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Running > General

1st Apr 2021 at 8am by Grumpypants

  • 31:07
    Time
  • 3.11
    Miles
  • 10:00
    Min/mi
  • 54.57
    WAVA
  • 373
    Cals
  • 175
    Cadence
  • 134
    bpm
  • Road
    Surface

 

Notes & Comments

6:12 5:59 6:18 6:24 6:12 3

Pace

2% 12% 10% 38% 24% 14%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:17 1:17 0.13 10:18 97 45-137 1000 173 166-180 165/9
2 2:31 1:14 0.25 9:48 131 128-134 1285 174 170-176 4/0
3 3:45 1:14 0.38 9:51 133 131-135 1310 171 156-176 6/3
4 4:59 1:14 0.50 9:53 135 124-154 1334 174 166-190 4/2
5 6:12 1:13 0.63 9:46 130 129-133 1270 181 170-190 1/1
6 7:18 1:06 0.75 8:51 129 125-130 1141 186 182-192 5/3
7 8:32 1:13 0.88 9:47 129 127-130 1262 179 174-184 1/11
8 9:42 1:11 1.00 9:25 130 128-131 1224 178 174-182 4/8
9 10:55 1:13 +46 1.13 9:44 126 120-130 1226 176 170-180 4/5
10 12:14 1:19 +41 1.25 10:30 134 130-138 1406 170 122-180 10/1
11 13:26 1:12 1.38 9:35 136 133-139 1304 174 168-178 2/13
12 14:37 1:11 1.50 9:25 136 134-137 1280 175 174-176 5/11
13 15:54 1:17 1.63 10:16 136 129-141 1396 175 164-180 14/16
14 17:08 1:15 1.75 9:56 134 133-135 1332 177 174-180 3/9
15 18:35 1:26 1.88 11:31 149 136-161 1717 174 168-178 4/10
16 19:52 1:17 +21 2.00 10:19 142 135-154 1465 172 122-184 12/0
17 21:24 1:32 2.13 12:19 146 143-149 1799 171 162-176 3/4
18 22:46 1:21 2.25 10:50 146 144-147 1581 175 172-178 6/3
19 23:48 1:03 2.38 8:22 147 144-150 1229 182 178-188 14/14
20 25:04 1:16 2.50 10:08 150 147-152 1521 174 130-184 4/5
21 26:17 1:12 2.63 9:38 143 131-150 1378 177 172-180 5/7
22 27:32 1:15 2.75 10:01 141 136-144 1413 177 174-182 4/10
23 28:49 1:17 2.88 10:15 145 143-148 1485 176 174-180 7/5
24 30:03 1:14 3.00 9:53 146 144-148 1444 177 174-184 8/5
25 31:07 1:04 3.12 8:55 149 146-152 1328 176 170-178 13/8

Heart

53% 43% 4%
134bpm (161 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 110m, Desc 118m, Range 169m
Elevation Graph
Grade Bands

Cadence

175 (192 max)
Cadence Chart
Cadence Bands

Kit

  • Hoka One One Clifton 7
     

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:12 8:51 42.63% 27.1 More
800m 4:39 9:21 48.11% 27.2 More
1km 5:49 9:22 47.98% 27.8 More
Mile 9:34 9:34 51.38% 28.6 More
5k 32:43 10:32 51.80% 27.8 More

Predictions

Best WAVA 54.52%
Dist Time Per Mile WAVA
1M 9:21 9:21 52.56
5km 31:05 10:00 54.52
5M 51:28 10:18 54.31
10km 1:04:48 10:26 54.10
10M 1:47:19 10:44 53.73
Half 2:22:53 10:54 53.08
20M 3:43:45 11:11 53.46
Mara 4:57:54 11:22 54.03

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.05
1.7%
9:07
NW
0.85
27.2%
10:33
N
0.33
10.5%
12:45
NE
0.6
19.4%
10:05
W
0.3
9.7%
9:31
E
0.22
7.2%
9:50
SW
0.32
10.3%
9:55
S
0.44
14%
11:25
SE

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