Thu 1st Apr 2021 at 7:00am by Darran

Run > General

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Time
52:20
Miles
8.01
Min/mi
6:32
Pacing
95%
WAVA
70.09
Stride(cm)
142
Cals
924
Cadence
174
Asc(m)
295
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 114cal 8.84/9.54mph
2) 1m - 6:43(6:43/m) 118cal 8.93/9.41mph
3) 1m - 6:31(6:31/m) 113cal 9.21/11.23mph
4) 1m - 6:34(6:34/m) 114cal 9.15/9.68mph
5) 1m - 6:26(6:26/m) 114cal 9.32/9.66mph
6) 1m - 6:23(6:23/m) 117cal 9.39/9.81mph
7) 1m - 6:27(6:27/m) 118cal 9.29/11.08mph
8) 1m - 6:24(6:24/m) 115cal 9.38/10.27mph
9) 0.01m - 4(5:40/m) 1cal 10.6/8.58mph

6:47 6:43 6:31 6:34 6:26 6:23 6:27 6:24 4

Pace

81%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:44	1:44	6:58	172 168-178	33/3
0.50	3:30	1:46	7:03	172 168-176	5/24
0.75	5:10	1:40	6:38	173 170-174	10/9
1.00	6:47	1:37	6:30	174 170-178	3/28
1.25	8:27	1:40	6:39	173 170-176	3/14
1.50	10:03	1:36	6:25	173 170-176	3/8
1.75	11:44	1:41	6:43	172 168-174	8/4
2.00	13:31	1:47	7:07	172 170-174	18/4
2.25	15:05	1:34	6:17	173 170-176	5/8
2.50	16:45	1:40	6:42	171 170-176	27/9
2.75	18:30	1:45 +4	6:58	172 170-174	8/12
3.00	20:06	1:36	6:23	173 170-176	4/9
3.25	21:47	1:42	6:47	172 170-174	12/3
3.50	23:24	1:36	6:26	173 172-176	10/8
3.75	25:06	1:42 +5	6:47	173 170-176	12/3
4.00	26:44	1:38	6:34	173 170-176	20/7
4.25	28:25	1:41 +2	6:43	172 166-176	10/8
4.50	30:00	1:35	6:21	174 172-178	5/13
4.75	31:36	1:36	6:23	175 174-176	5/7
5.00	33:13	1:37	6:29	174 172-180	6/7
5.25	34:49	1:36	6:26	174 172-178	7/9
5.50	36:25	1:36	6:23	174 172-176	13/12
5.75	38:00	1:35	6:20	175 172-178	15/6
6.00	39:36	1:36	6:25	175 172-178	7/17
6.25	41:11	1:34	6:17	175 172-178	10/16
6.50	42:47	1:36	6:24	174 172-178	9/9
6.75	44:22	1:35	6:20	176 174-178	15/14
7.00	46:04	1:42	6:48	173 170-176	14/14
7.25	47:41	1:37	6:29	175 172-178	7/8
7.50	49:14	1:33	6:12	176 174-178	1/20
7.75	50:48	1:35	6:18	176 174-178	13/11
8.00	52:27	1:39	6:35	175 170-178	6/21
8.01	52:32	5	6:41	172 172-172	0/0

Elevation

Asc 295m, Range 63m, Flat prediction 52:02

Elevation Graph

Biggest Climbs (m)	Min/mi
31 10.2%	6:48
24 11.0%	6:57
20 8.1%	6:33
16 4.2%	6:50
14 6.6%	6:19
14 6.9%	6:41
See your biggest climbs

Cadence

174 (180 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	8	52:32	6:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:08	51.52%	More
800m	3:06	6:13	58.90%	More
1km	3:52	6:14	61.47%	More
Mile	6:20	6:20	64.25%	More
5k	19:52	6:24	69.67%	More
5 miles	32:15	6:27	69.71%	More
10k	40:25	6:30	69.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	70.58
5km	19:11	6:10	72.14
5M	31:45	6:21	70.82
10km	39:59	6:26	70.16
10M	1:06:13	6:37	69.95
Half	1:28:09	6:44	68.94
20M	2:18:03	6:54	69.75
Mara	3:03:48	7:01	69.86

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