Thu 1st Apr 2021 at 6:00am by meschee

Bike > General

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Time
18:29
Miles
2.15
Mph
7
Cals
75
BPM
97
%MHR
56.7
B/mi
833
Asc(m)
12
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 97/112bpm 37cal 7.02/9.14mph
2) 1m - 8:31(8:31/m) 97/114bpm 33cal 7.04/11.44mph
3) 0.15m - 1:24(9:10/m) 100/124bpm 5cal 6.55/7.74mph

8:33 8:31 1:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	35	35 +5	6.41	82 70-98	768	0/0
0.13	1:03	28	7.99	93 91-96	698	2/0
0.19	1:41	38	5.93	82 76-88	829	2/0
0.25	2:14	32	6.95	95 82-108	820	0/0
0.31	3:01	47 +8	4.77	99 93-108	1245	1/0
0.38	4:09	1:08 +32	3.31	101 92-107	1832	2/1
0.44	5:02	53 +18	4.23	94 70-104	1332	0/0
0.50	5:34	32	7.02	81 64-100	692	1/0
0.56	6:02	28	8.07	100 96-106	743	0/0
0.63	6:32	30	7.39	101 96-104	820	1/1
0.69	7:02	30	7.50	102 99-105	816	1/0
0.75	7:32	30	7.48	102 97-108	819	1/0
0.81	8:01	28	7.96	103 97-109	776	3/0
0.88	8:30	29	7.75	110 106-112	852	0/2
0.94	9:22	53 +20	4.28	107 106-110	1502	1/0
1.00	9:55	33	6.87	102 99-107	891	1/1
1.06	10:27	32	6.94	92 90-96	795	1/0
1.13	11:27	59 +26	3.80	106 87-114	1675	0/3
1.19	12:01	34	6.58	104 98-112	949	0/1
1.25	12:31	31	7.37	87 83-97	709	0/1
1.31	13:18	47 +11	4.79	94 85-100	1177	0/1
1.38	14:02	43 +8	5.18	91 84-99	1053	0/0
1.44	14:29	27	8.19	103 100-107	755	2/0
1.50	15:01	31	7.15	97 91-102	813	0/2
1.56	16:06	1:05 +30	3.45	95 91-99	1651	0/0
1.63	16:43	37	6.13	101 93-107	989	0/2
1.69	17:13	30	7.47	105 98-114	843	1/0
1.75	17:41	28	7.94	93 88-97	703	1/0
1.81	18:12	31	7.35	86 84-90	702	1/0
1.88	18:42	30	7.54	99 88-110	788	0/1
1.94	19:10	29	7.89	106 102-109	806	0/0
2.00	19:41	31	7.16	101 97-107	846	0/1
2.06	20:11	30	7.56	93 90-96	738	0/0
2.13	20:44	33	6.77	95 91-102	842	0/1
2.15	21:06	22	4.77	117 105-124	1473	0/0

Heart

97/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 14m

Elevation Graph

Biggest Climbs (m)	Mph
14 1.2%	6.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:56	7:46	More
800m	3:59	8:01	More
1km	5:22	8:38	More
Mile	9:13	9:13	More

Predictions

Dist	Time	Per Mile
10 miles	1:33:58	9:24
20km	1:58:15	9:31
15 miles	2:24:17	9:37
20 miles	3:15:37	9:47
40km	4:06:10	9:54
25 miles	4:07:41	9:54
42km	4:19:12	9:56
50 miles	8:35:38	10:19
56 miles	9:41:19	10:23
100 miles	17:53:28	10:44
112 miles	20:10:11	10:48

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