Thu 1st Apr 2021 at 6:00am by Mr UE

Run > General

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Time
1:21:22
Miles
8.30
Min/mi
9:48
Pacing
90%
WAVA
50.04
Stride(cm)
99
Cals
1085
Cadence
166
Asc(m)
495
Hillscore
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 135cal 6.4/34.44mph
2) 1m - 9:44(9:44/m) 131cal 6.16/7.2mph
3) 1m - 9:38(9:38/m) 129cal 6.23/7.78mph
4) 1m - 9:43(9:43/m) 129cal 6.17/7.33mph
5) 1m - 10:11(10:11/m) 132cal 5.89/6.35mph
6) 1m - 9:49(9:49/m) 129cal 6.11/7.01mph
7) 1m - 9:46(9:46/m) 131cal 6.14/7.03mph
8) 1m - 10:04(10:04/m) 131cal 5.96/6.24mph
9) 0.3m - 3:03(10:13/m) 38cal 5.88/6.95mph

9:23 9:44 9:38 9:43 10:11 9:49 9:46 10:04 3:03

Pace

15%

49%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	167 164-174	0/74
0.50	4:41	2:19	9:15	165 162-168	5/50
0.75	6:54	2:13	8:53	165 164-166	8/50
1.00	9:22	2:28	9:52	166 164-168	5/17
1.25	11:50	2:28	9:51	166 164-168	16/15
1.50	14:13	2:23	9:32	167 164-168	4/21
1.75	16:33	2:19	9:18	167 164-168	20/12
2.00	19:06	2:34	10:15	165 160-170	22/12
2.25	21:22	2:15	9:02	168 166-170	3/21
2.50	23:53	2:31	10:05	166 164-168	15/8
2.75	26:22	2:29 +5	9:57	165 158-166	13/16
3.00	28:50	2:28	9:51	166 164-168	24/28
3.25	30:58	2:08	8:31	166 164-168	20/3
3.50	33:23	2:26	9:44	166 164-168	17/20
3.75	36:07	2:43 +4	10:53	165 164-166	0/47
4.00	39:09	3:02 +32	12:08	169 164-242	29/18
4.25	41:35	2:27	9:46	166 164-168	10/12
4.50	44:25	2:49	11:17	163 160-166	47/7
4.75	46:49	2:25	9:39	165 160-166	30/41
5.00	49:20	2:31	10:04	167 164-170	8/18
5.25	51:48	2:28	9:51	164 162-166	25/28
5.50	54:25	2:37	10:26	165 162-168	33/36
5.75	56:49	2:24	9:38	166 164-168	43/17
6.00	59:09	2:20	9:21	168 164-172	3/39
6.25	1:01:39	2:30	9:58	167 164-170	20/9
6.50	1:04:01	2:22	9:29	167 164-170	9/10
6.75	1:06:33	2:32 +4	10:08	165 162-168	18/9
7.00	1:09:00	2:27	9:47	168 164-172	11/15
7.25	1:11:30	2:30	10:00	166 164-170	22/6
7.50	1:13:58	2:28	9:50	165 164-166	12/9
7.75	1:16:33	2:36	10:23	164 162-166	19/13
8.00	1:19:04	2:31	10:02	166 164-170	18/18
8.25	1:21:36	2:32	10:08	164 160-170	32/17
8.30	1:22:08	32	10:52	165 162-166	0/9

Elevation

Asc 495m, Range 216m, Flat prediction 1:20:50

Elevation Graph

Biggest Climbs (m)	Min/mi
69 22.2%	11:28
44 17.3%	10:37
38 14.4%	10:29
33 16.8%	10:22
24 9.6%	10:36
19 4.3%	8:51
See your biggest climbs

Cadence

166 (242 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	165	8.3	1:21:32	9:50
Walk	0.7	122	0	32	INF:00:00
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	39.72%	More
800m	4:24	8:51	44.40%	More
1km	5:39	9:05	45.12%	More
Mile	9:22	9:22	46.16%	More
5k	29:32	9:30	49.87%	More
5 miles	49:20	9:52	48.62%	More
10k	1:01:16	9:52	48.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	61.52
5km	26:07	8:24	56.39
5M	45:17	9:03	52.97
10km	58:13	9:22	51.47
10M	1:40:56	10:06	49.08
Half	2:17:55	10:32	47.16
20M	3:44:58	11:15	45.81
Mara	5:07:25	11:44	44.71

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