Thu 1st Apr 2021 at 6:00am by A-T-R
Walk > General
-
Time
36:09
-
Miles
2.26
-
Min/mi
16:00
-
Stride(cm)
84
-
Cadence
120
-
BPM
95
-
%MHR
55.6
-
B/mi
1520
-
Asc(m)
41
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:50(15:50/m) 95/107bpm 123/146rpm
2) 1m - 15:59(15:59/m) 95/108bpm 119/134rpm
3) 0.26m - 4:20(16:48/m) 94/102bpm 117/124rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
49 |
49 |
13:08 |
95 93-97 |
1247 |
122 118-132 |
1/1 |
0.13 |
1:49 |
1:00 |
15:53 |
91 89-94 |
1445 |
129 108-146 |
1/1 |
0.19 |
2:51 |
1:02 |
16:31 |
90 89-92 |
1486 |
121 110-130 |
1/1 |
0.25 |
3:50 |
59 |
15:52 |
94 87-99 |
1491 |
126 120-136 |
2/0 |
0.31 |
4:53 |
1:02 |
16:38 |
97 90-99 |
1614 |
123 116-130 |
1/0 |
0.38 |
5:50 |
58 |
15:26 |
94 90-98 |
1451 |
124 116-130 |
1/1 |
0.44 |
6:50 |
1:00 |
15:58 |
97 92-101 |
1549 |
125 114-138 |
1/0 |
0.50 |
7:53 |
1:03 |
16:44 |
97 95-99 |
1624 |
128 120-134 |
1/1 |
0.56 |
8:52 |
58 |
15:35 |
95 93-96 |
1481 |
123 112-136 |
1/2 |
0.63 |
9:36 |
44 |
11:51 |
96 94-97 |
1137 |
123 116-130 |
0/1 |
0.69 |
10:39 |
1:03 |
16:54 |
94 91-97 |
1588 |
123 116-128 |
1/1 |
0.75 |
11:40 |
1:01 |
16:13 |
96 92-100 |
1557 |
120 114-130 |
1/0 |
0.81 |
12:38 |
58 |
15:24 |
97 91-99 |
1493 |
120 112-130 |
0/1 |
0.88 |
13:42 |
1:04 |
17:10 |
95 91-99 |
1630 |
118 108-124 |
1/1 |
0.94 |
14:45 |
1:03 |
16:46 |
99 94-102 |
1660 |
122 114-134 |
0/2 |
1.00 |
15:46 |
1:01 |
16:19 |
99 89-107 |
1616 |
117 108-128 |
1/2 |
1.06 |
16:46 |
1:00 |
15:54 |
92 85-103 |
1463 |
116 106-128 |
2/2 |
1.13 |
17:45 |
59 |
15:49 |
100 95-107 |
1581 |
120 108-132 |
3/2 |
1.19 |
18:28 |
42 |
11:18 |
105 97-108 |
1186 |
120 106-130 |
2/1 |
1.25 |
19:26 |
58 |
15:34 |
100 93-106 |
1557 |
120 114-126 |
1/0 |
1.31 |
20:27 |
1:01 |
16:13 |
96 93-98 |
1556 |
115 106-120 |
1/1 |
1.38 |
21:20 |
53 |
14:07 |
97 95-99 |
1369 |
122 114-134 |
1/1 |
1.44 |
22:18 |
58 |
15:30 |
94 93-96 |
1458 |
124 120-128 |
0/1 |
1.50 |
23:18 |
1:00 |
16:08 |
96 92-98 |
1548 |
122 118-128 |
1/0 |
1.56 |
24:22 |
1:03 |
16:56 |
94 91-96 |
1591 |
121 116-124 |
1/0 |
1.63 |
25:27 |
1:05 |
17:18 |
94 92-95 |
1626 |
118 114-124 |
0/3 |
1.69 |
26:27 |
1:01 |
16:10 |
94 89-104 |
1520 |
123 112-128 |
3/1 |
1.75 |
27:30 |
1:03 |
16:51 |
99 90-106 |
1668 |
115 110-118 |
2/0 |
1.81 |
28:35 |
1:05 |
17:18 |
93 90-96 |
1609 |
113 108-118 |
1/0 |
1.88 |
29:39 |
1:04 |
16:57 |
92 91-94 |
1559 |
114 110-120 |
1/1 |
1.94 |
30:42 |
1:03 |
16:56 |
89 88-91 |
1506 |
122 118-126 |
0/4 |
2.00 |
31:46 |
1:03 |
16:54 |
91 87-97 |
1538 |
120 112-126 |
1/1 |
2.06 |
32:48 |
1:02 |
16:29 |
97 89-102 |
1599 |
113 108-118 |
1/1 |
2.13 |
33:52 |
1:05 |
17:15 |
92 89-95 |
1586 |
119 114-122 |
1/0 |
2.19 |
34:56 |
1:04 |
17:00 |
93 91-96 |
1581 |
120 116-124 |
1/1 |
2.25 |
36:02 |
1:06 |
17:31 |
93 92-96 |
1629 |
116 114-122 |
2/1 |
2.26 |
36:09 |
7 |
15:18 |
95 95-95 |
1453 |
114 110-118 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:32 |
14:15 |
More |
800m |
7:25 |
14:56 |
More |
1km |
9:29 |
15:15 |
More |
Mile |
15:19 |
15:19 |
More |
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