Thu 1st Apr 2021 at 6:00am by teapothouse
Run > General
-
Time
47:22
-
Miles
6.28
-
Min/mi
7:33
-
Pacing
94%
-
WAVA
65.68
-
Stride(cm)
123
-
Cals
598
-
Cadence
174
-
BPM
146
-
%MHR
84.7
-
B/mi
1098
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:35(4:35/km) 137/148bpm 55cal
2) 1km - 4:34(4:34/km) 147/149bpm 59cal
3) 1km - 4:31(4:31/km) 146/149bpm 57cal
4) 1km - 4:34(4:34/km) 147/149bpm 58cal
5) 1km - 4:39(4:39/km) 148/150bpm 60cal
6) 1km - 4:41(4:41/km) 147/151bpm 60cal
7) 1km - 4:42(4:42/km) 147/149bpm 59cal
8) 1km - 4:46(4:46/km) 147/149bpm 60cal
9) 1km - 4:47(4:47/km) 147/149bpm 60cal
10) 1km - 4:42(4:42/km) 147/150bpm 59cal
11) 0.11km - 53(7:44/km) 148/151bpm 11cal
4:35 4:34 4:31 4:34 4:39 4:41 4:42 4:46 4:47 4:42 53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:51 |
1:51 |
7:22 |
124 89-142 |
914 |
176 162-182 |
0/2 |
0.50 |
3:40 |
1:50 |
7:19 |
143 140-146 |
1046 |
177 174-182 |
2/1 |
0.75 |
5:31 |
1:51 |
7:24 |
147 145-148 |
1089 |
177 174-182 |
2/2 |
1.00 |
7:23 |
1:51 |
7:25 |
147 146-149 |
1090 |
176 174-180 |
3/3 |
1.25 |
9:12 |
1:49 |
7:16 |
146 145-148 |
1061 |
176 174-182 |
3/3 |
1.50 |
11:01 |
1:50 |
7:19 |
147 144-149 |
1075 |
177 174-180 |
3/2 |
1.75 |
12:50 |
1:49 |
7:14 |
145 143-146 |
1049 |
174 172-178 |
1/1 |
2.00 |
14:38 |
1:48 |
7:13 |
146 145-147 |
1054 |
174 172-176 |
1/2 |
2.25 |
16:28 |
1:50 |
7:19 |
147 145-149 |
1076 |
173 172-174 |
2/2 |
2.50 |
18:19 |
1:51 |
7:25 |
146 145-148 |
1084 |
175 172-180 |
3/2 |
2.75 |
20:12 |
1:52 |
7:29 |
148 145-149 |
1108 |
175 172-180 |
4/2 |
3.00 |
22:03 |
1:52 |
7:26 |
148 147-149 |
1100 |
175 172-180 |
2/5 |
3.25 |
23:58 |
1:55 |
7:39 |
149 148-151 |
1139 |
174 172-180 |
3/3 |
3.50 |
25:48 |
1:51 |
7:23 |
148 147-149 |
1093 |
174 172-176 |
3/1 |
3.75 |
27:42 |
1:54 |
7:36 |
145 139-148 |
1102 |
173 172-178 |
2/1 |
4.00 |
29:34 |
1:52 |
7:27 |
147 146-149 |
1095 |
173 172-176 |
2/3 |
4.25 |
31:29 |
1:55 |
7:41 |
146 145-148 |
1121 |
173 172-176 |
2/2 |
4.50 |
33:25 |
1:55 |
7:42 |
147 145-148 |
1132 |
173 172-176 |
3/3 |
4.75 |
35:18 |
1:53 |
7:32 |
149 148-149 |
1121 |
173 172-174 |
5/4 |
5.00 |
37:14 |
1:56 |
7:44 |
147 146-148 |
1136 |
172 172-174 |
1/4 |
5.25 |
39:10 |
1:56 |
7:45 |
147 146-148 |
1140 |
172 170-174 |
4/2 |
5.50 |
41:04 |
1:55 |
7:38 |
148 147-149 |
1131 |
171 168-172 |
2/1 |
5.75 |
43:01 |
1:56 |
7:45 |
145 139-147 |
1125 |
172 170-174 |
2/2 |
6.00 |
44:54 |
1:53 |
7:34 |
147 146-148 |
1111 |
172 170-174 |
2/3 |
6.25 |
46:44 |
1:50 |
7:20 |
149 148-150 |
1092 |
174 172-184 |
5/3 |
6.28 |
47:22 |
38 |
18:23 |
146 137-151 |
2683 |
152 98-188 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
47.59% |
More |
800m |
3:35 |
7:12 |
56.01% |
More |
1km |
4:29 |
7:13 |
58.21% |
More |
Mile |
7:15 |
7:15 |
61.16% |
More |
5k |
22:51 |
7:21 |
66.06% |
More |
5 miles |
37:13 |
7:27 |
66.11% |
More |
10k |
46:28 |
7:29 |
66.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:19 |
6:19 |
70.16 |
5km |
21:54 |
7:03 |
68.90 |
5M |
36:54 |
7:23 |
66.68 |
10km |
46:49 |
7:32 |
65.68 |
10M |
1:18:52 |
7:53 |
64.49 |
Half |
1:46:02 |
8:06 |
63.01 |
20M |
2:48:35 |
8:26 |
62.80 |
Mara |
3:46:39 |
8:39 |
62.28 |
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