Thu 1st Apr 2021 at 7:00am by Tigers58

Run > General

  • Time
    39:42
  • Miles
    4.16
  • Min/mi
    9:33
  • Pacing
    95%
  • WAVA
    55.61
  • Stride(cm)
    98
  • Cals
    475
  • Cadence
    172
  • BPM
    129
  • %MHR
    81.4
  • B/mi
    1228
  • Asc(m)
    180
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 120/136bpm 109cal 6.03/6.8mph
2) 1m - 9:31(9:31/m) 128/133bpm 112cal 6.3/6.74mph
3) 1m - 9:30(9:30/m) 133/136bpm 116cal 6.32/6.55mph
4) 1m - 9:20(9:20/m) 137/142bpm 119cal 6.43/6.76mph
5) 0.16m - 1:24(8:34/m) 143/145bpm 19cal 7.01/6.93mph
9:57 9:31 9:30 9:20 1:24

Pace

13% 43% 30% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:35 112 79-134 1074 170 120-174 3/2
0.25 2:27 1:15 10:04 111 104-124 1117 171 170-174 4/2
0.38 3:46 1:18 10:26 117 115-122 1220 171 170-172 1/1
0.50 5:00 1:15 9:58 122 118-124 1216 171 170-174 5/0
0.63 6:14 1:13 9:47 122 120-125 1194 172 156-176 2/13
0.75 7:26 1:12 9:38 123 118-127 1184 174 172-174 6/3
0.88 8:42 1:16 10:07 125 124-128 1265 173 170-176 3/5
1.00 9:57 1:15 10:01 127 123-129 1272 172 170-174 7/2
1.13 11:10 1:13 9:46 127 125-132 1240 171 170-174 7/9
1.25 12:27 1:17 10:13 127 124-129 1297 171 168-174 5/7
1.38 13:38 1:11 9:28 127 122-133 1202 173 170-174 10/9
1.50 14:47 1:09 9:14 127 126-129 1173 170 168-172 10/8
1.63 15:57 1:10 9:18 128 125-131 1190 171 170-172 6/9
1.75 17:07 1:11 9:26 128 125-131 1207 171 170-172 6/7
1.88 18:17 1:09 9:15 130 128-131 1203 173 172-174 8/5
2.00 19:28 1:11 9:30 131 129-133 1244 173 172-174 3/9
2.13 20:40 1:12 9:35 133 130-135 1275 172 172-174 8/5
2.25 21:55 1:15 10:00 132 130-134 1320 173 172-174 1/8
2.38 23:06 1:11 9:29 133 131-134 1262 173 172-174 20/2
2.50 24:17 1:11 9:25 133 133-134 1253 173 172-174 3/9
2.63 25:26 1:09 9:13 133 131-134 1225 173 172-174 3/13
2.75 26:36 1:10 9:23 133 132-134 1247 173 170-174 15/8
2.88 27:47 1:11 9:25 132 131-134 1243 173 172-174 6/1
3.00 28:58 1:11 9:25 134 132-136 1263 173 172-174 3/9
3.13 30:07 1:09 9:15 134 129-136 1240 173 170-174 10/6
3.25 31:20 1:13 9:44 135 131-139 1315 174 170-176 8/7
3.38 32:30 1:10 9:16 137 136-139 1270 173 170-174 7/14
3.50 33:41 1:11 9:30 137 136-139 1301 172 170-174 11/7
3.63 34:55 1:14 9:50 137 136-139 1348 173 172-176 7/8
3.75 36:04 1:09 9:14 139 138-140 1283 171 170-174 27/14
3.88 37:10 1:06 8:50 139 135-141 1228 173 172-174 7/2
4.00 38:17 1:07 8:59 139 133-142 1249 173 172-174 2/12
4.13 39:23 1:06 8:44 142 141-143 1241 173 172-174 8/3
4.16 39:42 19 8:14 143 143-144 1177 175 174-176 1/3

Heart

129/144max
  • Show Beats/Mile

Elevation

Asc 180m, Range 26m, Flat prediction 39:42
Elevation Graph
Biggest Climbs (m) Min/mi
18 11.3% 9:29
13 9.2% 9:46
11 8.9% 9:48
10 10.1% 10:10
10 5.5% 8:53
See your biggest climbs

Cadence

172 (176 max) Stride Length: 98cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:45 41.28% More
800m 4:24 8:51 48.98% More
1km 5:35 8:59 50.32% More
Mile 9:12 9:12 51.98% More
5k 29:13 9:24 55.76% More

Predictions

Dist Time Per Mile WAVA
1M 8:46 8:46 54.52
5km 29:08 9:23 55.93
5M 48:15 9:39 55.26
10km 1:00:45 9:47 54.93
10M 1:40:35 10:04 54.99
Half 2:13:55 10:13 54.30
20M 3:29:43 10:29 54.95
Mara 4:39:13 10:39 55.03
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