Thu 1st Apr 2021 at 6:00am by teapothouse

Run > General

  • Time
    47:22
  • Miles
    6.28
  • Min/mi
    7:33
  • Pacing
    94%
  • WAVA
    65.68
  • Stride(cm)
    123
  • Cals
    598
  • Cadence
    174
  • BPM
    146
  • %MHR
    84.7
  • B/mi
    1098
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:35(4:35/km) 137/148bpm 55cal
2) 1km - 4:34(4:34/km) 147/149bpm 59cal
3) 1km - 4:31(4:31/km) 146/149bpm 57cal
4) 1km - 4:34(4:34/km) 147/149bpm 58cal
5) 1km - 4:39(4:39/km) 148/150bpm 60cal
6) 1km - 4:41(4:41/km) 147/151bpm 60cal
7) 1km - 4:42(4:42/km) 147/149bpm 59cal
8) 1km - 4:46(4:46/km) 147/149bpm 60cal
9) 1km - 4:47(4:47/km) 147/149bpm 60cal
10) 1km - 4:42(4:42/km) 147/150bpm 59cal
11) 0.11km - 53(7:44/km) 148/151bpm 11cal
4:35 4:34 4:31 4:34 4:39 4:41 4:42 4:46 4:47 4:42 53

Pace

1% 1% 87% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:22 124 89-142 914 176 162-182 0/2
0.50 3:40 1:50 7:19 143 140-146 1046 177 174-182 2/1
0.75 5:31 1:51 7:24 147 145-148 1089 177 174-182 2/2
1.00 7:23 1:51 7:25 147 146-149 1090 176 174-180 3/3
1.25 9:12 1:49 7:16 146 145-148 1061 176 174-182 3/3
1.50 11:01 1:50 7:19 147 144-149 1075 177 174-180 3/2
1.75 12:50 1:49 7:14 145 143-146 1049 174 172-178 1/1
2.00 14:38 1:48 7:13 146 145-147 1054 174 172-176 1/2
2.25 16:28 1:50 7:19 147 145-149 1076 173 172-174 2/2
2.50 18:19 1:51 7:25 146 145-148 1084 175 172-180 3/2
2.75 20:12 1:52 7:29 148 145-149 1108 175 172-180 4/2
3.00 22:03 1:52 7:26 148 147-149 1100 175 172-180 2/5
3.25 23:58 1:55 7:39 149 148-151 1139 174 172-180 3/3
3.50 25:48 1:51 7:23 148 147-149 1093 174 172-176 3/1
3.75 27:42 1:54 7:36 145 139-148 1102 173 172-178 2/1
4.00 29:34 1:52 7:27 147 146-149 1095 173 172-176 2/3
4.25 31:29 1:55 7:41 146 145-148 1121 173 172-176 2/2
4.50 33:25 1:55 7:42 147 145-148 1132 173 172-176 3/3
4.75 35:18 1:53 7:32 149 148-149 1121 173 172-174 5/4
5.00 37:14 1:56 7:44 147 146-148 1136 172 172-174 1/4
5.25 39:10 1:56 7:45 147 146-148 1140 172 170-174 4/2
5.50 41:04 1:55 7:38 148 147-149 1131 171 168-172 2/1
5.75 43:01 1:56 7:45 145 139-147 1125 172 170-174 2/2
6.00 44:54 1:53 7:34 147 146-148 1111 172 170-174 2/3
6.25 46:44 1:50 7:20 149 148-150 1092 174 172-184 5/3
6.28 47:22 38 18:23 146 137-151 2683 152 98-188 0/0

Heart

146/151max
  • Show Beats/Mile

Elevation

Asc 0m, Range 5m, Flat prediction 47:22
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (188 max) Stride Length: 123cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 47.59% More
800m 3:35 7:12 56.01% More
1km 4:29 7:13 58.21% More
Mile 7:15 7:15 61.16% More
5k 22:51 7:21 66.06% More
5 miles 37:13 7:27 66.11% More
10k 46:28 7:29 66.18% More

Predictions

Dist Time Per Mile WAVA
1M 6:19 6:19 70.16
5km 21:54 7:03 68.90
5M 36:54 7:23 66.68
10km 46:49 7:32 65.68
10M 1:18:52 7:53 64.49
Half 1:46:02 8:06 63.01
20M 2:48:35 8:26 62.80
Mara 3:46:39 8:39 62.28
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