Thu 1st Apr 2021 at 7:00am by Dillthedog

Run > General

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Time
45:57
Miles
5.12
Min/mi
8:58
Pacing
95%
WAVA
55.42
Stride(cm)
98
Cals
563
Cadence
184
BPM
134
%MHR
79
B/mi
1198
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 131/140bpm 109cal 6.65/7.26mph
2) 1m - 9:10(9:10/m) 135/139bpm 115cal 6.55/7.26mph
3) 1m - 8:55(8:55/m) 135/144bpm 111cal 6.72/7.33mph
4) 1m - 8:49(8:49/m) 136/140bpm 110cal 6.8/7.26mph
5) 1m - 8:52(8:52/m) 133/137bpm 105cal 6.77/7.03mph
6) 0.12m - 1:10(9:19/m) 133/137bpm 13cal 6.44/7.08mph

9:02 9:10 8:55 8:49 8:52 1:10

Pin Map

0mi in 0

Pace

21%

65%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:24	114 78-133	1071	178 98-184	2/4
0.50	4:33	2:12	8:47	132 127-136	1160	183 180-186	4/3
0.75	6:46	2:14	8:55	136 125-140	1213	185 182-188	2/2
1.00	9:01	2:15	8:59	137 135-140	1230	185 184-186	1/2
1.25	11:20	2:19	9:15	135 130-137	1249	186 184-188	2/2
1.50	13:37	2:18	9:11	134 131-137	1230	186 184-190	3/2
1.75	15:51	2:14	8:54	135 129-139	1202	185 184-188	2/3
2.00	18:11	2:20	9:19	137 135-138	1276	185 184-192	2/3
2.25	20:19	2:08	8:31	140 135-144	1193	186 184-190	4/3
2.50	22:35	2:17	9:06	136 134-141	1238	185 180-188	5/2
2.75	24:54	2:19	9:16	132 126-136	1224	181 158-186	2/5
3.00	27:06	2:12	8:47	134 131-136	1177	185 184-188	3/4
3.25	29:13	2:07	8:27	136 134-139	1149	185 182-188	3/3
3.50	31:26	2:13	8:52	136 133-139	1207	184 180-188	2/2
3.75	33:42	2:16	9:05	137 135-138	1245	184 182-186	3/2
4.00	35:55	2:13	8:52	135 132-137	1197	185 176-188	1/2
4.25	38:09	2:14	8:57	133 126-137	1190	185 184-188	0/1
4.50	40:25	2:16	9:02	133 129-135	1202	184 182-186	3/2
4.75	42:37	2:12	8:49	134 129-136	1181	184 182-188	3/3
5.00	44:47	2:10	8:40	134 128-135	1161	184 180-188	4/3
5.12	45:57	1:10	9:22	133 128-137	1246	184 180-186	2/1

Heart

134/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 6m, Flat prediction 45:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	5.1	45:56	8:58
Walk	0.0	110	0	1	11:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	41.08%	More
800m	4:15	8:33	47.60%	More
1km	5:19	8:33	49.54%	More
Mile	8:43	8:43	51.28%	More
5k	27:32	8:52	55.26%	More
5 miles	44:43	8:57	55.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	55.96
5km	26:54	8:39	56.56
5M	44:48	8:58	55.40
10km	56:33	9:06	54.85
10M	1:34:12	9:25	54.48
Half	2:05:50	9:36	53.58
20M	3:18:04	9:54	53.94
Mara	4:24:35	10:06	53.84

Fetch Miles

8:51	Ambleside to the Bus
25:10	Homeward bound
8:49	Homeward bound
12:14	Bus to Ambleside
8:39	Bus to Ambleside

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