Thu 1st Apr 2021 at 7:00am by Tigers58
Run > General
-
Time
39:42
-
Miles
4.16
-
Min/mi
9:33
-
Pacing
95%
-
WAVA
55.61
-
Stride(cm)
98
-
Cals
475
-
Cadence
172
-
BPM
129
-
%MHR
81.4
-
B/mi
1228
-
Asc(m)
180
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:57(9:57/m) 120/136bpm 109cal 6.03/6.8mph
2) 1m - 9:31(9:31/m) 128/133bpm 112cal 6.3/6.74mph
3) 1m - 9:30(9:30/m) 133/136bpm 116cal 6.32/6.55mph
4) 1m - 9:20(9:20/m) 137/142bpm 119cal 6.43/6.76mph
5) 0.16m - 1:24(8:34/m) 143/145bpm 19cal 7.01/6.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:35 |
112 79-134 |
1074 |
170 120-174 |
3/2 |
0.25 |
2:27 |
1:15 |
10:04 |
111 104-124 |
1117 |
171 170-174 |
4/2 |
0.38 |
3:46 |
1:18 |
10:26 |
117 115-122 |
1220 |
171 170-172 |
1/1 |
0.50 |
5:00 |
1:15 |
9:58 |
122 118-124 |
1216 |
171 170-174 |
5/0 |
0.63 |
6:14 |
1:13 |
9:47 |
122 120-125 |
1194 |
172 156-176 |
2/13 |
0.75 |
7:26 |
1:12 |
9:38 |
123 118-127 |
1184 |
174 172-174 |
6/3 |
0.88 |
8:42 |
1:16 |
10:07 |
125 124-128 |
1265 |
173 170-176 |
3/5 |
1.00 |
9:57 |
1:15 |
10:01 |
127 123-129 |
1272 |
172 170-174 |
7/2 |
1.13 |
11:10 |
1:13 |
9:46 |
127 125-132 |
1240 |
171 170-174 |
7/9 |
1.25 |
12:27 |
1:17 |
10:13 |
127 124-129 |
1297 |
171 168-174 |
5/7 |
1.38 |
13:38 |
1:11 |
9:28 |
127 122-133 |
1202 |
173 170-174 |
10/9 |
1.50 |
14:47 |
1:09 |
9:14 |
127 126-129 |
1173 |
170 168-172 |
10/8 |
1.63 |
15:57 |
1:10 |
9:18 |
128 125-131 |
1190 |
171 170-172 |
6/9 |
1.75 |
17:07 |
1:11 |
9:26 |
128 125-131 |
1207 |
171 170-172 |
6/7 |
1.88 |
18:17 |
1:09 |
9:15 |
130 128-131 |
1203 |
173 172-174 |
8/5 |
2.00 |
19:28 |
1:11 |
9:30 |
131 129-133 |
1244 |
173 172-174 |
3/9 |
2.13 |
20:40 |
1:12 |
9:35 |
133 130-135 |
1275 |
172 172-174 |
8/5 |
2.25 |
21:55 |
1:15 |
10:00 |
132 130-134 |
1320 |
173 172-174 |
1/8 |
2.38 |
23:06 |
1:11 |
9:29 |
133 131-134 |
1262 |
173 172-174 |
20/2 |
2.50 |
24:17 |
1:11 |
9:25 |
133 133-134 |
1253 |
173 172-174 |
3/9 |
2.63 |
25:26 |
1:09 |
9:13 |
133 131-134 |
1225 |
173 172-174 |
3/13 |
2.75 |
26:36 |
1:10 |
9:23 |
133 132-134 |
1247 |
173 170-174 |
15/8 |
2.88 |
27:47 |
1:11 |
9:25 |
132 131-134 |
1243 |
173 172-174 |
6/1 |
3.00 |
28:58 |
1:11 |
9:25 |
134 132-136 |
1263 |
173 172-174 |
3/9 |
3.13 |
30:07 |
1:09 |
9:15 |
134 129-136 |
1240 |
173 170-174 |
10/6 |
3.25 |
31:20 |
1:13 |
9:44 |
135 131-139 |
1315 |
174 170-176 |
8/7 |
3.38 |
32:30 |
1:10 |
9:16 |
137 136-139 |
1270 |
173 170-174 |
7/14 |
3.50 |
33:41 |
1:11 |
9:30 |
137 136-139 |
1301 |
172 170-174 |
11/7 |
3.63 |
34:55 |
1:14 |
9:50 |
137 136-139 |
1348 |
173 172-176 |
7/8 |
3.75 |
36:04 |
1:09 |
9:14 |
139 138-140 |
1283 |
171 170-174 |
27/14 |
3.88 |
37:10 |
1:06 |
8:50 |
139 135-141 |
1228 |
173 172-174 |
7/2 |
4.00 |
38:17 |
1:07 |
8:59 |
139 133-142 |
1249 |
173 172-174 |
2/12 |
4.13 |
39:23 |
1:06 |
8:44 |
142 141-143 |
1241 |
173 172-174 |
8/3 |
4.16 |
39:42 |
19 |
8:14 |
143 143-144 |
1177 |
175 174-176 |
1/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
18 11.3% |
9:29
|
13 9.2% |
9:46
|
11 8.9% |
9:48
|
10 10.1% |
10:10
|
10 5.5% |
8:53
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:45 |
41.28% |
More |
800m |
4:24 |
8:51 |
48.98% |
More |
1km |
5:35 |
8:59 |
50.32% |
More |
Mile |
9:12 |
9:12 |
51.98% |
More |
5k |
29:13 |
9:24 |
55.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:46 |
8:46 |
54.52 |
5km |
29:08 |
9:23 |
55.93 |
5M |
48:15 |
9:39 |
55.26 |
10km |
1:00:45 |
9:47 |
54.93 |
10M |
1:40:35 |
10:04 |
54.99 |
Half |
2:13:55 |
10:13 |
54.30 |
20M |
3:29:43 |
10:29 |
54.95 |
Mara |
4:39:13 |
10:39 |
55.03 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry