 15.2%	16:21
See your biggest climbs

Cadence

111 (120 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:32	More
800m	8:04	16:13	More
1km	11:06	17:51	More
Mile	21:41	21:41	More

Predictions

Dist	Time	Per Mile

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