Thu 1st Apr 2021 at 7:00am by Jo P

Run > General

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Time
33:57
Miles
3.52
Min/mi
9:39
Pacing
95%
WAVA
58.43
Stride(cm)
93
Cals
321
Cadence
179
BPM
142
%MHR
83.3
B/mi
1373
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 141/157bpm 92cal
2) 1m - 9:26(9:26/m) 139/147bpm 86cal
3) 1m - 9:58(9:58/m) 147/158bpm 97cal
4) 0.52m - 4:53(9:19/m) 145/149bpm 46cal

9:39 9:26 9:58 4:53

Pace

21%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:16	121 105-133	1121	177 130-186	1/2
0.25	2:20	1:10	9:22	139 133-144	1303	179 176-180	3/4
0.38	3:35	1:15	10:03	149 145-156	1497	180 176-186	9/0
0.50	4:53	1:17	10:19	151 148-156	1557	178 176-180	11/0
0.63	6:07	1:14	9:54	151 147-154	1495	178 176-182	3/8
0.75	7:20	1:13	9:42	143 141-149	1388	178 176-180	10/2
0.88	8:31	1:11	9:28	138 135-141	1306	177 174-178	2/9
1.00	9:40	1:09	9:15	133 130-138	1230	177 174-180	4/8
1.13	10:49	1:09	9:10	134 129-140	1228	179 176-182	3/4
1.25	11:57	1:09	9:10	137 134-140	1256	180 176-186	9/6
1.38	13:08	1:10	9:24	141 138-143	1325	178 176-184	0/9
1.50	14:19	1:11	9:31	138 135-146	1314	178 176-180	0/4
1.63	15:32	1:13	9:40	139 138-141	1344	179 176-180	5/5
1.75	16:45	1:13	9:41	140 139-141	1356	179 176-182	8/8
1.88	17:56	1:11	9:29	142 141-143	1347	178 176-180	3/2
2.00	19:07	1:11	9:28	140 139-141	1326	179 176-180	1/4
2.13	20:22	1:15	9:59	144 137-151	1437	180 178-182	2/5
2.25	21:33	1:11	9:30	147 143-151	1396	177 172-182	22/0
2.38	22:48	1:15	9:59	144 142-145	1439	180 176-184	2/9
2.50	24:03	1:15	9:59	147 143-151	1468	181 176-184	6/7
2.63	25:24	1:21	10:47	151 145-158	1629	179 178-182	6/3
2.75	26:40	1:16	10:10	153 150-156	1555	180 178-182	11/6
2.88	27:50	1:10	9:21	146 143-149	1366	179 178-180	10/7
3.00	29:04	1:14	9:56	146 143-148	1449	181 178-184	9/3
3.13	30:14	1:10	9:18	145 143-148	1349	179 176-182	4/2
3.25	31:26	1:12	9:38	140 138-142	1350	180 176-184	3/23
3.38	32:37	1:11	9:26	146 143-149	1376	181 178-182	2/5
3.50	33:46	1:09	9:12	148 146-149	1361	179 176-182	4/5
3.52	33:57	11	8:25	148 148-148	1246	176 176-176	0/3

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 39m, Flat prediction 33:38

Elevation Graph

Biggest Climbs (m)	Min/mi
29 6.3%	10:06
23 12.2%	10:08
14 13.6%	11:04
See your biggest climbs

Cadence

179 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.5	33:57	9:38
Walk	0.0	130	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	44.81%	More
800m	4:35	9:13	49.27%	More
1km	5:46	9:16	51.02%	More
Mile	9:23	9:23	53.22%	More
5k	29:57	9:38	58.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	55.75
5km	29:44	9:34	58.63
5M	49:15	9:51	57.85
10km	1:02:01	9:59	57.56
10M	1:42:41	10:16	57.37
Half	2:16:43	10:26	56.33
20M	3:34:05	10:42	56.72
Mara	4:45:02	10:53	56.50

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