Thu 1st Apr 2021 at 7:00am by Dick Spandex

Walk > General

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Time
50:18
Miles
2.87
Min/mi
17:32
Stride(cm)
75
Cals
302
Cadence
122
BPM
83
%MHR
44.8
B/mi
1460
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:53(17:53/m) 82/104bpm 107cal 57/65rpm
2) 1m - 17:42(17:42/m) 84/100bpm 105cal 56/65rpm
3) 0.87m - 14:44(16:56/m) 84/100bpm 90cal 57/67rpm

17:53 17:42 14:44

Pin Map

0mi in 0

Pace

13%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:14	2:14	17:53	90 80-103	1609	124 110-128	4/2
0.25	4:50	2:36	20:45	79 65-91	1639	123 108-130	4/2
0.38	6:57	2:07	16:59	80 74-84	1359	123 122-126	2/0
0.50	9:05	2:08	17:04	80 77-83	1365	125 116-130	1/2
0.63	11:28	2:23	19:01	80 77-87	1522	118 96-126	2/2
0.75	13:39	2:11	17:28	83 77-89	1450	121 118-124	2/1
0.88	15:48	2:09	17:15	83 76-91	1432	120 114-126	2/1
1.00	17:53	2:05	16:40	81 75-85	1350	122 120-126	3/2
1.13	19:58	2:05	16:39	83 77-88	1381	122 120-124	1/3
1.25	22:01	2:03	16:22	82 80-86	1342	123 120-126	4/1
1.38	24:21	2:21	18:45	87 70-99	1631	122 114-126	4/4
1.50	26:26	2:04	16:35	86 78-94	1427	124 122-126	2/3
1.63	28:27	2:01	16:07	84 79-91	1353	123 118-130	3/4
1.75	30:53	2:27	19:33	83 76-91	1623	120 112-124	5/3
1.88	33:21	2:28	19:43	84 76-93	1656	119 114-124	1/4
2.00	35:35	2:14	17:51	80 73-93	1427	119 114-122	2/4
2.13	37:43	2:08	17:06	81 71-93	1386	121 120-128	4/4
2.25	40:02	2:19	18:29	84 77-89	1552	118 106-130	3/1
2.38	42:04	2:02	16:20	87 79-95	1421	124 120-128	3/3
2.50	44:07	2:03	16:21	89 79-100	1456	123 110-130	5/6
2.63	46:15	2:08	17:04	80 77-84	1366	123 116-128	1/3
2.75	48:25	2:10	17:20	81 76-88	1404	123 88-128	3/3
2.87	50:19	1:54	15:50	88 81-99	1393	124 120-132	2/3

Heart

83/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (132 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:09	More
800m	8:14	16:35	More
1km	10:17	16:33	More
Mile	16:57	16:57	More

Predictions

Dist	Time	Per Mile

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